how to not be a mr.skeltal

>>39140128
SS + GOMAD

Literally just east as many calories as humanly possible, lift weights, and get good sleep. Starting strength is a good beginner routine, but it wont work if youre not consistent with your training. Also read the sticky.

>>39140128
READ THE FUCKING
S T I C K Y
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>>39140128
Read sticky

If you got money then splurge on a pt so you'll have some motivation and good form before you fly solo

>>39140128
Eat 3-4000 calories everyday while lifting hard as a motherfucker for the next year and you will be a Demi God in 4-5 years time.

Patience, discipline and dedication

File: 1476364912442.jpg (16KB, 480x410px) Image search: [Google]

16KB, 480x410px

>>39140128

STICKY
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K
Y

>tfw did not read sticky
MODS DELETE THIS THREAD PLEASE

Not OP but could someone give some tips on how to consume more calories without getting full?

>>39140706
yes, stop whining and eat more, also
G O M A D
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M
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D

>>39140128

Read the sticky

Start eating at a 500kcal surplus, lots of protein, and get on SS for the next 4 or 5 months.
Come back to us when you've done that

>>39140128
Start preparing yourself shakes, much easier to drink it than eat it
when i was escaping skeletal i basically eat these:
peanut butter,milk,mayo,butter,rice
cheap and effective