/plg/ - powerlifting general

You made it too early you fat fucking Spineless NIGGER

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>>39146300

Who here /hate Australians/?

can i run sheiko if i cant 1/2/3/4

I'm like 20lbs away from 1/2/3/4 on all lifts so im not too far off

>>39146335
You can

probably shouldnt though tbqh

>>39146348
y

>>39146335
dont fall for the meme! do the 28 day free program instead!

>>39146292
so what happened to him?

just came here to ask about him

>>39146366
0.8 x 135 = 108
round down to 107.5

you'd be doing 107.5 for sets of 2 for months.

Pretty sure you're capable of more than that

>>39146374
Basically since cutting down a weight class and dropping that sumo on his foot last year, he's been fucked up real good. Constant injuries + his computer broke for a while.

He just dropped out of raw nats a week ago because he injured himself again, which means no worlds for next year

Can someone aware me on why old mate Candito wasn't at usapl nats?

>>39146389
check >>39146384

Never workout without sleeping last night and after 800mg of caffeine

felt like shit, feel even more shit after

>>39146413
why didnt you sleep lad

>>39146384
thanks, its a shame tho. really liked his mentality

he is the reason i will never do sumo, however

>>39146419
not even going to answer to that

>>39146425

between the feeling of being about to induce a prolapse and the dropping on toes thing I will only ever sumo narrow if at all. I feel comfier with conventional for 1RM anyway

>>39146426
why lad

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>>39146434
>the feeling of being about to induce a prolapse

>>39146436
He was being raped.


In other news, how do I cut?

>>39146434
HOW DO I CUT, CALADAN! I NEED TO FEEL THE PLIGHT OF TWINKS AS MY PENANCE

>>39146326
Fuck you mate

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>>39146479
>/plg/
>cutting

>>39146489
I want to see how hot and sexy my bod is with all the powerlifting stats I got.

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>>39146526
>tfw you will never look as good as norsey

>>39146550
Okay Dino

>>39146550
ha ha
what a fatty

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Reminder

>>39146633
>280lb squat

what a fucking loser

>>39146292
Got 7 reps on MR set at 87.5% for squat

That means I've made gains right?

What will you guys do when you are older and be as fucked up as Ronnie Coleman?
Sports won't be possible anymore, so what's the plan?

>>39146639
Dunno if you're trolling but it's in KG

tom is strong mane

>>39146666
But Lith said it's in lbs?

>>39146666
it's in lb's mate

no one uses kg's except lolfeds like the ipf

>loving 5/3/1
>all my lifts are ascending
>deload every 4 weeks

lads i just want to train baka

>>39146678
https://www.youtube.com/watch?v=YrYPcLTywGY

ok

>>39146678
>>39146639
Everyday you're here shitposting

You're by far the worst pathetic trip

>>39146685
I expected a 3 second pause and now I don't know if I am disappointed.

>>39146685
is tom martin natural?

>>39146679

Skip the deload if you don't need it.

>>39146733
lol

He said he's going to try and compete in 110kgs with jenkinson next year so I really doubt he's natural

>>39146740
I think we should give him the benefit of the doubt.

>>39146486

idk, I just failed a cut badly, so I would suggest more protein and IF, plus lifting and cardio

and, you know, actually counting calories

w-wait are you calling me a twink

>>39146736
Really?

Isn't it kind of essential?

>>39146754
Aren't we all twinks under all that fat
Even Phil
Even Buda

>>39146759

Not for everyone.

You'll need a deload at some point, but plenty of people can go much longer than three weeks without backing off.

>>39146768

considering we're technically supposed to base our 2g protein/kg bodyweight requirements on LBM rather than overall mass, I would argue Phil and Buda are the real twinks here

>>39146373
28 free programs is a meme

>>39146787
I am very sleep deprived and I have no idea what you just said.
Are you implying they have too little muscle mass?

>>39146808

I'm saying they're twinks because their LBM is a lower percentage of overall weight than most other people here

>>39146778
Yeah I figured that, but when you're descending into 5/3/1 weekly not sure how after the 1+ you're supposed to continue that without cycling the whole thing again on no rest.

Plg is so comfy without rasputin

>>39146865
What happened to him? did he leave a suicide note or something?

>>39146865
Rude

>>39146886
He discovered his real passion, railing small Asian bottoms, taking drugs and clubbing all night.

So he left plg because it's not right for him.

>>39146886
https://www.youtube.com/watch?v=aiSdTQ9DW9g

This is the story of rasputin

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How high can you jump /plg/?

Here's 48" / 122cm

>>39146900
Isley do you think IPF is about to be succeeded by the Southern Powerlifting Federation? I heard they are the rising star of PL feds.

if I buy everything here (except meme wraps) how much could I expect my total to increase by?

>>39146976
These look fun as hell but I dont have anything to try them on so I'll just reply with

>box jumps
>crossfit
>lol

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>>39146999
forgot pic

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>>39147005
THE MEMES ARE OVERWHELMING

>>39146976
I did a high jump of 1.65 back in high school.

>>39147005
>Knee Sleeves
Maybe 2.5 or 5kg
>Belt
If your belt is really shitty maybe 5 kg for squat and dead
>Elbow sleeves and wrist wraps
Maybe 2.5 or 5kg, the main benefit of the elbow sleeves is keeping elbows healthy.
>suit
However much your total is because without one your total is zero

>>39147005
>320 dollary doos for the belt
Is that canadian dollars or something?

>>39146976
I can grab rim on a basketball hoop but not dunk

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Guys how tall us candito really?

He claims he's 5'7" but I don't believe him

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>>39147061
Shhh... keep this on the downlow...

He is actually 67 inches

The australian 74 guy derek viet got suspended for 12 months by Powerlifting australia for judging an non affiliated local meet. Wew

I'm lamoing @ Isley for being jew nigger faggit

>>39147273
source?

>>39147281
https://www.instagram.com/p/BLx0iI8BDzl/?taken-by=derekdtrain Thats what his insta says anything

WHAT A FUCKING JOKE
https://www.instagram.com/p/BLx0iI8BDzl/
PA what a lolfed

>>39147051

same, 5'9'' here

>>39147423
>>39147051
But not dunk?... Didn't know this was a YLYL thread.

Wtf I love PA now

>>39147434

if it were a YLYL thread I'd ask for your 1 rep max

>>39147434
Sorry I don't have sickle cell

>>39146989
Kek I like your style.

https://www.youtube.com/watch?v=mU02G3EA8Ck

>>39147305
How is that a lolfed action?

>>39147618
It's not a lolfed action but it's fucking dumb

Did some deadliftan yesterday for the first time i can feel my hamstrings being a little bit sore

Does that mean im finally doing exercise properly?

And how do i know if i lift too heavy, did 5x100 twice easy, should i just go balls to wall or is that one way ticket to snapcity

Im on first month of starting memes

>>39147647
Nah it isn't. It's also clearly in the rules.

>>39147681
>5x100

that's a lot of reps

>>39147684
4u

I meant 2 sets of five reps

I know this has varely anything to do with powerlifting but i figured this is only general that has idea bout deadlifting

>Mfw asian chick comes to gym, puts belt on and looks angry on me like i was responsible for nanking hiroshima and nagasaki

What did she mean by this

>>39147683
>It's also clearly in the rules.
WADA or PA rules?>>39147684

>>39147723
>>>39147683
>>It's also clearly in the rules.
>WADA or PA rules?

Wada rule is about banned athletes or coaches. You can't coach or be coached by them.

PA rule is about not being allowed to associate with lolfeds.

>>39146976
Post more pictures of your feet

>>39147753
It wasn't a comp associated with any fed though. He was a judges at a novice pl meet at his gym. Literally encouraging new people to get involved into pl and into PA in fact since he competes and endorses PA. I'd understand if it was in another fed but a 12 month ban especially right before nats is a bit bs over a little novice no name pl meet

>>39147753
And is it clearly defined what "associate" entails? I remember there being a lot of controversy during the Coan seminar debacle just because WADA haven't defined what actions fall under their "don't play with druggos" rule.

>>39147813
The rule is you arent allowed to be involved in any form of powerlifting activity outside of powerlifting australia.
So if you do a mock meet in training you get a 6 month suspension :^)

>>39147797
the gym as well encourages people to lift in PA

>>39147838
Exactly. This kind of attitude and action will turn people away from PA

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>go to woolies
>buy an entire cooked bbq chicken
>take it home
>eat the entire thing with hands while drinking milk from the carton

Powerlifting is the best sport.

>>39147850
gonna roid and lift gpc just to spite pa

>>39147880
Fucking nice. That's at least 2.5kgs onto your total right there. Those woolies chook prohormones are GOAT

>>39147893
Shh don't talk about prohormones you'll get me banned from pa

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>>39147880
>go to woolies 10 mins before close
>whole chickens are on special
>2$
>2
>$
>forgot my wallet at home
FUARK

Coming back from a long break of lifting.
What are my routine options to regain/gain strength fast?

Does anything beat SS yet?

Why is everybody here australian

>>39147954
How do you forget your wallet at home? I dont leave home with mine. It has my license, id, cards, money,everything. You deserved it

I fucking hate australians, cant wait for the day when that gook range bans all of them.

I got on good source that it will happen in mid november

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>>39147966
ITS REAL AUSSIE SHITPOSTING HOURS CUNT

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>>39147998

>>39147979
>How do you forget your wallet at home?
IF I KNEW I WOULDN'T HAVE FORGOTTEN IT CUNT

>>39146425
>he is the reason i will never do sumo, however
Good. It's fucking wrong to sumo in competition.

>>39147954
before i lifted i worked at woolies doing night shift, used to get the bbq chickens for free once the store was closed.

>>39148016
Maybe if you deadlifted more you wouldnt have forgotten ya dollary doos you deadset dropkick

>>39147954

fucking what, time to start hanging about till late then

reduced prices make up for their shit selection

>six weeks out from meet
>dat dere elbow tendinitis I haven't felt in months flaring back up

fubb DDD

>>39146413
>without sleeping last night and after 800mg of caffeine

Described my first meet desu.

>>39146333
fuck you, you do a meme sport and you're not even good at it

>>39146679
Even Wendler says to deload every other run-through if you're young and healthy. Give Beyond 531 a look, it's in the dropbox.

>>39147958
SS with two bench days.

Suicidal lads

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>>39147958

SS for squat
Greg Nuckols 28 3x/Week Beginner bench
Greg Nuckols 28 1 or 2/Week Beginner/Int Deadlift

>>39146976
a box jump is a measure of how much you can tuck your legs nig, not a measure of pure vertical jumping ability

Not sure if any of you know much about bars. I'm in UK, looking at buying a decent bar which I may do some cleans and snatches with also not much.

Have any of you used the Rogue 2.0 bar? It seems to be recommended for a mix of both even though it's bushings.

Which brings me to another point, I've read that if you leave items in your basket on Rogue for a few days they send a 5-10% discount code to you?

Does this happen? Does it happen in EU site?

Hey I'm 7'3''

>even fucking IZZY from ptw has a qt mixed race gf

just fucking end me

>>39146639
>838 KG TOTAL
>only squat 280lb
okay,
btw youre a toxic loser and noone would miss you if you went away

https://www.youtube.com/watch?v=91sLY41rsxQ

wtf when did bart's gf get tig ol bitties??

Reposting from qtddtot as you guys know more shit

Back squats have never felt natural for me, I struggled for a long time, used lifting shoes, stretched etc, but the form never felt good. Recently I started alternating them with front squats, which feel amazing, I'm up to just over 90kg 3x5 with them. My question is I'll need to move to an intermediate routine soon, would it be ok to do front squats and not back squats, and maybe some hip thrusts as an accessory? Obviously I'm deadlocking and stuff as well, I just don't want to miss out on glute/ham gains (even though I feel front squats more in my glutes than back squats)

Obviously I'm not looking to compete, just get more athletic and stronger. Any thoughts?

to;dr- can I do only front squats as opposed to back squats?

>>39146292
He lifts at my gym now.

>>39148929
You could, but you could also learn to make a back squat feel more like your front squat, i.e. upright, quad dominant, good bracing in the trunk.

>>39148929
Post video of both, you're probably doing something stupid.

>>39148999

Fair, I'll think about that

>>39149019
Probably, I'm on mobile and only have old vids at home, I'll take some new ones next time.

https://www.instagram.com/p/BGxDvTKg8Ux/

>>39146335
Yes you can. Lith is fucking autistic. If after a few weeks of the weight feeling too easy, you may try to bump up your maxes a bit but don't over do it. It even says so on the sheiko forums.

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A couple days ago someone posted something inr regards to another Anon saying he's ill/sick.

It went something like "Getting sick/a cold is for people who aren't trying hard enough to stay fit" or something like that.

Does anyone know what the exact phrase was?

>>39146662
Stretch

>>39149380
Stretching in a wheelchair is not easy.

And it's boring.

First day back to the gym since 6 days after being sick
Gonna do some doubles at 80% for the squat and do my regular upper body workout cuz it's not too taxing
Howsat sound?

>>39149482
Getting sick is for people who aren't trying hard enough to stay fit

>>39149356
no but i'm sure it's straight up retarded

ipf is a lolfed your heros are druggos and you are all fat pathetic chubby babies

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>>39149521
Yeah probably

>>39149539
tru

>>39149521

It's not entirely wrong. Sleeping well, not drinking like an idiot, taking your zinc, and washing your hands will prevent the vast majority of common illnesses.

>>39149563
Thanks

>>39149563
Retard

>>39146976
haha nice hops u fucking monkey !! :)

>>39149595
my PRINCESS was a monkey :(((

Oh shit lads

is this gonna be good? Fuck I want this to be good

https://www.youtube.com/watch?v=ny3hScFgCIQ

>>39149612
Song makes me almost cry every time

Can't really get into the marvel/DC movies at all tho

>>39149563
But when one hits, it's fucking devastating

>already down from 110kg to 105kg, in less than 2 weeks.
>got sick literally two days after I got a liftime PR in deadlifts, squats and equalled my bench press PR. Both in pure weight and in xBW.

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>>39149612
>capeshit

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Honestly new shoes could kick your ass.

Yes, you.

All of you.

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>>39146976
60"

>>39148929
Do you try low bar or high? If it's anything other than low bar, you'll probably want to squeeze some additional volume into your hamstrings with something like Glute ham raise or SLDL

>>39149612
in 50 years historians and anthropologists will scratch their heads and wonder how it came to be that in America, adult "men" surged to the theaters to watch childrens films about superheroes

>>39146976
You're meant to do these with momentum? Not from standing?

>>39149637

Look at Patrick Stewart acting his fucking face off though.

>>39148876
>wtf when did bart's gf get tig ol bitties??
when the both got fat.

Those are chub-related tiddies, kept in checked by a bra.

Making lasagne lads.

>>39148876
She got implants like a year or so ago

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>>39149862
Post it.

I will make lasagna for my workmates next friday. They don't know yet hehe

>>39146425
>he is the reason i will never do sumo

Sumo doesn't necessarily mean getting your feet SO wide apart that you risk dropping the weight on them. Looks like my sumo is much more narrow than his.

Dumbbell Rows are so great but I genuinely hate doing them so friggin much >.<

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>>39149898
Ran out of cheese and never really made it before, b-be nice

>>39149682
I've jumped that from seated desu

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>>39150035
Yeah it's not too hard

>>39149637
Song makes me think of Jeb Bush Tbh

I miss that guy

>>39150121
XPLOSIV

>>39150030
I don't see anything but that looks fair enough. The interesting part is the bolognese

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Poor Layne ;-;

>>39150296
Poor Livia ;-;

>>39150296
This is me. I have given up.

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Just did back extension for the first time, with 45 pounds. Is it normal to be sore as fuck? My lower back was AWOL earlier but now my spine feels like a knife.

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How do i combat lower back and knee pain from lifting. do i work though it ? My lower back is constantly hurting

>>39150390
Same. I thought the McGill stuff had saved me until one day I did it and my lower back hurt again after a month and a half of being pain free

It hurts all the time

It's not fair

>>39150406
I...

Hurt myself ..

>>39150422
I might kms

>>39150296
I truely wish this guy finds the guts to just call it quits soon. Maybe he can come back one more time and again lift elite weights but one more fuck up and he's probably crippled for life.

>>39150447
I hurt myself today
To see if I still feel

>>39150406
>>39150447
What have I become ?

>>39150447
YOU COULD HAVE IT AAAALL

Gonna phone in sick tomorrow so I can lay in bed and wallow in my own misery.

>>39150542
That's a horrible idea and a good way to get yourself into a hole thats quite hard to get out of
Don't be a self sabotaging reet

>>39150456
I focused on the pain

The only thing that's real

>>39150296
I don't know how people have the motivation to do this
I'll probably just give up and bodybuild if I ever get injured desu

>>39150563
I want to die. It's all piling up. I want to wash away.

Wash away like tears in the rain.

>>39150573
You can't bodybuild you dumb fuck. When your spine is this fucked all you can do is tie a noose, but even that's painful.

>>39150574
Make a mug of hot chocco and escape in a movie or TV series

>>39150574
Tbh lad I nearly didn't go to work today because I thought it was gonna be awful and it was quite alright and now it's only 1 day until the weekend. It'll b fine, senpai.

>>39150296
>bulged and herniated discs in neck

How do I make sure this never happens to me ?

>on phone
>on calculator app
>look at options menu
>"show history"
>click it
>scroll to top
>see equations I did to find out percentages for my program
>all pre injury numbers
>TFW the numbers are so much bigger than I can hit now
>TFW nostalgic from numbers

>>39150631
Lift with good form and be lucky

>>39150645
Aren't Layne's squats absolutely awful? They look it. No wonder he's fucked his back.

>>39150631
Never max out ever
Lift with exceptional form. Always improve.
Never lift though pain
Never ignore pain
Use gear like knee sleeves and wrist wraps
Take off seasons
Train the fuck out of your core and glutes
Work on hip mobility as much as possible
Never over stretch
Never over train core and then deadlift or squat
Never train on no sleep

Shit like this

If I don't do leg day for a week when I squat heavy again I get terrible doms, even though I've been keeping active playing sports. Is there any way to prevent this other than squat more frequently?

>>39150645
>lift with good form
Not really
It's mainly, like everything in this and most sports, due to genes
Take a look at gibbs, his lumbar rounds heavily when squatting and even more so when deadlifting (including at change in the degree of curvature throughout the lift, which people say is a sure way to get injured) and he's been just fine for a decade
Or look at haacks deadlift, same story

>>39150669
No. Go away.

>>39150679
Both John Haack and Brett Gibbs lift with exceptionally good form.

Layne Norton on the other hands has legitimately disgusting form on most of the lifts.

>>39150679
That's where the second part comes in, be lucky. You don't see the people only with the first part as much because they're not as genetically lucky and weren't able to get as far without hurting themselves.

>>39150734
>Haack's and Gibb's form, especially deadlift form
>Good
HAHAHAHAHAHA

>>39150752
It is. The grip and rip thing he does in Comp not so much, but it is good.

Kys psuedo intellectual. Didnt you say you were leaving for a while? Fuck off

>>39150764
Mate his deadlift form is shocking
There's no two ways about it

>>39150768
Its not. Its really not. Otherwise he would have injured himself.
His back angle never changes so he will be alright for a long time.

>>39150778
>otherwise he would have injured himself
No, he's incredibly durable

>>39150791
He's a real human bean

>>39150669
>U/L (PHUL 4day/week or 3day/week)
>L/U/Legs/Push/Pull (PHAT, 5day/week)
>Push/Pull (3days/week)
>TM, Starr5x5 (or Madcow), 5/3/1 fullbody, Sheikos

Push Pull split has no legday, it's nice when you want to keep gains/strength but also have a flexible schedule.

>>39150778
>Good form is the only possible reason as to why he is uninjured
More like deadlifting with a rounded back makes your back more resilient to that kind of stress, despite that stress being likely to cause injury in the first place. Not only that, but good recovery and good resilience overall.

>>39150809
Pseudo intellectual
Aren't you suppose to be leaving? Fuck off

>at work
>few hours until work ends
>feel intestines getting gassy
>hold in farts because I'm not going to far in an office
>think I'm gonna let 'em go when I'm outside going to the gym
>nope, didn't happen
>get to gym, go to bathroom
>nope, nothing, no shits no farts
>go into the gym, start squatting
>intestines start rumbling
and then I went through an entire workout trying not to fart. gym was packed.
fucking awful workout. ruined everything.

>trying to give my gym bro head
>he pushes me away and tells me to fuck off
>say no homo
>he walks away and avoids me at the gym now

Wtf did I do wrong

Tried doing Haack just pick that shit up deadlifts today. Honestly felt a lot better than what I usually do. I get a lot more air into my belt from a standing position and I don't lose my breath wasting time trying to get into the perfect position

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>tfw vitamins arrived in the mail today
Maybe I can finally stop being tired all the time now

>>39150798
Ive been doing Lyles GBR, what do you recommend for a change, I feel like his lower body days are pretty saturated compared to his upper so I'm trying to hit upper harder than before

>even when squats and deads are shit, bench is always there for you
Feels good man

>>39151183
ree

>>39151005
As someone who has a Masters in nutrition, and currently taking a PhD in it, vitamins will have no impact on your awake-fullness, sorry bro.

>>39151197
I live in Norway and I have been without vitamin D supplements for some time, there is like 2 hours of sunlight/day right now.

>>39151219
That's nice

>>39151219
Just take tran f a m

>>39151224
Lethargy really kicks in at first, taking vit D helps though.

>>39151259
Tran har jo nesten ingen D vitamin mann, bedre å bare bestille 5000IU-kapsler fra England.

>>39151273
Yeah that won't help you at all, it's a literal meme that you got memed into a placebo, only thing thats going to help you with is digestion and even then its extremely minimal, you're better off with artificial sunlight seeing how that actually has some success

>>39151285
Won't do anything, see
>>39151289

>>39151289
>>39151296
Source on vit d being a meme?

>>39151289
proofs? Why does the doctor tell you to take vitamin D in the winter if you tell him you're tired and depressed?

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>>39151285
Dette da

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If our guy Clarence Kennedy Olympic Squats 300kg ATG 100%raw with a pause, Conventional Deadlifts 330kg 100%raw in squat shoes and Bench Presses 184kg 100%raw with a pause and vertical forearms at the bottom, what could he get under IPF rules?

>>39151311
Don't listen to that fucking retard, your statement about vitamins in general is false, but for vitamin d if you are deficient it MAY help with depression since that is something associated with vitamin D deficiency

Didn't move too bad desu
https://youtu.be/DE-gzoFgk0M

>>39151311
>>39151305

Probably because he's a 60 year old doctor who hasn't been keeping up with latest medical trends and studies, and is regurgitating now debunked theories from the 90's

As for source as I've already mentioned I'm a PhD candidate for nutrition, you can listen to your magical all knowing wizard doctor if you want, but studies recent say otherwise

>>39151315
>20 mikrogram
Nei. Du får ikke vitamin D-supplementer med den styrken i Norge uten resept. Morsomt nok kan det fritt handles på nett opptil 5000IU.

>>39151056
It depends on time and energy available. PHAT (5day/week) will be pretty draining but gives chance to do more upper body fluff.
PHUL as concept might work, a power day for strength work and a hypertrophy day with less weight, less rest, more reps.
PHAT for 5day (by layne norton), candito 6 week for 4day.

Push/Pull (3day/week) based on: Bench(Main)/Squat(Main)/OHP(assist.) on Push and DL(Main)/Chins/Pullups(Main)/Rows(assist) on Pull.
Main lifts are 3-4x4-6 or 6-8, assistance lift is 2x6-8 or 8-10, 3+ mins rest.
1-3 "fluff" exercises for 2x10-12, <2 min rest: LTE, Curls, Facepulls, Rear delt flies, pec flies, figure out where to put them.

"Rippetoe split": Bench/OHP/Triceps/+1 fluff one day, Squat/ DL or Row/ pull or chin up/+1 fluff the other day. (4day/week).

If Candito linear U/L doesn't look well, either pick PHAT if you want to keep the lower body assistance while adding upper body lifts, or get rid of some of the lower body assistance (like in push/pull or press/squats+pull example). Stacking more shit on upper day isn't the solution.

Sorry for wall of text

>>39151324
>our statement about vitamins in general is false, but for vitamin d if you are deficient it MAY help with depression since that is something associated with vitamin D deficiency

This is incorrect,

>this fucking retard

Yes this fucking retard who is a PhD candidate for nutrition, what's your qualifications? Internet NEET neckbeard majoring in memes?

>>39151361
Where are your proofs? I'm Stephen Hawking and I disagree with you assertion.

>>39151361
I was under the impression that newer studies were saying vitamin D was underrated for athletes?
or is that really just from UV exposure and the supplemental version doesnt do it?

>>39151401
The entire academic world of nutrition in the last decade? Try using google scholar for once, I'm sure even without your high school diploma you're still able to utilize such an option?

>>39151333
wew lad looked pretty good.
why so lopsided though

>>39151418
>it's true because I say it is, try not being an idiot
Nice argument

>>39151416
Yes like I said some forms of vitamin D may slightly help with digestion of some sources however its not going to do shit for your depression kek; UV exposure has always been proven to be useful to an extent.

>posting in plg
>all of a sudden this song starts playing
https://m.youtube.com/watch?v=WpTDAow4XU8
>don't know where it's coming from
>gets louder and louder
>freaking out
>want to scream but I have no mouth
>page updates
>(1) new post
>Trip: Bodorio
>Hëłłö frïëńdś!
>wake up in a panicked swear
>bed is dripping
>room pitch black
>turn on bedside lamp
>nothing
>sigh of relief
>turn to my side
>HËŁŁÖ FRÏËŃD
>scream
>open my eyes
>this song is playing LOUD
https://m.youtube.com/watch?v=-eWyUnRSKbo
>I'm on stage
>3000 spectators
>1005lbs on my back
>just a singlet, chucks and leather belt
>music intensifies
>sit down slowly
>pressure of 1000 suns
>everything goes black
>wake up at my computer
>empty bottle of whiskey and absinthe on desk

Never again.

>>39151418
one of the first I found without even looking https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158648/

>>39151435
If you want to pay me for some consultation then maybe I'll further divulge into specifics but I've clarified some ignorance here so I feel my job here is done, feel free to do what you want with your information, whether or not you want to carry on ignorant.

>>39151418
>Studies in athletic populations suggest that maintaining adequate vitamin D status may reduce stress fractures, total body inflammation, common infectious illnesses, and impaired muscle function, and may also aid in recovery from injury.
to be fair that's just from an abstract and abstracts don't get peer reviewed buuuuut

>>39151433
No clue, just how I set up.

>>39151343
Kjopte det på coop fåvæ

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>>39151456
>all these poorly used "academic" words
wew lad

>>39151453
>>39151461
Did you even read these? Am I being trolled? Look up at the part where it talks of depression, the entire basis of our discussion, this verifies everything i've said

What do you think guys?
https://youtu.be/WRO5XAGDb5w

>>39151499
Literally nothing in that sentence contained what I would deem an "academic word", if you see it that way then you're even dumber than I imagined.

>>39151317
320kg squat, 360kg dead, 184kg bench

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what are some COMFY videogames for someone with potatocomputer?

I am in need of some COMF rite now

>>39151535
2007scape ultimate comfy

>>39151535
FF7/8/9 from steam should run well. Comfy if genre fits you.

>>39151524
why would his bench press stay the same?

>>39151317
IPF rules say you can't use steroids so 0

>>39151472
Du får ikke no bedre på apotek heller uten resept uansett.

Foretrekker bare skikkelig tran selv for Omega 3, passer godt med et lite shotglass etter at jeg har gumlet i meg en big mac fåvæ

>>39151579
Because nothing would change? He's using that width because he's comfortable with it. He's not going to bench more from going wider

>>39151562
lad he was asking for video games, not chinese autism simulators for girls and homos
>>39151535
S.T.A.L.K.E.R.

>>39151524
why would his dead go up that much?
>>39151602
yknow you say that...

>>39151535
Thief: Gold

>>39151635
dunno if it's just me but i add a fucking ton when i belt up

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yeah please no autism inducing videogames i just want the ultimate COMF

preferably no competitive aspect what so ever. U know those scales for americans who display compliments instead of weight. I want that level of COMF

>>39151535
Open:TTD

WARNING! SHIT'S ADDICTIVE!

>>39151677
S.T.A.L.K.E.R., cyka.

>>39151635
People find the hand placement where they're strongest at through process of elimination. Eventually they're going to find where they feel the strongest at, and that's not always as wide as possible. Depends on how you're built. Not everyone is going to bench more going as wide as possible

>>39151359
I appreciate the wall, thank you

>>39151676
with all of his beltless training + pulling conventional I think it's doubtful he would add 30kg but who knows.
Now that I think about it I don't see why he wouldn't just compete at an untested fed. It's not his sport I guess but is he even competing at anything else?

I guess I'll do two top sets of 3 for deadlift progression instead of 1 of 5.
Lose way too much focus / willpower to really go out in a set of 5 IMHO.

ALLLLLLLLLLLLLLLLLLL
DAYYYYYYYYYYYYY
EVERRYYYYYY
DAYYYYY
YOUUUU
CANTTTTTTT
FUCKKKKINNNGGGG
STTOOOOPPPPPPPPP
MEEEEEEEEEEEEEEEEEEE

FUUUUCCCCCKKKKKKK

>>39151632
ey fak u mong, ff7 is not only comfy but straight cash. not having speech in JRPGs makes them alot less gay.

>>39151677
WC3 campaigns

CANT FUCKING STOP ME
ANT FUCKING STOP ME C
NT FUCKING STOP ME CA
T FUCKING STOP ME CAN
FUCKING STOP ME CANT
UCKING STOP ME CANT F
CKING STOP ME CANT FU
KING STOP ME CANT FUC
ING STOP ME CANT FUCK
NG STOP ME CANT FUCKI
G STOP ME CANT FUCKIN
STOP ME CANT FUCKING
TOP ME CANT FUCKING S
OP ME CANT FUCKING ST
P ME CANT FUCKING STO
ME CANT FUCKING STOP
E CANT FUCKING STOP M
CANT FUCKING STOP ME

>>39151747
>WC3 campaigns
fug

>decide to do Rippetoe's LTEs
Wew, triceps are feeling ridiculous rn

>>39146413
Did you get the bench PR

>>39151832
I really love those things

>>39146652
Yes

>>39149662
seeyouspacecowboy.webm

Where has Isley been?

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New shoes is thicc.

THICC.

>>39149662
>Boardie will probably never make webms like this ever again
Feels bad man

>>39151884
>Calvin Klinefelters fall/winter 2016

>>39151884
Thicc like a bitch

>>39151868
Hey bud

>>39151800
Wow, mye eyes just criss-crossed son. Very appealing to the eyes.

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>Lith thinks the Chicago school of economics and its long history of success is somehow inferior to keynesian economics which has had nothing but utter failures and psuedo-economic success

>>39151943
Whatcha dooin?

Thinking of getting a tattoo of
>all day, everyday, you can't fucking stop me

In a band around my arm so that it loops as you read it

Y/N??

>>39151957
Watching jarhead

>>39151982
cool, cool. be safe!

>>39151982
Good fucking movie desu

>>39151998
I will bby

Just a friendly reminder to KYS
K. Keep
Y. Yourself
S. Safe

Very important!

>>39151980
yes then post it here and get internet high-fives

>>39146335
>routine meant for CLASS I and above totals
>literally throwing on that much volume
>doing a routine with a 3 month peak cycle when you can peak literally every week or bi weekly on other routines

why do it a longer and harder way? Its just not smart.

Also, you should be 50 kg if you lift that and expect sheiko to help.

>>39152036
Would I regret it??

>>39152056
what are you waiting for? go out there and make us proud, anon!

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Alright plg help me out

>deadlifts yesterday
>rest day today
>tomorrow is supposed to be heavy squat singles
>however
>will be in a different state tomorrow
>with no access to a gym

Should I just squat today?

>>39152017
Okay Dino

>>39151982
Does it make you want to join the military

>>39152077
Obsessive

>>39152084
Okay MR. 47 replies to the same post Dino

hey dudes I've got some pain in pic related on the left side for a while. done some Kstar band flossing that's helped a bit but not for long. Anyone got stretches/exercises?

Are there any disadvantages to supersetting? Or is it a really effective way to save time at the gym?

>>39152147
Purely an effective way to save time. I would never do it if I could lift for as long as I wanted.

You get lesser results due to fatigue

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>>39152104
i'm an idiot

>>39152147
time-saver, nothing else

>>39152160
this looks like impingement rather than anything else. easiest/best fix (if impingement) is probably widening stance

>>39152075
please respond

>>39152181
>>39152181
>>39152181

>>39151703
But he clearly uses a Rippetoe-approved grip width i.e perfectly vertical forearms at the bottom, which implies that if he widened his grip he would shorten his range-of-motion and be able to lift more weight, combined with the fact that it was done with a pause.

>>39152180
i haven't even squatted in a week. this causes me trouble even when walking.

>Friend has excruciating pain trying to rack a barbell for backsquats.

>Need alternatives.

I was thinking goblet squats. But you're fucked or when you get up to 150lbs since it's a bitch trying to find a gym with weights that damn heavy.

>>39152047
It depends on how long he's been lifting for and if he's genuinely just stalled at those numbers. Sheiko himself said the class numbers are not fixed rules. So long as you have a max that isn't changing too often then using the percentage based programs is easier.

It's even possible to do a one month cycle such as #37, then do a skills test rather than wait the 2 months.