Testosterone

9 hour sleep
Eat fuckloads
Squats n deads

>>39139891
>eat fuck loads

no that will get you fat and being fat decreases test and increases estrogen

>>39139832
>when you nut but she keep suckin

Avoid xenoestrogens. Increase fat intake. Compound lifts. Sleep. Make sure you're getting enough vitamins and minerals. Spend more time outside if you're white.

File: image.jpg (194KB, 600x847px) Image search: [Google]

194KB, 600x847px

>>39140202
That's why u work more then you eat. U need to eat to get big

Sleep

Tribulus yo

>>39139832
>Also how would you know if your t-levels are high or low?
Blood test

>>39139832
Don't eat low carb. Eat a balanced diet protein fat & cards. Sleep. Weights. Confidence.

>>39141831

As far as checking your levels, this.

As for raising them naturally:

>good luck

>>39139832
Lmao did someone actually go through the effort of making a pepe sock puppet? I'm fucking dying

File: 1473524296312.jpg (131KB, 894x894px) Image search: [Google]

131KB, 894x894px

>>39143986

File: 1475594302563.png (317KB, 653x483px) Image search: [Google]

317KB, 653x483px

>>39143986

File: 1475098026897.jpg (27KB, 508x524px) Image search: [Google]

27KB, 508x524px

>>39144086
>even replying to that post

>Sleep
>Intermittent fasting
>1 day a week extended fast/cuts
>Tribulus
>ZMA
>Fenugreek
>Hesperidin
>Epimidium

File: ea0f25647710716cedf5a812ae7397d4.jpg (49KB, 575x411px) Image search: [Google]

49KB, 575x411px

>>39143986

>>39143101
How to I get a blood test do I just ask my PCP for one

File: 1476882974713.jpg (39KB, 1148x549px) Image search: [Google]

39KB, 1148x549px

>>39143986

Perfect

File: 1462299278242.jpg (66KB, 641x631px) Image search: [Google]

66KB, 641x631px

>>39143986

everybody watch out for this boy, he's got the touch, he's going places

la la la showing my friend 4chan

if you want to increase testosterone do steroids.

>>39139832
increasing your test within your natural range will do next to nothing. don't waste your money just be healthy.

File: 1471772568140.jpg (84KB, 750x887px) Image search: [Google]

84KB, 750x887px

>>39143986

>>39139832
>how would you go about raising your test levels as much as possible?

steroids

>Also how would you know if your t-levels are high or low?

blood test

>>39139832

Boxing

And jump roping

File: 1476752749102.jpg (80KB, 572x303px) Image search: [Google]

80KB, 572x303px

>>39143986

>>39139832
Get at least 20 minutes to an hour of sun. Depending on your race.

Lift heavy shit 2-3 times a week

Do something anaerobically strenuous, like sprinting tabata playing a sport 2-3 times a week or at least once a day.

Morning exercises

Sit as little as possible

Get 6-10 hours sleep, in a dark room with no wi-fi or cellphones on or near by.

Bodyfat percentage of 10-15% any less and your shit will be fucked and more and your shit will be fucked.

Put on some more muscle mass.

Unless you live a very strenuous active life, then cut back on most dietary carbs.
No extra sugar on anything,
No extra sweets.
And when you feel worn down and tired eat a fruit, not a caffinated drink.

Stop masturbating and watching porn.
The former lowers your test the latter screws up your test production and ability to function normally.
Giving up masturbation for lint raises your base levels of test and improves your androgen sensitivity

Accomplish goals. Like, learn something new play an instrument a bit better, learn to undrestand a language, hit a new pr, pull of a new calithenics movement, make a cake from scratch. Anything.
The feeling of accomplishment is proven to boost both mood and test.

Do some cardio. The cardio gains are fucking awesome and help with blood flow.

Keep hydrated.

Eat dietary fats. Your body needs that shit to build test.

Get agressive.

Oh and be in the presence of sexually attractive submissive and fertile women

>>39140202
Eat fuckloads of good food and use that energy in the gym. Not eat fuckloads of shit and watch Netflix.

File: 1476458166412.png (902KB, 624x601px) Image search: [Google]

902KB, 624x601px

>>39144135
>not recognizing genious

I haven't gotten this many (you)s in weeks. Thanks

>>39143986
Never go full retard

File: 1475797255730.jpg (38KB, 500x307px) Image search: [Google]

38KB, 500x307px

>>39143986

File: IMG_1667.jpg (276KB, 1037x1382px) Image search: [Google]

276KB, 1037x1382px

>>39143986
Marry me

>>39144432
>Skipping for test gains

Gr8 1 m8!

File: aaf.jpg (12KB, 512x326px) Image search: [Google]

12KB, 512x326px

>>39143986
This can't be real

>>39145646
Lol look at those fucking elbows... 4\10
Would not bang

File: le vee faec.png (27KB, 236x236px) Image search: [Google]

27KB, 236x236px

>>39143986
god i fucking hate this place

when will the sweet release of death claim me at last?

>>39145751
fucking elbowlets

File: 13440186091392.png (625KB, 649x984px) Image search: [Google]

625KB, 649x984px

Have fun trying to take the easy way out, OP. And going bald. I'm personally taking testosterone blockers and estrogen basically to go hard mode and prove to myself I don't need some bitch chemical in my body to be the best I can be.

Take the titanium pill, /fit/, and give yourself the hard road, simply because it'll be so much sweeter at the end.

File: 1476298413156.jpg (45KB, 739x741px) Image search: [Google]

45KB, 739x741px

>>39143986
MODS!

File: image.jpg (38KB, 400x295px) Image search: [Google]

38KB, 400x295px

>>39144213
Just tell your doc that you feel tired and shitty and can't make gains and that you want a blood test. I just got my results back and my test was 113 so I'm off to the endo now. You'd know if it was low, though. Trust me.

File: But-Thats-None-Of-My-Business.jpg (27KB, 600x600px) Image search: [Google]

27KB, 600x600px

the nigga wasn't funny at all though

>>39139832
u could try maca tribulus, which is from a root and it allegedly increases your potency

File: VANILLA-JUST1.jpg (39KB, 239x239px) Image search: [Google]

39KB, 239x239px

>>39143986

File: $RA59H9U.jpg (59KB, 355x417px) Image search: [Google]

59KB, 355x417px

>>39143986
>sock puppet

you're not gonna make it

>>39145734
Of course not

File: 1466280114931.png (87KB, 268x325px) Image search: [Google]

87KB, 268x325px

>>39143986

>>39139832
this pirated ebook is pretty gret.

https://www.sendspace.com/file/wg4jf9

The only thing that is kinda meme in this book, that may be boosted with additional lore is that you need to eat protein in your rest days, at least once every 6 hours. Intermittent fasting doesnt allow that, kinda.

>>39144552
the 20 minutes of sun, do you have a link to the research journal describing why its needed? It gets shit on so much here and people asking why, I need to save that thing, I read it a while ago too but lost it.

>>39140252
CMON !!

>>39146517
What is this image from?