FUCK

>>39140082
I fucked my back today by arching on OHP.

Fuck this pain bro

>>39140082
>when you nut but she keep suckin

>>39140164
>I do this every time

>>39140164
I think i had shitty form on my BB rows and that's what did it. Do you squeeze your ass when you ohp that can help.

>>39140082
>when you at the bottom of a squat and feel a fart comin on

>>39140082
Eat only fruit for a few days to a week. Your body will heal alot faster.

>>39140082
>when you go to add the protein to your shake and find you're out that you're out of protein

>>39140082
I fucked up my left trapezius two weeks ago and it hurt to do any movement. I'm still recovering and have not been to the gym since I injured it. RIP my gainz

>>39140082
>when you see a qt at the squat rack about to squat

fucking be careful

warm up and watch your form, you're one bad rep on a deadlift or whatever from ruining your back for life

>Haven't dead/squat in 2 weeks
>Back still hurts
>Never gonna make it

>>39140082
>when someone calls you dyel and you go to reply but the thread has already been archived

>mfw finally lifting regular weight, weeks after injury
feels good man.

>>39140082
>when you nut but she keep suckin

>>39140082
>when you think you're done shitting then you drop the biggest log of all

>>39140082
>when you take a big dump and water splashes up on your ass

>>39140082
When your dog dies

>>39140082
>when you max out and think you have to fart but realize you just shit your pants

First thing- take this as a reality check to fix up your form. If you have insurance, I'd recommend you get it checked out. I tweaked my back 2 years ago and it hurt pretty bad and it lasted about a month. I just focused on doing lifts that didn't hurt my back and stretched my back/glutes a lot. Should be okay but if the pain keeps becoming unbearable seek medical help.

GL brah.

>>39140082
>when you drink too much whiskey and forget where you parked the car

>>39140082
>when you're double crossed and get shot by your meth cooking partner who is a former high school chemistry teacher

>>39141456
You better not be memeing me

>>39140082
>when you finish squats and know you still have to oatz

>>39140082
>when you're at the bottom of your squat and your squat plug falls out

>>39140082
When he's ohp in squat rack again

>>39140082
>when you let out a protein fart but she keep suckin

>>39140082
>When u really tired

>when you take a dump on her chest but she keep suckin

>>39140082
>when your girl's about to go into the bathroom and you just took a big shit in there

>>39140082
Are you a massage therapist?

Because I've got some tightness in my erectors I'd like you to help out with.

File: 32225225474.jpg (29KB, 460x287px) Image search: [Google]

29KB, 460x287px

>>39140082
Welcome to the world of lower back pain. You are here forever. Grab a seat.

>>39140082
pigeon pose stretch.

>>39144930
Second.

Kill me already.

>>39144930
>grab a seat

Pottery