Anyone else love seeds?
Pumpkin are my fav but sunflower are good too and cheaper. So good for a cut.
>those macros
>that fiber
>shell slows down your consumption
Just don't get a blockage.
>>39141088
Are sunflower seeds good when cutting..?
I wasn't sure.
where do u get them from bud? and for how much each?
>never had sunflower seeds
>first 'gf' offers them to me during high school date
>didnt know you don't eat shells
>'anon, what are you doing with your shells?'
>'...what?'
>'did you eat all the shells too?'
still cringe whenever i think back to that 10 years ago
>>39141130
I don't think I eat that much
>>39141144
I eat seeds instead of dinner for about 200 kcal with a lot of water while watching anime or shitposting
>>39141150
Local grocer, just $1-2 a package for sunflower seeds depending on sale, twice that for pumpkin
I always buy them without the shell.
How do you eat them with the shell? I just suck the salt off, and spit 'em out.
>>39141088
>>39141144
>>39141218
>>39141299
1000% daily sodium allowance never tasted so good
Eating seeds was a past time activity
>>39141317
>unsalted seeds don't exist
Even the salted seeds are only 350 mg per the amount I eat to replace a meal, which isn't too bad.
>>39141299
>split shell with molars
>spit out shell or remove with fingers
I feel like without the shell I would eat too many.
Love chia seeds in my porridge
>>39141854
Damn I gotta get into chia seeds
>>39141190
I eat the shells. Why wouldn't you? Tastes fine to me as long as you don't eat 20 at once.
I like sunflower seeds. However I used to get headaches after eating pumpkin seeds so I stopped. Must have been an allergy or something
almonds nuts are superior to all seeds though lads
>>39141088
Love them. Seeds, nuts, and raisins are delicious in oats.
>>39141317
You've been buying the wrong seeds.
>>39142853
Hurts my throat senpai
>>39142853
Almonds are great but I always end up eating more than I intend to.
Linseeds are GOAT for fibre and protein, almost no simple carbs