ass routine/ general routine thread

>>39140833
Yes, seems legit. All of those exercises get your glutes, so it makes sense they'd improve definition there. I'd argue that there are better calf exercises than running, but that doesn't seem too important to you. If your gym has those fancy inclining treadmills, those are good for glutes+quads on slightly steeper settings.
I don't know how you carry your fat, but you can probably get away with a little more bulking than usual since it generally ends up on the hips and butt in women anyway.
Tits nao pls

>>39140833
sure, its a pretty good routine, i can't really fault it for what i'm assuming you want to achieve. do your cardio on rest days/ at the end of your workout and you should be good

>>39140833
maybe throw in cable abductions and/or clamshells

>>39140833
>if i get a legit answer will post tits
Somehow I doubt it.

>>39140833
It's legit. Caladan knows what he's talking about.

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>>39140931
>>39140967
>>39141003
>>39141340
>>39141352
They are not much but here you go
thanks

>>39142127
Are you a tranny?

>>39142127
Nice gyno, fag.

>>39142127
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Link to /b/ thread where you got it from.

ps. i got fired

>>39142127
Time stamp
Come on you know how this works

>>39142127
If ur a girl, plz be in Tel-Aviv.