How to fix round shoulders? Google gives all kinds of answers,

>>39141803
>hollow back
>dat ass though

>>39141803
>>39141817
Oh and work your rear delts,

>>39141803
I think I do military posture without thinking
What should I do?

>>39141844
I don't think that's actually a problem. Fuck man I wish my back was straight like that. Probably makes you taller too.

>>39141803
Stop fapping

The only people that I know that have bad posture fap.

>>39141803
I have the same problem

Stretches don't help and anyone that says they do is full of shit

The only thing I've found to help is overhead squats in snatch grip. Do those like 3x a week to tighten up your upper back. It's a hard to hit spot and pullups don't do shit for it and lat pulldowns are a meme exercise.

>>39141857

The only people I know who have died also breathed oxygen. And they didn't help matters by drinking water, that's for sure.

>>39141826
>>39141862
Bump for more experiences and maybe confirmation on this.

>>39141933
Sure just ignore my advice and continue fapping.

Enjoy being a posturelet.

Also is sleep position important?

>>39141803
Face pulls. Stretch chest and front shoulders

>>39141803
stand up str8, fgt.

>>39141803
/watch?v=MI_JJ1EfnXA

scapular retractions can also be done on a bench, first one side then other

also lots of pulling work