/plg/ Panzer Lifting General

When am I allowed to post frogs :c

>>39152181
You're almost there panzer, you just messed up the order of Chicago and Austrian :^)

>>39152219
>D00000000000000000000000000000000000D ANARCHO CAPITALISM NOW LMAO

no

Friends have started up how anti Semitic I am
Have the Jews got to them too??

Kek Screamer at it again https://www.instagram.com/p/BLy39ZuAVx5/

>>39152219
also invite me back to the discord

the old invite expired

also which one of the retarded faggots that aren't me did you let kick me

I hate this fucking normie pepe posting bobby hill lookalike

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Is blueshoes a Chad?

>>39152285
Is the sun black?
Is sean NOT mentally ill?

Bored. Depressed.
Bad mix. Ever decreasing will to go on.

Bad bad bad.

>>39152317
>>39152368
Okay Dino

K1ll1ng 1n 7h3 n4m3 0f
S0m3 0f 7h0s3 wh0 w3r3 f0rc3s
Ar3 7h3 s4m3 wh0 burn7 cr0ss3s

N0w y0u d0 wh47 7h3y 70ld y4
D0n7 d3fy 4nd ju71fy

>>39152413
1 h4v3 cr1ppl1ng d3ppr3s10n

>>39152440
4c710n mu57 b3 74k3n
w3 d0n n33 n0 k3y, w3'11 br34k 1n

ISLEY:
....(0)
()(.Y.)()
() ( . ) ()
+ () () +
...() ()
...2 .2

Rate my drawing

>>39152456
its called dinomania

So I've got 2 fold questions.

I'm getting potentially impingement related pain inside of groin. Upper regions like inch and quarter down from waistline.

Should I widen my stance? Is there a stance that is "Too Wide" Because I thought my stance was already too damn wide.

Also. I've someone who's got excruciating upper neck pain trying to get a barbel into position to perform backsquats.

I think it may be related to car injuries.
Are Goblet Squats an acceptable alternative?

I hate NY life and I wish I were dead. I am litsh sad eveyi day of my life I suffer froon crippling depression ky life is so fuxkont bad I want to die peladeso eom vory help me I fna fufickd gyoskdoffeade hrllr me I fany fixkingbhrl

>>39152579
Oohkay Dino

>>39152593
I'm going go fucking kill you Sean I an new shoes don't yih ever call me that ever again yiy Tuck ng play XE of shit you atr fuxking dead to ms you age such a fucjing Niger imfoing to Jill you and in actually tupinf this qholw blond jzt so you fuxking know I literally fuxkonf hate yiy don't ever speak to me again get the fuxk our of ky duxkog thrasd I am new shoess!!!!!!!!

Would you guys consider something like RTS or Momentum to be a good "offseason" kind of thing since it is less specific?

After comp I kinda wanna give myself a break and do a lot of bro shit to build muscle and maybe less specific training for 4-8 weeks.

>>39152603
I'm calling your mom blueshoes, tell her what you've been up to

>>39152513
front squats or worst case scenario:
Deadlifts + leg press/db lunge.

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Alright plg help me out

>deadlifts yesterday
>rest day today
>tomorrow is supposed to be heavy squat singles
>however
>will be in a different state tomorrow
>with no access to a gym

Should I just squat today?

>>39152513
pubic symphysis is inflamed

widening stance will increase strain

>>39152643
Do it as long as you're not too worn down from deadlifts yesterday

>>39152643
what about the day after tomorrow? Optimal. If you are without a gym for 3 days, squat today, and play within 5% of #'s

otherwise take a 2 day rest period and smash it

>>39152657
Was hoping to do this but I will be without gym until Sunday. Monday, however, is also squats so Sunday won't do.

>>39152623
What the fuxk D's you just day about me your little. With I'll have you k ow IG tafuated top one hundred (100) in the USA Marines and I could kill you in literally five hundred different (500) ways you little shit in trXkof you down fight. Now in abojt to fuxming kill you in you better GET RSSDY KID.YOURE FUXKING DEAD

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Man I really think blueshoes might be unironically retarded.

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Hi friends what's going o-

>>39146837
>>39146754
....oh

>>39152253
lol

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>>39152181
NAIRU is a meme u retard

I want to get a 200kg raw bench like Phil

What do I do?

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>>39152931
I'm not gonna say who I am but lets say I'm close to phil and know that his bench is in fact NOT 200kg raw.

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>>39152931
>>39152931
spotoshot 2.0

>>39152931
tren even more

>>39152931
Focus on benching 150kgs first cause you cant even do that lol

>>39152943
this
hi alex

I want to get a 147.5kg raw bench like Isley

How do I do this?

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>>39152951

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WAKE ME UP.

>>39152995
>Stop beeing a Twink
>Cheat as much as possible

>>39152997
illegal grip, ass came off and not long enough pause

theres a reason you couldnt do it in comp after you lying weak stupid weasel fucking rat

>>39153078
Remind me, which of us is a ref, Sean?

>>39152997
Focus on benching 150kgs (in competition so you cant cheat like in that webm) first cause you cant even do that lol

>>39153063
Cheat in terms of arch? I'm doing that already. Stop being twink? Working on it.
Just 40 kilos to go

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>>39152647
>pubic symphysis

You sure?

It's right in this area, with it mostly being at the "Top" of my thigh

>>39152931
put in 200kg as ur e1RM

>>39153091
Owen hubbard, the one who said your grip was too wide at the latest competition where you failed to bench 150kgs and also red lighted you on your illegal grip lol

>>39153113
>where you failed to bench 150kgs
I didn't fail a single becnh at my latest competition though.

>>39153122
You've also never benched 150kgs in competition because you have to narrow your grip in to meet the spec rules when you compete

claiming you bench 150kgs in your gym lift you're no better than the lolfeds you make fun of

Maybe you can bench 150kgs in Budas federation but not in the IPF

>>39153122
how can you still fall for seens shitty bait after 3 fucking years

>>39153148
IT isnt bait he hasnt benched 150kgs in competition and he will tell you that himself the reasons he will leave out but i went over the reasons already

A weak pathetic individual such as isley shouldnt set his goals on 200kg bench, he should first be looking to bench 150kgs for the first time, not like thats difficult at a weight of 105kgs

>>39153096
Cheat every possible way. Illegal grip, ass off the bench, bench shirt

>>39153201
I probably would be able to bench 150 with a bench shirt tbqh

>>39153164
>coming from someone who cant squat 150
kek

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>>39153217
It's possible you couldn't actually

>>39153256
That's also possible yeah

But then again it is possible that I could

>>39153256
Nice rom my main man

>>39153256
No lift

>>39153243
Oooh sorry to hear you cant, nice projection

>>39153256
still waiting to give the pause command to this day

>>39153282
Yup. Shirt was too jacked. Couldn't touch with that light weight. And can't lock out much more than that

https://docs.google.com/forms/d/e/1FAIpQLSf-pIk2QB3XtPn-GGUsvUlg8IzvlVxZW56uDYOrqMirxqXWgw/viewform
fill this shit out for purposes

>>39153256
Damn Topkek made some gains

>>39153256
So you concede the point that as an IPF lifter you can't bench 150kgs raw? Maybe in benchbros dads/budas backyeard getogether circus lift smashoff event you can, but in the IPF you have not

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>>39153256
have you tried benching in flats
for me it's roughly 100x more comfy

>>39153307
Yes. Well technically competing in the IPF refers to international comps. I can't currently bench 150kg raw in BP

>>39153312
Yeah about a year ago or so. It cancer.

>>39153294
>no video evidence of the contrary, just a childish comeback
hahahahahahahah

Panzers claimed lifts are

180/113/240 @ 87kg

LET'S SEE SOME EVIDENCE BOY

>>39153326
>Yes. Well technically competing in the IPF refers to international comps. I can't currently bench 150kg raw in BP
Thank you so next time you dare claim to bench 150kgs you better post an astricks citing it was done in some backyardsmackdown that benchbros dad or buda organized

I'm gonna correct and im gonna keep on correcting you every time you try to weasel even just one persons perception of you

>>39153340
This is well established as something I have been able to do for months now

Someone anyone?

>>39152614

>>39153333
I dont need any evidence as I have not claimed anything, only pointed out a clear projection that you, Dino, has made

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>GDE squats as much as he deadlifts

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>>39153355
I see you've studied at the sean school of "saying you can do it many times but never showing evidence".

Youtube, webm, or you're a skinny little twink

>>39153347
Now, I can say that "I bench 177.5kg" so you be grateful

>>39153299
Whatever you say dyel

>>39153362
>Dino
here he goes again lmao

>>39153393
I posted all these lifts at one point in time

if you did not see them

then its your fault as I give heads ups

>>39153393
>177.5 kg

Eq?

>>39153422
Post them again or twink and I'll bully you in front of slothski

>>39153425
Nah, raw! (w/ shirt)

>>39153376
>GDE has a shit squat compared to his deadlift

>>39153435
Kek

Why do you think I can't bench 150 with a shirt? Isn't it reasonable to be able to add 30 kilos with a shirt?

>>39153256

Why do you trip if you look scrawny + you can't lift heavy?

I always assumed that guys that tripped were either super aesthetic like lotus or super strong

PS: You look like a nerd because of bad facial genetics no matter how much weight you push

>>39153376
sup

>>39153393
>Now, I can say that "I bench 177.5kg" so you be grateful
In your gundam suit*

>>39153444
You might be unable to touch 150 unless you wore a pretty big shirt.

Also the shirt is just weird man. First one I used I couldn't do anything in it. I could do some okay five boards but I couldn't get the bar lower.

>>39153451
What

Are you talking to me

Is a seven plate deadlift heavy?

>>39153479
Dang. Speaking of geared lifting, what do you think of wearing single ply briefs once in a while in training for overloading the squat, kinda like a slingshot. I've been wanting to try it

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>>39153486
>Is a seven plate deadlift heavy?
when have you pulled 675 raw

>>39153486
Isley could you help me figure out a good way to program deadlifts twice per week? One heavier one intensity? I'm reaching a point where lping a max set of 3 is probably not a good idea and need to figure out how to deadlift heavy with more volume

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>>39153451

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BLUESHOES HER I JUST DROPPED ACID I LOVE ALL OF U1?!?!?!??!?!?!?!1 1 AAAAAAAAAAAAAH

>>39153486
he's clearly a normie whos impressed by a weak fat fuck in a gundam suit benching sub 200kg plates, please dont let the 15 year old inflate your ego, you're shit and no gundam suit in the world will make you any less shit

>>39153539
its probably another one of those gundamn suits he puts on, another weasel trick of his

>>39153539
>>39153621
Isley pulled 300kg in comp a coupel weeks back and then did 325kg in a suit after
>>39153537
Just get some resistance bands and do reverse banded squats or pin squats

>>39153555
oops, meant one heavier one volume

>>39153640
300kgs isnt seven plate

Guys I've fapped 6 days in a row what is this

Where did all this testosterone come from?

I can't fit a power rack in NY basement as its too tall.
What's the next best thing? I wanna be safe when benching.

Squat stands?

>>39153661
Even if I were to give you your fucking retarded amerunit handjob about 20.4kg plates I'd be wrong, since this is a powerlifting thread and the standards is kg, 1 blue plate is exactly 20kg and 300kg is in fact 7plate.

Now kindly kill yourself.

>>39153555
>speed dl
>halting dl
>rdl
>rack pull
>snatch dl
>deficit dl

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>>39153422
>yfw you look through archives and panzer so insecure he privated all the videos he posted

>>39153694
>blue plate

This is a powerlifting thread you stupid fuck, you dont load up 7 blue plates, you load up red plates which are 25kgs, so you're wrong either way you dumbfuck piece of shit

>>39153661
Oh sorry amerifat
Your right, this is plg. 1pl8 is bar + 2 reds which is 370kgs

>>39153723
In internet culture a "plate" is a blue plate you unimaginably stupid piece of wasted cum.

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>>39153723
>being this upset of colours
Jeez preschool colouring time must of been rough on you.

Repostan for shits and giggles https://youtu.be/DE-gzoFgk0M

>>39153782
how many sets did you do?

>that joy when sheiko allows you to do a lift at 90%

>>39153749
No in internet culture, i.e. for the last 8 years its been referred to as by lbs plates

and then you change it to well this is powerlifting so we use kilos >:)

And you're still fucking wrong because they use 25kg plates in powerlifting you insanely stupid fucking piece of retarded fuck

>>39153800
2 singles after 1x8, 2x6, 2x5, and 2x3 The first rep was paused a little too short, and it felt like it flew off my chest, probably could do it for 4-5 tng.

>>39153806
Lifting .9pl8 !?

>>39153815
*In internet culture a blue plate is a "plate"
*In powerlifting nobody calls any plate xplate
Whats your malfunction?

>>39153842
>*In internet culture a blue plate is a "plate"
This has never ever been the case, take all of /fit/ for example since its formation has been using plates that go by 45lbs

in powerlifting they use plates of 25kgs,

either way you're stupid and a misinformed yurocuck

>>39153817
Good job you're so strong

Except for squats

Just memeing buddy

>>39153815
A plate is 20kg everywhere except the US and Canada where it is 20.4kg

>>39153852
Its 20kg.

Just give it up sean. Your desperate attempt to steal georges status of 7plate puller is downright pathetic

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Teach me sumo please.

Right now it just feels like i am doing a wide stance conventional deadlift with shit mobility. (last back off set @ 175kg)

also first webm ever so it might suck

>>39153099
r u me?
i'm having the same problem and was posting about it in the same thread.

https://docs.google.com/forms/d/e/1FAIpQLSf-pIk2QB3XtPn-GGUsvUlg8IzvlVxZW56uDYOrqMirxqXWgw/viewform

reminder

>>39153885
>>39153899
This has never been a thing, only until the last 5 months in here have yuro cucks tried to use 20kg as a mark, where it has always been based on lbs, and in a powerlifting threads, you dont load up 7 blue plates, you load up the red plates,

count the plates on your 300kg pull and you'll notice it isnt what you claim it to be

lbs or kgs you're wrong, why would anyone use some random 20kg plate as the mark when no one, not even yuros, loads those up?

>>39153928
It's 20kg and has always been.
Get a hobby.

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>>39153914
Push your knees out externally rotating your hips
Push through your legs and "spread the floor"
Then really push through with your hips.
Lock outs should be powerful

https://www.youtube.com/watch?v=IePuEo9qwLE

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>>39153950
Its never been, which is why I started a thread about this in /fit/ while we were discussing this

if its always been then why has 100% of its applicants voted for what I've been saying?
thats right, all the replies and votes in that thread 100% confirmed what ive been saying

now of course you will fuck up the results but this proves im objectively correct based on perception of other people and whatever you thought was wrong

unless you think 100% of everyone is wrong and you're the only one who thinks it goes by 20kgs

feel free to find the thread but you already lost lol, objectively and statistically speaking

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>>39153981
an update

can ya'll do me a favor and boycott Ouija because of their fucking gay unskippable 30second youtube adds

looks like dino ran off crying to mommy again lol, funny how is 20kgs has "always been one plate" why is it that literally nobody thinks so and 100% of respondents agree with me?

>>39153981
>>39153986
Its 20kg. Asking a bunch of americans when its in the middle of the night in europe doesnt mean a thing.

Kill yourself sean. Your whole life is about writing essays you know are of your own imagination to people you've never met on an image board, projecting your own insecurities at people who are significantly stronger than yourself.

>>39153981
>100% of 5 people
Your sample size is far too small for this to even be remotely scientifically acceptable. Not to mention you probably did this during the Murica day hours and not the UK.

>>39153981
>>39153986
>>39154006
>writing in lb giving a number non dividable by 5 instead of writing 20.4 or 20kg
your retard is showing again sean

>>39154024
i didnt ask a bunch of americans its polled the the general population, you're awake and a yuro, and you claimed everyone uses 20kgs at plate measurment when the opposite is true, you lost deal with it, waste you time flooding the polls with proxies if you want, its already been decided nd proven, stats agree with me
>>39154025
its at 14 now, but dino found the thread so started using his proxies

>Push your knees out externally rotating your hips
any specific width?

>Push through your legs and "spread the floor"
How to spread the floor? i just push the floor away

>Then really push through with your hips.
How do you do this?

>Lock outs should be powerful
yes i just pull it up i somehow cant hip thrust forward. how do i do this?

>>39154042
See you're arguing kg with me, and wrote lb in the poll just to skew the(irrelevant because its non-powerlifters) answer

>>39154038
doesnt matter, the OP post was only in kgs and clarified the matter

>>39154042
>evidence that I present is only true if it validates my beliefs

>>39154053
The OP topic made it clear and was strictly in KGs, the replys to the topic also indicate that yuro or american, they all had an understanding of a pl8, everyone except for you

At this point you can no longer claim 20kgs has always been considered a "pl8" since the opposite has just proven to be true

your only argument now is that they should change it to kgs,

>>39154055
americans think two 20kg plates and one bar is 135lb you idiot

>>39154062
its a poll open to everyone, anyone can vote, but it clarifies what ive been saying and disregards your incorrect notion, I'm right, as always and you're wrong, deal with it

>>39154049
stop trying to pull it up. Literally just grab it and then try to push your hips to the bar. it'll come up as a side effect

Okay guys.

Just a reminder.

Sean has been holding this entire argument up, created a thread and a strawpoll. Just to purely semantically take away 7pl8 from Georges deadlift status.

Let that sink in for a moment.

>>39154089
Now you're trying to tell me what an entire population believes? after what, telling me an entire population believed 20kg was a pl8 and later proved wrong? you're an unbelievably stupid child, I dont even know why I continue to waste my time arguing with you dino, since everyone has seen by the poll i was right

>>39154095
As in from the floor? or the lock out?

>>39154100
because he wasn't anywhere close to "7pl8", and Geroge, the weasel, lied about that like he always does, and gets BTFO by me, like he always does

keep in mind that strawpoll will stay up forever and it will continue to agree with me time and time again until you dumb ass semen sucking yuros comes to terms with the fact that the general consensus of 1 pl8 is based on lbs

>>39154106
>keeps calling me dino
Also, you are wrong

If you wrote 20.4kg vs 20kg you'd get the reverse answers. At this point im the third poster in this thread and second in your thread to point this out.

gotta say sometimes I appreciate it when the thread is this shitty. Gives me motivation to stop browsing and do my hw :^)

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>>39154025
>your sample size is far too small

This big enough for you?

>>39153950
>always has been

Ahem *points at image*

Looks like you were

**puts on sunglasses*

Wrong

>>39154121
>Geroge
you write so cute when you are upset sean

>>39154127
The OP question was is 20kgs one plate with 25+ people in the thread replying with a variation of "no"

You're wrong, deal with it

>>39154137
Why didnt you write 20kg and 20.4kg? Looks like people will vote for the answer that is divisible by 5.

>>39154155
You're so cute when you're upset dino

The OP question was is 20kgs one plate with 25+ people in the thread replying with a variation of "no"

You're wrong, deal with it

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Honest question, are those belts a meme or a safety feature?

>>39154121
>because he wasn't anywhere close to "7pl8"

The original post that started the argument
">Is a seven plate deadlift heavy?
when have you pulled 675 raw"

675lbs ~ 306kgs
662lbs ~ 300kgs

6kgs ~ 13 lbs
>nowhere near
kek good one

George wasn't debating what 7plate is. He's britcuck so he used metric. He asked if that anon thought 300kg was heavy.
But hey lets argue about colour instead like the little autistic fags we are

>>39152181
what's the difference between Chicago and Austrian school?

Why is everyone shitting themselves over what a "plate" is?

Just say how many kg/lbs it is instead of trying meme

>>39154201
chicago school is a rational interpretation of neoclassical economics

while austrian school is WE NEED THE LIBERTARIAN PARADISE NOW I WANT MORE CHILD SEX SLAVES AND HEROINE NOW

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And I save the best for last

Exhibit B (see image)

Canada, a country that utilizes the metric system

And with this image Dino's last final breathes are put out by this dagger

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>>39154137
funny how the way you ask the question changes the way NEET DYEL dumb amerifat autists changes the way they vote

A plate is 50kg as that's the heaviest plate produced.
So 7 plate is 14x50
50x10=500
4x50=200

Therefore islet can deadlift 702.5kg

Wow.

>>39154289
Hahahahahahahahahaahhaa

sean on suicide watch

>>39154289
>6 votes
All from Dino

Lol

It's nice how you also told everyone to vote for your option

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>>39153393

>>39154311
Even with his loaded question and Dino voting with proxies it's still tied 6-6

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>>39154289
Sean rekt AGAIN.

>>39154289
>use logical weight system that 99% of the world uses
Or
>use weight system that literally makes zero fucking sense that one country uses because "we dun wun be British"

Answer time: 4 hours

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>>39154340
>>39154311
You can quit replying to yourself and voting for yourself, everyone in your thread also said 1pl8 is 135lbs, even your loaded poll and loaded question is tied

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>>39154358
>lith wants to use the system that means you have to lift less weight to reach a milestone

AHAHA WHO WOULDA THUNK IT

>>39153817
You using tng max or paused max for that program?

>>39154374
Yeah totally not for any of the other 9000 reasons

>>39154366
>religiously watching my poll or proxy voting until you could post that image
Stop trying so hard
>there has been some manipulation into asking a mostly american board during peak american time when a lot of other nations are at work, education or asleep into choosing the first option they see with confirmation bias from the creator of another corrupt poll
It like you couldn't even read.
>NEET DYEL dumb amerifat autists changes the way they vote
Most of us fit think 135lbs is 60kgs. And half of them dont lift yet you're using them as proof of your argument.

>>39154400
Tng max, started pausing the first rep of every set last week

I love blowing the fuck out of yurocucks

All i gotta do is spreed my buttcheeks open and they come running into my diarrhea splatter on their face as they slurp it up

>>39154407
I'll let the both poll results speak for themselves (that indicate I was right), you were wrong and I was right like always

>>39154407
You were misinformed or delusional and I have enlightened you

Congratulations you've learned what one plate was today

Has Sean ever lost an argument?

>>39153256
Can't even bench lmao3pl8
shamfur dispray

>>39154440
>voting on strawpolls by reseting your router
>calling everyone dino
>refering to yourself in third person
I just got a sean bingo!

>>39154440
No

>>39154440
Nope

>>39154450
Whatever makes you sleep at night Dino

>>39154058

>>39154440
Not that I've seen.

>>39154440
No

>>39154440
Very doubtful.

>>39154440
yeah ive rekt him multiple times Tbh
then starts spamming 'i didnt stop replying you did'
shame he not better at debating Tbh

https://www.youtube.com/watch?v=T9Y4o_BqC0A
>Hey guys just deadlifted one thousand, one hundred and two point three one pounds
>Hey guys just deadlifted five hundred kilos

>>39154497
Spotted the Dino
I'm convinced Dino is just an elaborate Sean character at this point where he sets up Dino with stupid shit just so Sean can pick apart his argument and look like a genius

How else would he always come away with the W?

>>39154518
>How else would he always come away with the W?
can you point to one?

>>39154440
Yeah, every single one I've had with him.

>>39154556
See
>>39154278
>>39154137
>>39154366

>>39153256
fuck i wish i could learn how to bench in heels with my ass on the bench. arch is 10000x better.

>>39154588
>Canada, a country that utilizes the metric system
yet says lifts in imperial
what do they mean by this?

>>39154614
>100lb = 1 hundredweight

makes sense to me idk what the issue is

>>39154637
or
1quart(er gallon) x 4 = 1 gallon

>>39154637
>4 hundred weights on the bar
>cant pick it up

can someone post the image with instructions on how to fix anterior pelvic tilt
having srs problems help

>>39154440
The only person sean has ever beat in an argument was JM

The level of BTFO was the likes of which no one has ever seen before

>>39154729
that was you Dino

>>39154681
Core and hamstring strengthening, stretch your hip flexors, and lose weight fatass.

>>39154754
I give you one bit of credit and you even want to pawn that off on your personas. Is sean supposed to be the evil supervillain of the group?

>>39154863
Okay Dino

Fucking DINO

>>39154932
Okay Dino

what is the least comfy way to squat and why is it highbar

>>39155015
>high bar

zercher squat
heavy goblet squat
setting up for bulgarian splits
any variation of any front squat ever

>>39155015
Front squats

>>39155050
This.
I have terrible wrist mobility.
I can't nearly raise my elbows high enough

holy shit that was so uncalled for

he just crashed that dinner with n survivors

what the hell did I just watch

>>39152181
National Socialism >>>>>>>>>>>>>>>>>>>>>> all of those because they all get the ovens

Just did 152.5 x4
Felt good
7 more sets to go :)

>>39152643
nope, your cycle is ruined. Deload to bar and run SS

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THIS

IS

GLORIOUS

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ded thred

>>39155728
>tng
>bendy bar

kill yourself

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>>39153486
Yes. A seven plate deadlift is heavy. When you can pull it, let US know.

661lbs != 675lbs nerd

>>39155909
Nigger tits

>>39155909
Hey bby
How's training? Still chasing BB dreams?

Gyno titted ipf trashy nigger lifter

>>39155909
Wew it has been quite a long time since you've been around these parts

>>39155909
you really burnt him there
almost 5 hours later
and while he is sleeping
nice reply lad

>bet that he would outwilks bryce or he'd leave
>gets absolutely assnihilated by bryce
>doesn't leave

what did he mean by this??

>>39154440
Literally never

>>39155928
suck em faggot
>>39155955
Yep, just putting on size in all the places that need attention. This summer should have enough mass to beat the local /frauds who compete.

>>39155971
Fat Mess?

>>39155978
YeAh those plates dont look 45s either so hes a fraud in that respect as well

>>39156018
How many years have you been training for? And natty right? Bet it feels good to beat fraud without even touching it.

>>39155992
Soo much this.

>>39155978
Sounds about right with a 7hr time difference...

>>39156038
10. Yes. Not that simple, because I always wonder what I could have accomplished on steroids. I'm outta this thread, any more questions can go here >>39144758

>>39155992
>just weasel things

>>39156018
Nah, new trip senpai. Relatively old lurker though.

>>39156018
Still training with that black lanklet?

POVERTY BENCH PLS GO

https://www.instagram.com/p/BLzzEfKggZa/?taken-by=poutineandtheipf

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Is Jonnie Candito LP a good novice program? I've gotten my bench up to 215x5 and am making some decent gains on deadlifts and squats.

I feel like my form is still coming around on squat. Some PT at the gym I go to keeps telling me I lean too far forward and should bring my stance in and just put my toes out more. I got back up to 365x5 on DL but I took a deload on squat from 305x5 down to 275 to try this new squat form to see if it was good or not. Would it be better if I just recorded some of my lifts on my strength days to show you guys?

>>39156167
;_; i know that feel
at least i got the twink excuse at the ready

>>39156173
>it be better if I just recorded some of my lifts on my strength days to show you guys?

Yes.

Also you will never perfect the squat. The only man on the planet to have done so is Max Aita.

>>39156173
Yes

I'm running my client on it right now

she's responding very well to it

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>>39156167
you goofed. spoto presses are meant to be stopped an inch or 2 above your chest

>>39156205

No lad, I forgot to put my slingshit on for that set.

>>39156197
How does one not perfect the squat?

>>39156280

Ask yourself. Because you haven't.

>>39156197
>Also you will never perfect the squat.
i dont know lad im pretty happy with mine
deadlift on the other hand ...

>>39156280
Squat 2-3 every week for 20 years staying the same weight and tell me when you stop progressing

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>>39156293
For a period of time when I kept moving up in weight on the squat I thought I was doing right, didn't feel too much low back pain, used hip drahve, drove my back into the bar as I came up out of the hole. I was making sure every cue was memorized but then someone told me a few tips like point my toes out a bit more and I'd squat more upright or something and the weight would feel lighter. Now I'm at a bit of a cross roads where I don't know what to think.
>>39156299
I feel like I'm starting to come back into my deadlift form but I've been reviewing Izzy's PTW videos on deadlift form and I thought it was trying to find the right hip angle to get a good set up but it still felt like the weight was coming up at the same pace. Being a novice is weird.

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>>39156197
>The only man on the planet to have done so is Max Aita.

>>39156381

I said "man" not "God"

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>>39156197
>The only man on the planet to have done so is Max Aita

>>39155909
nigger

Lotus? More like faggot

It's lith time

>>39156633
more like nigger
kek

>>39156482

Sorry, I was referring to the Raw Squat™, not "Sit downs with springy wingy fabric"

>>39156633
no1 cares lmao

>>39154632

We have to buy all our shit from Americans it's awful.

>>39156802
even syrup?

>>39156778
what's your squat right now?

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>>39156811

Child, pls, I said "shit" not "all things good" which we obviously produce domestically. See pic related.

Gonna take a deload week from Nuckols 3x beginner skwot

Final day will be 2x4 315, 1x5 315

During my deload week I'm gonna keep the intensities high but lower the volume, and I'm gonna try and hit a 385 squat. How should I "peak" for this

>>39156871

As a beginner, you don't really "peak"

Just do some heavy fucking singles.

Or better yet, take the week off and do a mock meet on Friday.

>>39156887
Hmm....

My current squat days are Wednesday, Thursday, Saturday (deadlifts Monday)

Could I maybe work up to a single at 345 on Wednesday, try 365 (my current tested 1rm) on Thursday, and go for 385 on Saturday? Is this a good plan? I would deadlift like normal on Monday

Whens the best time to train plg?

I tend to go late at night to avoid the normies who get impressed by 2pl8 anything. I'm not even that strong but they act like I'm some god or something.

>>39152997
how much does that poo lift

>>39156913

Should work just fine lad.

>>39156915

I usually have to train during peak hours cause I'm going after work, I've kind of learned to enjoy it. Made friendly with a couple gym regulars. My gym-friend and I have the reputation as "The powerlifters" which is enjoyable in a super-cringe sort of way.

>>39156915
>get impressed by 2pl8 something

Seriously wtf is this
Normies are even impressed by a 2plate warmup

>>39156865
>molson canadien
just when i was starting to like you

>>39156968
>2 plates
>warm-up

Not for you, 2 plates is certainly not a warm up for you lith

(Sorry buddy I'm just memeing I have to get in on these funny lith is weak jokes)

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>>39156968
>2plate warmup

Are you implying I don't warm up with 2pl8's??

>>39156981

Sorry friend. If it means anything I don't actually like it, but I have a character to portray here and the Yanks wouldn't get it if I posted a picture of Fat Tug.

>>39157007

S A V A G E

would it be stupid to deload 28 free programs beginner after stalling on it?

I'm not stalled yet but I think bench is getting close to it

>>39157038
versus moving on to 28 free programs intermediate variants. Forgot to say that

>>39157038
Idk man. I think you're supposed to move onto a more advanced program at that point

I'm deloading cause I need to let my fatigue dissipate, but I'm still making progress

>>39157007
Idm lith is weak at deadlift jokes

But cmon I'm doing 4 sets of 8@130kg today. 2pl8 is definitely a warmup

>>39157053
Kek that's lightweight

Just memeing lad, but yeah, 2 plates is a warm up for any real man. Honestly deadlifts aren't that hard to progress, if my rate of progress goes at a quarter of the pace it's been going at for the past few months I'll still hit 5 plates sometime in the middle of next year

Idk how you have trouble with em

>>39157046
were you the guy who was posting about 315 2x4, 1x5 later this week?

I'm doing 3x beg squat, 3x beg bench, and 1x beg deadlift

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So how many weeks of sumo practice does it take for.it to not feel awkward as

>>39157071
Yeah I'm that guy, I'm doing the same as you except for bench, I'm doing my own bench program that's been working p well

>>39157069
Since I've swapped to sumo I've had little issues and it's been like 2 weeks

I hit 150 on my test 2 weeks ago and next week I'm expecting to get 165-170
So that's a 25kg increase in 3 weeks which I think it's pretty good

>>39157090
Nice nice

I thought you hit 4pl8 conventional tho

>>39157079
cool man. What are your lifts and what's the bench program like?

>>39157090
>lith has 150 ng/dL test
it all makes sense now

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I should hit 3 pl8 squat next week /plg/ Are you proud of me?

>>39157096
Havent tested but if all goes well I should be hitting 385 for 1 squat, 235 for 5x1 bench, and 405 for 3 deadlift.

My bench program is kinda a bunch of bullshit but it works well. Basically

>5x1 + fuckload of accessories Tuesday
>5x5 + fuckload of accessories Thursday
>fuckload of accessories Saturday

The accessories are mainly high rep flat bench, Closegrip, Dumbbells, and so on

If I ever feel under recovered I'll just lower the accessory volume

>>39157074

In my experience? It never stops feeling weird.

>>39157133

Don't concern yourself with what we think, but for what it's worth, I'll always be proud of you anon.
nn lads. Hope you all sleep well and get strong.

Is form breakdown acceptable with 90% singles

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>>39157188
D-Das it m-mayne

>>39157093
>4pl8 conventional
I did, probably would've gotten red lights though, lots of hitching on that one

>>39157350
No. only rpe11 sets.

>>39157350
It's never acceptable, you should always work on it but 90% isn't all that bad to have a little breakdown

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Do you lift when you have the flu?

How do you spend your time while sick? (Apart from watching machining vidjayoes)

Guys I got banned from my favourite board for a couple day so im coming here to shitpost meanwhile

nice to meet you

>>39157763
Do bodyweight, yoga, mobility and stretching

>>39157763
>how do you spend your time while sick?

Exactly the same way I spend my time while not sick, speedrun games and shitpost on /fit/

>(Apart from watching machining vidjayoes)
AvE best channel

>>39157742
coolio and also is 90% supposed to move pretty fucking slow

cause my 90% singles moved pretty fucking slow

New thread for the dead thread
>>39158268

>>39158268

>>39158268