/CRB/ Chicken Rice Brocolli General

are those containers of ranch? bleu cheese?

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>>39137378
With seafood and the right spices and fresh herbs.

>>39137426
is this jambalaya

>>39137426
Looks like shit.

what kind of awesomely slim broccoli are those? I only get fat ones that don't fit into anything

>>39137436
No

>>39137512
Oh. What is it, mate?

>>39137474
Actually yeah, I didn't even notice. I'd like to know too.

>>39137474
brocollini

Lately I've been blasphemous and have been eating kale instead. It's so good panfried in a bit of olive oil with salt, pepper, and garlic.

I've been using olive oil and seasoning with smoked paprika, salt, pepper, and some garlic powder. How can I make the chicken spicier? It's got good flavor now, but it goes away pretty quick.

Also, any tips on how to season rice + broccoli other than pepper and salt? Maybe some sauce other than soy sauce?

>>39137623
For seasoning rice, put a tomato in your rice cooker
https://www.youtube.com/watch?v=Y_9QImcJmSg

Evan Centipinelli has a cool video on how he makes his rice with curry and I think tumeric. Been meaning to try it.

>>39137557
Thought you were fucking with me at first lol. Thanks man.

>>39137623
Use some red pepper flakes. Easy solution.

>>39137634
Cuck rice cooker lol

>>39137426
Dude, i'm gonna type as sober as possible, that honestly looks fucking pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook shit that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking faggot

>>39137634
Wow, definitely going to have to try this. Thanks.

>>39137671
No problem dude. Although this place is full of shit posting I like to always provide the most accurate and up to date information I can. By doing this I hope that I make the community a better place for those who come here seeking fitness related knowledge. Have a great day!

>>39137378
>How does /fit/ prepare their CRB?

Congrats, you fell for the meme.

>>39137718
t. dyel

>>39137708
are you the Chinese dude in that video?

>>39137775
You must be a (former) fatass if you have to restrict yourself to eating just broccoli, chicken and rice. You know, there's nothing magical about your diet.

>>39137378
lol is that all? you have to eat big if you want to get big, son.

>>39137875
t. dyel

>>39137937
You're pathetic.

>>39137937
>>39137775
stop feeding the dyel troll who will never make it, please

>2016
>Still eating chicken rice and broccoli every single day

I know it's a good staple meal but come on lads, get a bit of creativity going in your kitchen.

>>39137775
>>39137937
>>39137968

Keep the circlejerk going, samefag.

>>39137982
it's popular because it's really cheap food that can be good if you spice and cook it right, what other really cheap foods would you use? I can see potatoes and maybe a different veggie but broccoli is pretty cheap.

>>39138026
Yeah, cost and ease is the reason I go for it. I like to cook nice meals every now and again, but when you're prepping meals, nothing beats just throwing chicken into the oven and rice on the cooker.

I do things like have a 'special' day where I might grill up a steak or two, but its nice just to be able to come home and have food cooked and ready to eat in just 3 minutes in the microwave.

>>39137991
>>39137968
>>39137949
t. dyel nu-male

>>39137875
do a month with a 'bro' diet ad do a month with 'iifym' you will see it

>>39138050
imo, most days just aren't special enough to warrant high-quality meals. i'm not trying to impress anyone so the crb is good enough most days

How many calories would you say is in one of those meals? My meal looks like this:

>6oz chicken
>1 cup jasmine rice
>0.5 cup of black beans
>bunch of kale

Ends up only being like 500 calories but it still feels like a lot of food to eat, I mean it fills up an entire plate. I'm always hungry at the end tho. Maybe I just eat slow

>>39137378
I swapped the rice for quinoa. I cook it with chicken broth and it tastes pretty damn good. I initially made the change when I learned about the amount of nutrients in it, plus the fact that rice has pretty much 0. To me it's almost exactly the same, Just seems more like a healthy part of the meal rather than just a filler.

I buy in bulk to save money. More expensive than rice, but I can't think of any foods that are cheaper than rice honestly.

>>39138353
>that
>alot of food
if you're a girl then yes

>>39137875

for people who want to count calories and run a strict diet, these simple meals are easier to deal with

food is a fucking major pain in the ass man. if they invented a pill that gave me 3k cals of healthy nutrients and the right macros i'd stop eating altogether

>>39138501
I'd be on the pill train in a heartbeat.

for how many days do you guys keep your rice/chicken meals in the fridge?

>>39137637
>Centipinelli

Centopani?

>>39138936
I meal prep on Saturday and make enough to last me till Friday. On Saturday morning I go buy meat and then bake it.

>>39137378
BROCCOLINI IMPOSTER. REEEE

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Bulking meal prep

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>>39138936
Me and my roommates go to the grocery store to re-up every Sunday and it lasts us until Saturday afternoonish. Then cheat meal Saturday night and go re-up again on Sunday. Rinse and repeat.

>>39139452
Mirin' fridge

>>39138936
Cook 7 dinners and 3 lunches on Sunday. I freeze 3 dinners and refrigerate the rest since I'll eat one that night and the others within 3 days. I move one from the freezer each time a grab a dinner from the fridge.

>>39139452
You refrigerate your tuna and oats?

Does that help anything or do you just not have a shelf?

>>39137658

Lmfao really was hoping for a "Not in the AM bro" somewhere in there.

>>39139452

>oats in fridge

y tho

1. no shelf room
2. placed them there to memeify your perfect fringe to post on a Taiwanese pogostick enthusiast forum

>>39137426

forget the haters.

jambalaya is based

>>39137426
I think this looks nice anon, enjoy :)

>>39139065
>bulking
>1 meal=1 slice of pizza

Enjoy ur no gains

Whenever i get tired of the same chicken i go to ethnic stores and get the marinated chicken breasts they usually have in the butcher section.
Bretty good so far and not expensive usually go to a mexican or salvadorean.

>>39139452
>flax oil
>cans in fridge
>oats in fridge
>big salted ham
>sweet pickles
Do you even want to make it? Unless, of course, you are a post-menopausal woman.
https://www.ncbi.nlm.nih.gov/pubmed/14749240

Whats the difference between regular broccoli and that skinny version?

>>39139656
>implying there's anything wrong with any of that

well, except for the cast-iron meme oil.

>>39137634
it still tastes bland tho

>>39139692
not necessarily wrong, but not optimal or permissible by my standards
quality cuts of grass fed beef, bones, organ meats, carrots, some greens, oranges, kefir, sauerkraut, brazil nuts, macadamia nuts, potatoes, sweet potatoes and eggs
all ya need!

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>>39137378
>not eating chicken ala creme

>>39139564
>>39139656
>>39139734
Post fridge phaggot.

>>39139799
I prefer chicken ala meme 2bh senpai

>>39139799
>chicken à la crème

you realise putting cream in your CRB isn't an actual recipe right?

>>39137378
I use whole wheat pasta instead of rice. Tastes better and has better macros

Any tips for baking the chicken? How to keep it juicy?

>>39137426
Why all the hate? This looks good

>>39139597
>>39139594
>>39140015
Settle down cooklets, adults are talking.

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>>39140070
Why ya hatin' on my granny's jambalaya. Be the best jambalaya on da coast!

>>39140070
Thing is one of the comments mention canned stuff? Which i literally never use, nor have i ever seen shrimp on a can so that is just plain retarded.

MSG instead of salt for less sodium and more flavor
Garlic instead of garlic powder for less carbs and more flavor
Lemon
Thyme
Black pepper
Olive oil

>>39137378
Where I can get these plastic containers like in OP's picture?

>>39140070
>cooklets

Oh god

>>39140070
>be me
>2/3 Michelin star masterrace
>matsutake season right now, grill and season lightly with fleur de sal and a light drizzle of truffle infused olive oil
>fucking Mexican cooklet coworker comes over
>"das it holmes? You gotta sous vide dat shit esse!"
>tosses his matsutake in vacuum bag instead of an open charcoal flame
>fucking cooklets, when will they burn?
>gets a bunch of butter, not even grass fed or hand churned
>fucking cooklets, when will they churn?
>sous vides for 2 hours
>my guests are already finishing their desserts while his are still waiting for their first amuse bouche

Fucking cooklets

>>39137474
>His broccoli isn't /fit/
Fpbp

>>39139653
>implying I dont eat 24 meals a day

>>39138526
>>39138501

it's called soylent guys, we have threads every other day about it

>>39140347
Literally any grocery store

>>39139452

>not man enough for whole sour pickles

>>39139734
Someone listens to too much Joe Rogan

>>39139452
>0% fat Greek Yogurt

Full fat or bust. Non-fat yogurt is ass

>>39140347

http://lmgtfy.com/?q=Where+I+can+get+these+plastic+containers+like+in+OP%27s+picture%3F

>>39140347
get pyrex glassware instead. you can use them to bake and also store food and they don't have estrogen in them.

>>39140643
people have been getting severely sick on soylent lately.

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>>39139452
>cold oats

>>39140774

who else doesn't cook their oats, just soaks them in milk overnight?

>>39140005
Google "brining". Shits cash.

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>>39137378

>>39140796
Right here brah. A tablespoon of raisins, 1/4 cup of chia seeds, 1 cup whole oats, dash of cinnamon, dash of vanilla extract, teaspoon of salt. Fill with whole milk and let soak overnight.

>>39139452
one does not typicaly refrigirate dried and canned goods.Refrigarating opend canned goods is wise however. Also I purchase similar foods.

>>39140796
>>39140874
I usually put peanut butter with oats and whole mlik, a little bit of dark honey (its a special kind of honey here, its basically filled with all kinds of good stuff) some greek yohgurt and chocolate banana whey. I wake up to a creamy and delicious chocolate and peanut butter big bowl of oats. 1000 calories with 70+ grams of protein. Talk about a good start of the day.

(and no, i'm not a fat ass, i just enjoy this too much, my maintenance is 2400 and i'm lean bulking to 2600. so this still leaves me 1600 calories to eat, which is plenty to devide along the day. )

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where do u guys get your chicken breast from? fresh off the butcher or the supermarket? prices per kgs?

>>39140821
Never heard of that, should try it out. Wet or dry?

>>39141070
Supermarket, 14$ per kg

>tfw Eurorich

>>39141140

ps b4 you get started look at the packages of meat you buy. if they say shit like "plus 17% saline solution" they're already pumped full of water

>>39141140
Not him but both work good in my experience. Even a dry brine of just half an hour prior to cooking will make your chicken breast leagues better

>>39137426
looks tasty AF
would eat/10

>>39141168
And how long do you let it in the brine? Some article say 24 hours, others say not longer than 2 hours

Also should I just throw in mixed herbs in the water?

>>39141070
I bought frozen chicken breast for 3.4 eur/kg last week

>>39141225
Depends on the salinity of the brine recipe. I once left a dry brine overnight because I forgot about it and it was super salty but still edible. If it's a cheap herb like Rosemary or crushed garlic I'll toss it in the brine. The idea is that osmosis will bring the flavor of the herbs in with the salt and replace the water in the chicken. I prefer adding certain herbs after cooking (parsley) but that's just me.

>>39140643
>>39140732
Try Joylent, the EU version made by some guys who are actually /fit/ and not from Sillicon Valley meme. You get flavored stuff, you get Joylent with added protons, or even candybars that you can eat instead of drinking their stuff.

https://www.joylent.eu/

>>39137658
What a ride

>>39141809
Is joylent recommended for if i want to lose weight?

>>39142364
Yes, you would just have to measure it out so that you're getting less than 2000 calories a day.

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Please help me achieve a good CRB.
I need 2k cals a day, how much of each Ingredient do I need per meal?
3 meals a day btw

>>39137623
Try adding chicken or vegetable stock plus a little bit of olive oil.

>>39142933
Look it up on my fitness pal.

>>39143104
I'm not your pal, buddy.

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Am I doing okay? I can't stop farting.

>>39143118
I'm not your buddy, pal.

>>39137634
> mike cheng

Kek

>>39143131
this is normal. or you're swallowing too much air whilst you eat.
also dont supp magnesium.

>>39137658
ayyylmao

>>39143131
How many calories?

>>39138501
this

>>39143213
Doing a cut at about 2500, been lifting a year, went from 160 lbs to about 192. I'm 5'11.

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Rate my post workout meal

200g chicken breast, 100g brown rice, lots of veggies. Not in the pic, but also had cottage cheese with cinnamon and brown sugar

>>39143304
how is that 100g of brown rice? looks like 300 at least

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>>39141070
Halal arab butcher. 3 big breasts sliced in 6 steaks.

>>39143345
100g dry. Chicken and veggies makes it look like there is a ton

>>39143300
>cut
>gained 32 lbs
Seems to be working pretty well

>>39143581
>reading comprehension

>>39143718

Yeah, that's what we're making fun of the retarded lunkhead for

>>39139452
Learn to stack a fridge properly. good lawd

>>39141157
ausfag checking in

Chicken breast is $9 a kg. ~ 4 breasts

>>39143761
I meant to imply the cut has just begun friendo

I'm confused, how many Tupperware containers do you need for a week of meal prep. And is it just for lunch or dinner too.

>>39140632
>not eating 72 times a day
Leave this place and never come back, you fucking pleb.

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I use this everytime I'm grilling chicken

>>39144952
One for each meal, or more than one if you need to have some things separate like a salad. A week of mealprep both lunch and dinner is 7+7 meals meaning at least 14 containers, but most people just do one daily meal in mealprep such as lunch because they have the other meals at home and can cook them there. For snacks and things use ziplock baggies (a protein bar and some nuts to eat between meals).

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Rate my meal prep

>>39146607
> eating that much white rice

Mix it up with spuds or something. if u are deadset on rice every meal, brown rice

>>39146607
You should try seasoning

>>39137378
why do most meal preppers i see have almost no fat?

Is that plain boiled white rice? How do you flavour it ?

Can you really put a cooked meal with chicken in the fridge and eat it a week later ?

>>39137378
If i eat this shit pic related how will be my poop ? I have anal fissures and i lose a shit tons of blood everytime i go to the toilets

>>39146634
Is post in thread somewhere about tomato fkr flavour

Personally I just put salt, pepper and oil in my rice

>>39146634
>>39146657

Forgot to say, cooked chicken is good for 3-4 days in the fridge.
So either freeze meals and thaw em out day before, or only meal prep a couple days

>>39137658
Now I see how copy pastas are born.

>>39146695
> implying it hasn't already been a pasta for atleast 3 years

So you reheat that tupperware in the microwave 3 days later and all the plastic leaches xenoestrogens into your food ?

>>39143533
>halal
Enjoy your e. coli.

>>39146121

>untermensch actually don't even have constantly ticking metronomes and alarms every 20 min for impeccably precise micro meals

how do they even expect to make it?

>>39146121
> mfw bitches love to be fed to death by my 108 meal per day routine

>>39146705
> I am old fag, you are newfag
> hurr durr

>>39137811
>kek

>>39144204
Woolies Master Race

>>39146607
Oi senpai, nice dumplings

>>39137474
tender stem

>>39139065
Chad's prep

>>39137658
Holy fuck I'm dying

>>39147959
Fuck off newdyel.

>>39146607
>plastic containers
Instant F. See me after class.

>>39148615
? What do you put them in, glass containers?

>>39148644
Correct.

>>39137474
Brocollet

>>39148660
Why?

>>39148977
see:
>>39140711

>>39148994
*tips tinfoil hat*

>>39149010
>BPA isn't real

So what kind of lid are you using on those pyrex dishes ?

>>39149079
BPA-free plastic.

>>39140588
well you made me chuckle

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>>39149096
I need to get some BPA-free plastic containers
I know you can't put them in the oven, but they must be cheaper than Pyrex

And fuck taking Pyrex dishes to work with me.

What do you guys even drink out of during the day? I just buy bottled water from the store but I know it's poison. I could lug around a thermos like an autist but aren't they lined with BPA too?

>>39149135
I drink out of a BPA-free Balgene bottle. A lot of companies advertise as BPA-free plastic at WalMart and stuff and its cheap, but I honestly don't trust the cheap shit because they use BPA alternatives while claiming to be BPA-free.

www.cnn.com/2016/02/01/health/bpa-free-alternatives-may-not-be-safe/

Just save money, but something reputable (Nalgene, Pyrex) and be safe

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>this one low test tinfoil hat kid

>>39149184
>low-test
>tinfoil
>liberal pussy

As if estrogen in your plastic doesn't make you low-T?

go away BPA shill

>>39149193
If you weren't low test then the small amount of estrogen would hardly make a difference.

Also I don't think you know what shill means.

>>39149220
>small amount of estrogen from the major-majority of plastics I've used my entire life

>>39149239
>I have no argument.

>>39149293
0.1 x 1000
vs
1 x 10

>>39149352
>I have no argument.

>>39149397
>m-muh BPA is so good and not harmful
>n-no, i don't care that its banned for use in baby and children food
shoo-shoo gains goblin

>>39149418
>m-muh BPA is so good and not harmful
Where did I say BPA is good?
>n-no, i don't care that its banned for use in baby and children food
Okay, how small are you?
>shoo-shoo gains goblin
You're a terrible troll. Lurk moar.

>>39149135
I just use a Quechua brand aluminum bottle

might be lined for all I know but seems like it's nothing but aluminum and the small amount of plastic that makes up the cap

it's lightweight too

>>39149441
lmao I'm the troll ???
for not wanting to put excess estrogen into my body on a fitness board ????

>Where did I say BPA is good?
then what is your argument?? how are you not trolling?

anyway, if you're meal prepping (if you're not why are you in this thread) then you probably eat the majority of your meals out of portable containers. it makes sense that you'd be min-maxing macros shit, so why not reduce the amount of estrogen from BPA as well?

I'm on a major bulk, so getting enough calories is tough. I batch cook three sets of meals at a time, about 4 portions each, that does me roughly a week

This week i've got:
A thai chicken curry, 700ish cals per portion (before rice or crackers)
Lentil curry for lunches, about 250 cals before rice
and right now im eating The Monter: sweet potatoes, chicken,chickpeas and peppers in a coconut curry sauce. 575 cals per portion before rice.


Its curry week, evidently. Last week was italian. Any suggestions for next week?

>>39149697
jambalaya or stew week. any time I've ever bulked, have rice not as a 'side' but literally apart of the main dish always helped.

plus a stew always makes my place smell like heaven and I love it. good ol' crock pot dinners man

>>39149466
SO how do you meal prep?

>>39149754
I buy about 8 pounds of chicken breast, lots of rice, and whatever vegetable I feel like having for the week. I tenderized my chicken, season it, bake it, measure it, and put them in my glass containers along with rice/veggies.

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>>39149791
>put them in my glass containers

>>39149791
>>39149809
oh and I also have mini glass containers for taking cottage cheese + berries with me for lunch. I consider it desert.

>>39149736
Great idea, thanks bruh

The massive diet has helped so much, in other news. Struggled since I started training to get a single proper pullup.

One week of eating at 3k+ and I've managed it.

>>39149818
yeah everyone always tells everyone about the importance of proper diet and getting more than enough protein but I never believed it until I tried it.

>>39149848
I mean, I believed it, but didn't think it would affect me as much as it did.

>>39137378
>still eating processed meats

I make a 15-bean stew once a week with veggies in it, make some quinoa and lentils. I portion it all out to be 30g protein per container. Then I'll add some peas or broccoli, and I have a tub of leafy greens in my fridge that I randomly snack out of. Slow cookers are the best senpai.

>>39146755
>microwave

Don't ever heat food in microwaves; you lose more than 90% of your nutrients that way.

Never microwave anything you want to receive nutrition from.

>>39149010
>scientific facts are false conspiracy theories

Funny.

>>39149858
>>39149848
The longer I train, the more and more I realise it is literally like 90% diet. I'm not even eating to hit specific macros, just eating big [spoiler] to get big 4 scoops come on [/spoiler]

>>39149809
>He got THIS TRIGGERED over realizing that he's been dosing himself with estrogen-laced containers

Loser. He's trying to help you, you moron.

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>>39137658
Lmao

>>39137658

oh lawd

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>>39149813
>>39149878
>>39149897
>>39149930

>>39149878
So how the fuck are you reheating the meals after you take them out of the fridge?

If you're re-steaming the broccoli, re-boiling the rice and re-grilling the chicken, you might as well just make a fresh batch.
If you're throwing it all in the oven, you'll ruin it.

>>39150281
sous vide bruh

>>39148402
Jesus. Even redditers know that copypasta

>>39148714
underrated

>>39150341
How do you know?

Been doing peppers , chicken and rice.

I buy pepers on sale , 1 large red onion.
Slice and dice.

Toss in a baking dish with chipotle and cubed chicken.

Bake at 450 for 25 min.

In a rice maker i cook 1/2 cup of rice.

Divide the result into 3 meals

>>39150281

I leave it in the backseat of my car until lunch. 100% all natural vegan gluten free solar green heating.

>>39137426
Get me some sour cream to toss in there and I'd eat the fuck out of it.

>>39151405
memes aside, people really are microwaving them aren't they ?

>>39151532

memes aside yeah, you either eat them cold or microwaved. people drastically overblow microwaving plastic like you're going to get gyno and die from one nuked chicken and rice but if you're getting BPA free containters there's nothing to worry about

>>39139523
my man. Back home I did 10-14 meals on sunday (usually one chicken based one beef based)
Now at school I just do 6-7 dinners for that week. makes life so much easier

>>39151826
>people drastically overblow microwaving plastic like you're going to get gyno and die from one nuked chicken and rice
>but if you're getting BPA free containters there's nothing to worry about
Please stop giving advice. Thanks.

>>39151960
How can you do ten fucking dinners at once?

Cooked chicken will not keep for 10 days neither will rice

>>39152111
can't you fucking read
he said meals not dinners

where do you guys buy cheap chicken breasts?

>>39152295
at the grocery store? I get my chicken breast for 1.99/lb.

>>39137658
fucking wasted

>>39152295
Costco


I wait till it is onsale then buy 30 or 40lbs and freeze it all

>>39152204
He said 6-7 dinners which means cooked chicken sitting in his fridge for a week

>>39152570
A week is not 10 days

>>39152672
Maybe if you're a dyel.

>>39152672
Not an argument

>>39152672
t. nu-male

>>39152570
This is why people used spices and sauces before refrigeration.

>>39152111
I was thinking same, 4 days max under refrigeration, freeze the rest?

How long is it actually safe to keep cooked chicken/prepped meals in the fridge?

>>39137658
Are you me? this is how i type when im angry

>>39152855
I keep my cooked chicken in my fridge for about 6-7 days, I suppose. Haven't had any problems and have been meal-prepping for well over half a year.

>>39152877
Nah I don't have a babydick.

i just bought a cast iron pan(pre seasoned lodge) and chicken gets stuck to it even when i already heated it. do i just need to cook more with it to season it more?

>>39137474
They're called bimi in Holland

>>39153269
you need to use some sort of oil (butter/vegetable oil/olive oil) to coat the pan while cooking.

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r8 my lentil stew

yellowish becuse of the tumeric

>>39146631
Because when the cheat meal rolls in and you eat 4500 calories of pizza in one session you make up for it.

>>39151405
>>39150281
>>39149930
I invested in glass containers.

Microwaving food loses little nutrients this was one of the first labs i took in chemistry.

>>39146607
looks boring.

>>39154172
Fucking puke

>>39154172
Looks awful but as long as it's good huh

>>39143562

>100g dry

never going to make it

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>>39137658
kek

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>>39137658

>>39137448
No..that's your face

>>39146645
Eat a lot of fiber, it's like adding sawdust into your poop making it soft and smooth. Reduced bleeding, guaranteed.

>>39137623
for the chicken use red chili flakes
for the rice put a little cardamom and a little butter. maybe even curry powder + cloves
for broccoli use roasted garlic and herb seasoning with a very small amount of butter to coat

>>39151981

no u :)

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>when you've eaten four batches of florets and finally have to eat the stems

>>39139921
kek, i chuckled

>>39137474
Baby broccoli- annoyingly more expensive than normal broccoli, but god-tier taste

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>>39137658
>and by bro i mean never my bro

>>39149878
>muh pseudo science
>http://www.health.harvard.edu/staying-
healthy/microwave-cooking-and-nutrition

>>39155686
Grate them raw and make broccoli slaw?

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>>39137658
Haha...Yes
Include me in the screen cap! But make sure to enlarge a random word im my reply and maybe copy it in increasing size for emphasis

>>39140299
> being this new

>>39148095
> not shopping at Coles
Never gonna make it

But in all seriousness, I usually shop at an independant supermarket, prices are more or less what you get at the big 2, and its 10min walk from my house.
Also has a butcher next door... Which I never go to. Feelsbadman

>>39149352
> 100
> vs
> 10

>>39150446
Pepper? As in salt and pepper?
I mean I season my shit too, but I use more than just pepper

>>39139452
>raw meat above veggies

>>39152855
>>39152884
I dont trust past 4 days for cooked chicken.

Just throw meals in the freezer, and take 'em out to thaw in the fridge whenever you eat one.

one out- one in system

>>39159736
Glad I wasnt the only one bugged that he had meat on the top shelf

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This is my food prep

>>39159775

Angry meat-eaters in 3, 2, 1...

>>39159836
angry that it isn't chicken, rice, broccoli in the chicken, rice, broccoli thread.

you double nigger

>>39161140

Wow haven't heard double nigger in a long time.

>>39161464
it's a classic, been trying to use it more desu.

>>39161496
Do you also browse /o/? Just had someone call a fag OP a double nigger and was surprised to see it.

>>39161556
nah wasn't me, mate.

>>39161464
>>39161496
>>39161556
>le we r le oldfagz!!!!!

>>39137512
arroz caldo

>>39148714
kek

How will you ever go into keto with all that rice

>>39137474
this is what broccoli looked like before selective breeding

>>39162927
this

keto master race can't approve of all that rice

>>39137658
What did I just read?

>>39137426
Yoooooo

Hook me up witta recipe nigger

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>>39137658

>>39137658
Came in this thread expecting this

Leaving satisfied

So what else do you guys eat in a day?

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White or Brown?

>>39139452

>Lettuce
>not spinach or kale

>>39137378
>no spinach

enjoy your iron deficiency

>>39166271
>not eating iron shavings by gnawing on the plates at your gym