/plg/ - powerlifting general

Whats worse, posting with a trip or posting about trips?

>>39137072
>Who is your favourite trip
not too sure but i know its not that prick lith

>>39137102
Fuck that guy

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>Who is your favourite trip
Shout out to my homegirl

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>>39137047
Didn't know until Isley just posted about it. I just assumed it was a uniform so people would be able to differentiate competitors from staff and spectators (and to mitigate cheating).
>>39137066
Cool, thanks.
>>39137070
Thanks, Isley.

>>39137120
yeah if there were no rules I'd stagger out to the bench in a raw competition with a bench shirt underneath a big bulky hoody with loads of padding in the front to remove rom

Remember, this is a sport where clothes canreally help you.

>>39137118
Did Phil go transgender

>>39137134
Do you have to wear shorts

>>39137146
>Do you have to wear shorts
You what

>>39137072
https://www.reddit.com/r/powerlifting/comments/5826s9/mark_wood_770_deadlift_at_189_bw_ive_never_seen/

>this fucking guy is in the thread claiming natty

>>39137120
>I just assumed it was a uniform
it kind of is also a barrier to weed out the people that dont really want to get into powerlifting and were only going to do it for the bant

i have nearly convinced so many people to compete until the moment i tell them they have to wear a singlet and all interest is lost lol

>>39137146
you arent even allowed boxers never mind shorts lad

>tfw severed thumb so cant use hook grip

>>39137146
No

>>39137149
>>39137166
Wait what

What are they wearing then?

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>>39137136
George has been bullying someone lately(me), dont want to say who I am because I want to remain anonymous. He joined forces with the bully(joe) to make a bullytastic band of feeldestruction.

I wish him the best but hope he changes his mind.

>>39137190
break out your tighty whities lads
we are going to have some fun

>>39137190
A singlet with a t-shirt underneath(not for men in the deadlifts though)

>>39137201
hes just trying to get back in joes good books
he doesnt mean it
its all going to be alright

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>>39137248
Are you sure?

>>39137118
Why is her head so big and round?

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>>39137244
Just blew my mind desu, always thought they were wearing more underneath

>>39137260
Her father was the moon

Fucking WHEEENNN will they let us wear compression shorts?

>>39137282
Is this Lith?

>>39137291
Compression shorts is the only type of clothing that's more gay than a tight singlet, why would you want to wear that to a meet?

>>39137291
Never

Why should they?

>mens yoga pants

homo

>>39137355
Not gonna justify this with a legitimate response.

>>39137336
I think leggings are higher on the gay scale than compression shorts

At least the shorts are meant for men

>>39137282
i get those same creases on my ass too when i sit on a really hard patterned surface

>>39137355
will you even acknowledge the mystery anons concerns about your hostility towards him or her?
youre slipping into a dark place isly and i dont like it =(

>>39137370
what? I don't understand

>>39137362
Leggings are great. You're a faggotwink.

>>39137361
(you)

>>39137421
I find that word offensive. I am a straight male with a lovely girlfriend who also has a shitty deadlift

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>2 bad workouts in a row
>failed 110kg squat double today when i did it for an easy triple yesterday
>was going to do 100kg for 3x3
>instead i do a double for one set
>next set i unrack it and say "fuck this"

im doing curls now

what do i do

im going to get that PR tomorrow...

Can't afford adjustable bench.

Dip Bar + Flat Bench enough or not?

>>39137435
kek I'm just joshing ya cunt, let's have a beer in sydney hey

>>39137442
You probably shouldn't be doing 3x3 when you have a 100kg squat.

Then again what do I know it took me three years to get 140kg x 5 while I benched 2 plates almost from the start.

>>39137421
>what? I don't understand
the anon who wrote in this thread that you and joe are being mean to him
acknowledge it

>>39137118
what is she doing these days?

>>39137461
Flat bench is enough

>>39137435
>>39137466
Don't go Lith he wants to date rape you.

>>39137472
>You probably shouldn't be doing 3x3 when you have a 100kg squat.
Not that autist but why?

>>39137466
stop shitposting, that's my job cunt

>>39137480
Normie'ing out


>>39137491
I was being serious

>>39137484
A lot of people do. At uni today I had two guys come up to me and ask if I was a dancer

I think that's a subtle way of figuring out if you're gay and want to fuck

>>39137487
The weight is low enough to where you should be able to handle a higher volume at that weight. You would get more benefit from just doing more reps. I personally did 3x5 up to 295lbs and a lot of other people here did something similar.

Unless you're a genetic dead end...

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>the knee pain wont go away

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>>39137498
I'd rather lift but yeah alright
I don't drink though. It's a meme
>>39137505
I was at 3x5 at 100kg and I think I jumped to 3x3 very soon after. Would not recommend because you're right, the volume kills your progress

>>39137509
Learn to stretch and warmup you roidaroo faggoerino

>>39137526
Yeah neither do I. Let's lifth then

>>39137461
Just bench is enough desu.

With flat bench, dip, close grip, you have more than enough options if your goal is just a big bench.

If you want delt/upper chest growth, you may want access dumbells, a cable stack or something. But having a bar and dip station is still very workable.

>>39137505
I don't do 3x3, i go into the gym 5-8x a week, and go for either a 1RM, 2RM, 3RM or paused 1RM. 1RM usually 2-3x a week. The others fill the gaps. I try to hit a PR every workout, at least on some lift (today I did 38kg curl), but the goal is to hit squat.

Also my 1RM is 120kg but probably more now. Just a bad day today.

>>39137526
>volume kills your progress
this is the state /plg/ is in nowadays

>>39137505
I'm doing PPL as a general routine (not powerlifting specifically) and do 5 sets of triples for all compounds (Squat at 285lb, dead at 345). Should I switch to another rep/set layout?

>>39137509
Squat more squat right my knee pain went away that way.

Though maybe you have a totally different kind of pain.

>>39137534
>lets lifth

I would just like to let everyone know, this is not where my trip comes from

>>39137545
I meant the lack of volume***

>>39137547
>PPL

I hope you're on at least 500mg test

>>39137461
You don't even need a bench tbqth. Just a power rack. Or squat stands if you're poverty.

>>39137499
I once was molested by a gay dude.
I was sitting on this wall in this southern city at night and he just sat next to me and then put his hand into my shorts while saying "don't worry dude don't worry chill". I screamed and ran away.

>>39137571
>>PPL
>I hope you're on at least 500mg test
Dude, are you serious?

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>>39137605
Yeah

>>39137612
Yeah

>>39137626
Good. Then I'll add another name to the list of useless trippers.

>>39137571
No I'm still natty besides creatine :^)
But what's wrong with PPL?

>>39137635
There's nothing wrong with PPL except you will probably get the same result lifting just 3 times a week as a beginner.

>>39137698
Scratch that you will probably get shittier results from the PPL even as a beginner. It'd only be good if it was something like

deadlift
bench
squat
rest
repeat

>>39137140
>UNSW
>not Chinese

Literally pick one and then get out because fuck off were full

Redpill me on upper/lower splits

>>39137738
that's what ppl is you doofus

>>39137760
Shit

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>>39137778
Never reply to me again if you arent going to answer properly

>>39137788
Ok I'll give you a real answer


They're shit because training everything with equal frequency is retarded

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I'm big I'm freaky so back off...

>>39137806
What do you mean.

Do you mean more upper body

>>39137824
Looking good, keep up the hard work, its obviously paying off

>>39137738
>>39137698
I'm a few months in and stalled on SS. PPLCardioX is current routine
Push - Bench/alt OHP primary + access
Pull - Deadlift/alt Clean primary + access
Legs - Back/alt Front squat primary + accessories

>>39137763
Well what's the fucking point of devoting a whole workout to deadlifts and then doing squats with only one day of rest inbetween. You're either out of gym in 30 minutes or you won't recover in time for squats.

>>39137838
See >>39137855
For example of why it's bad

>>39137856
>what are rows
>what are chin-ups
>what is an overhead press
>what is accessory work

please grow up

>>39137870
fuck off with your vague shit. either be helpful or dont reply you little shit

>>39137884
It's 2am I can't be detailed but yeah

Benching less than 3 times a week
Is just the definition of Wew lad

Pulling twice a week is dumb too unless you need it

>>39137884
At least have a push/rest day between your deads and squats.

>>39137871
But you'll either fail to recover or not do enough, not to mention it's not optimal for powerlifting?

Then again I do tons of useless accessories too.

>>39137928
Deads heavily impact whatever comes after it and my legs are proportionately stronger esp compared to bench (thanks SS) upper, so I put push before pull or legs.
>>39137907
>doing body parts equally
>is bad
I see.

>>39137940
If you fail to recover, you're doing too many (hard) sets.
If you don't do enough, just do some more (hard) sets.

How would it not be optimal for pl?
Only elite lifters need highly specific training.
Beginners, and especially intermediates, only benefit from not so highly specific work.

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I'm fucking pathetic

>>39137907
>Pulling twice a week is dumb too unless you need it
I agree, when you're repping over 180 kg it takes some time to recover between sessions.

>>39137974
Then squat push pull rest.

>>39137976
Yeah, I guess. I just like to spread volume more evenly through the week, though one can argue for and against it.

Anyone else on Sheiko do all the deadlift and variations of at the same time? Seems pointless to bench in between cos I can easily do all of it

>>39138056
It's still almost twice a week for each lift, and deadlifts and squats also overlap quite a bit in targetted musculature.

Higher and lower frequency training both have pros and cons.

all tripfags are

CANCER
A
N
C
E
R

hey guys new trip here from yesterday

still here
nice to meet you all

>wake up on Monday with strep throat, got headache, dizziness and can barely swallow with white spots on throat
>start on antibiotics immediately
>starting to feel a bit better by Tuesday evening
>It's Wednesday now and I'm feeling a lot better, throat is still a little bit sore and lymph nodes in neck hurt to touch but not much other than that
Would I be fine to get back to training tomorrow?

>>39137745
lith confirmed for chiense

>>39137072
haha my stanzolol just came in boys

cycle of stanzolol test and dbol haha

>>39137847
Do you know who that is?

>>39138185
>no tren

if you're going to throw away your body why not look good

>>39138224
its my first cycle dude cant go too hard

>>39138255
RIP. I'm on Sheiko and antidepressants/anxiety meds and I can still get a lob on

Itchin to sign up for another meet lads... Lookin at one in February like, whoa


>>39138115

Yep. Just remember to wipe down the bar, wash your hands (strep is pretty contagious, so be cognizant of that, even though the antibiotics will have that under control) and to listen to your body. Preferably keep it light.

>>39138295
Ty dude

>>39137907
Dunno, I feel like if you wanna be better at something you should do it more....

Bench 4 times week, squat 2-3 times, pull 2-3 times

>>39138334
>I feel like if you wanna be better at something you should do it more....
That doesn't work for training.
It's really easy to do more than you can recover from.

I DON'T WANNA LOSE YOUR LOVE TONIIIIIIGHT

>>39137072
how do i fix oversupination of the foot

>>39137072
How do I fix overconsumption of the food?

>>39138391

Just in general, or during a particular movement?

>>39138440
in general

>>39138462

Ah, I don't think I can help you lad. May be worth seeing a professional about it.

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The polish woman just handed me my "mighty bucket with diet". I'M NOT FAT I'M A POWERLIFTER REEEE

https://www.instagram.com/p/BLha4OMgCNX/
1100 coming soon?

What should I have for dinner?

I'm all outta ideas

>>39138502
Steaknana with ketchup

>>39138502
sausages

Where's supermang at? Didn't he return?

https://www.youtube.com/watch?v=c6D3o0_q3Mw

>>39138480
>eating alone
what's up man?

>>39138549
>he isnt confident enough to eat outside alone

feel sorry for you

>office job, sit all day
>when I get up and take a few steps after sitting a while my lower back pops/clicks
how bad is this? I don't feel any pain or nothing.

>live
>severe back pain
>breath
>back pain
>cry
>back pain

This is normal as a power lifter right?

>>39138295
Do the January 28 one with twink and I

>>39138587
>This is normal as a power lifter right?

I seriously hope you're trolling.

Who here runs regularly?

>>39138587
Nigga go to a doctor

daily reminder that yesterday when Dino was banned for spamming (if that happens all your posts automatically get deleted) in response to one single post, asking who is the weakest in PLG

hilariously or more pathetically what was revealed was that all of Dino's 48 (yes you read that number correctly) posts about Sean being the weakest got deleted (also you know not all posts about Sean got deleted since isleys and bodorios one remained)

So yes Dino literally spent an entire hour filling in the captcha (he is 16 and can't afford a 4chan pass and his posts are at least a minute apart therefore he is filling the captcha) as he spent every waking second and every conscious thought obsessing over Sean writing 48 replys

This child has literally gone insane obsessing over his superior
Someone contact his mother and get Dino the medical help he so desperately needs

Side note: this proves that all Sean haters are desperate, pathetic obsessed losers

>>39138732
Okay Dino

>>39138732
This is such an elaborate character. What's gonna happen next?

Can't wait for season 2
>>39138679

>>39138742
>>39138761
Listen newfags Dino is a very real person and you will soon spot his pathetic posts as I've been pointing them out recently
He was Esmeralda's beta orbiter
Further to the point I am almost certain that one or both of you are the 16 year old known as Dino

>>39138809
I'm actually Sean.

>>39138809
Dino is actually 15

>>39138846
Okay Dino

>>39137072
Gentle? You mean beta cuck. Only a true weakling in mind and body would vote for someone as disgustingly corrupt as Hillary.

Norse is a fucking nu male bitch.

>>39138879
and only someone as dumb as a fucking rock would vote for trump.

>>39138879
Well he is dating a nigger what did you expect ?

>>39138879
Okay dino

>>39138898
I take it your wife's boyfriend is voting for Hillary ?

>>39138898
Reminder that hillarys campaign committed voter fraud
https://youtu.be/hDc8PVCvfKs

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>>39138879

>>39138916
reminder that this is /powerlifting/
not /cancer/

>>39138934
Really? I thought it was /soc/, what with all the chit chat circlejerking and legions of retarded tripfags

>>39138945
But PLG has always been known for its legions of retarded tripfags

Starting with isley and norsefat who inspired a whole generation of retarded tripfags like fat retard and lith

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Hahaha!

>>39138879
>voting for hillary

not me senpai.

>>39138962
worth it

>>39138732
This is the most autistic post I've read to date.
Who are you? I want to see the face of the man who wrote this and laugh.

>>39138915
>>39138916
You do realize that voting for trump is like voting for the "ain't nobody got time for that" lady?

>>39139023
Okay Dino

Does anybody recognise this intro
also rate my chops
https://youtu.be/0ufk6ZlayIw

>tell someone I'm 6ft
>well I'm 5'9 and I'm taller that you
Stfu. You're not 5'9 you fucking idiot and you're wearing fucking heeled shoes you cunt

Why do people ever try and infer I'm a manlet. Next time I'll kill them in one punch.

>>39139024
What a great point you make there. You know what I'm gonna vote for Hillary, you have truly convinced me that she is not the devil

>>39139171
Only a manlet would get that angry about being called a manlet

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>>39139186
I am NOT a manlet

I want to come out personally against trump

Which basically means I'd support hillary.

>>39139204
Lmao cuck
Predictable

>>39139204
>a pathetic lying weasel with no dignity supports Clinton

Can't really say this is a shocker can yeah bud eh?

>>39139204
The man who voted remain likes Hiliary? Yikes how unpredictable.

why /based mcmullin/ here

>>39139263
That is a hurtful shoop

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>tfw to smart to support trump

Is Inzer shipping for singlets and t-shirts and stuff as bad as their shipping for belts?

>>39139292
Tfw too smart to not get kicked off physics course

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Who /Jillpill/ here?

im not voting in the american elections because im not american

id like to see trump win because i dont want russia to be mad

Who should I vote for lads?

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SHE LOOK LIKE A SOCIAL NETWORK CHICK
EXCEPT FOR HER ASS WAS TWICE AS THICK
MAN, JUST WANNA BITE THAT SHIT

https://www.youtube.com/watch?v=KcARQ0KrMME

>>39139352
Glad to see you're spending your time shitposting and watching stupid shit instead of doing any work on the survey whatsoever you incompetent lazy shit

Send me the data so I can do what your incompetent ass can't

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>>39139358
KILL YOURSELF

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>>39139381

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>>39139352
The jungle priestess has corrupted you.

>107kg this morning

>>39137118
You can't be serious

I never read a complete sentence from her that wasn't garbled

Like, CG actually improves the quality of the thread.

>>39137181
Motorcycle chain accident?

>>39139321
I cannot take anything seriously that is written in comic sans. We need sarifs up in here

>>39138354
Yeah I agree but I don't see a reason to make a general rule about how often you should be doing things as long as you understand how your body is responding and/or know how to adjust training depending upon your state of recovery.

I don't see a problem necessarily with squatting medium heavy on Sunday, lighter deadlifts, again on Wednesday with even lighter deadlifts or a variation, and then front squats and maxing deadlift on, say Friday. That's been ok for me so far.

Deadlift is not too strong only around 510 x 3 but still

>>39139173
>you're a boardmember of a company
>your board is tasked with choosing a new CEO
>times are tough so you can't fuck up
>you have to choose from: someone who has ample experience and a bum from the street spouting nonsense
>the person with ample experience has been in the company for years
>has been in lower levels of management
>has been in upper levels of management
>has dealt with internal issues and has experience dealing with other businesses, competitors and partners alike
>there are people that like her and people that don't but you can't argue with her experience
>overall has been a good emplyee
>then there's the bum from the street
>been on welfare for his enitre life
>rambles on about some stupid issue which does not even make much sense
>every time you try to ask him a question he starts yelling at you and calling you names
as a member of the board, with the companies best interest at heart, who do you vote for?

>>39139500
>complaining about font choices
>can't spell serif
I agree with you, boardie, but walk before you run.

>>39139626
Mhm because politics are just like running a company, might as well chose Trump then since he's already a businessman.

>>39139500
Isley is just a weeb who lachted on to the first Asian XD SO RANDUM girl that gave him attention.
CG is undeniably the best.

How much do I need to SSB squat for a girlfriend

Why don't we just make PLG an all boys club?
Isley keeps bringing in girls and I hate him.

Who even likes isley?????

>>39139626

You literally described trump but as a female. And the bum, hillary, isnt just useless in any practical way, but is a known criminal with intent to subvert and embezzle at the companies expense.

Donald trump is the experienced, honest, reasonable candidate who has our best interests in heart and mind. He's one of the worlds most successful independant businessmen, with a track record for hard decisions and brutal honesty.

Hillary is a bum with no skills except lying and scheming. She most likely could not successfully operate a mcdonalds franchise. She hates america and its values and will gladly trade our sovereignty for personal gain.

>>39139604
I agree completely.

>I don't see a reason to make a general rule about how often you should be doing things as long as you understand how your body is responding and/or know how to adjust training depending upon your state of recovery.
Exactly, which is why just doing more isn't always the answer.
Sometimes it's okay to do more, sometimes it's not.
Everyone has to find out for themselves where that line lies.

>>39139750
that's a lot of sarcasm for one post

Today im eating pork and macaroni

how about you

>>39139812
I've had about 20 Bacon saunis over the course of 2 days

Thanks for asking

>>39139782
Ah, yeah, sure, I figured we were on the same page.

The only things that I am a little iffy about re: volume is lower volume.

I've also been a firm believer in the school of Alex lately so I've been erring on the side of too much rather than too little lately, and also doing more volume not because it's necessarily optimal but just because it's fun .

/shrug

.

>>39139845
Depends on the person, really.
There are people who naturally tend to do too little, and then there are people who tend to do too much.

I've done too much for months and months on end, and gotten nowhere.
It's really hard for me not to do too much, precisely because it is fun.

So I don't think there can be a general rule akin to "less is more" or "more is more".
Just that you need the right amount, which is different for everyone.

Just hit 500 wilks.


Finally......

>>39139888
That's an okay Wilks as long as you've been lifting less than 2 years

>>39139903
....I've been lifting 10 years ;-;
Where does that put me?

>>39139924
>>39139888
Okay Dino

>>39139937
So dino is a 14 year old with a 500 wilks? Where are you going with this character?

What are all of Poptarts characters?
>Sean
>Dino
>SheikoExpert
>Timmy the cat fucker

There has been loads but I can't remember them

>>39139968
Esmerelda

>>39139968
Esmeralda is a Sean character

>>39139968
Sparrow

>>39139947
No Dino is you a 16 year old boy pretending to have a 500 wilks
>>39139968
Sean is me and isnt a character, poptart was what you fags decided to call me for a little while; Dino isnt me, nor is shiekoexpert and it wasn't timmy the cat fucker it was two timin dean the cat fucker, which like any random name i elect to use from time to time, is not a character much more than an alias as I don't change the way i speak or interact with people

tl;dr I dont have "characters"; stay delusional
>>39139987
Okay Dino

>>39140066
Nice damage control and projection.

Who's sean

>>39140074
Okay Dino, try not to reply to this post 47 more times and get yourself banned for spam

>>39140087
>>39140074

>>39140091
>>39140087

>>39140095
>>39140074

>>39140109
>>39140087

Kekkkk https://www.instagram.com/p/BLwRJbGAzRl/

Obsessive.

>>39140143
hes so fucking ugly

How long did it take you to stop engaging sean?
Haven't given him a single (you) this entire year.

>>39139924
It means you don't try hard enough or have the right mentality.

>>39139888
>>39139924
that's very respectable.

>>39140244
fuck off and die

>>39140257
Stop encouraging dead ends

>>39139732
More than 425 5x5

>>39140280
this isn't a chinese olympic weightlifting recruiters forum.

fuck off.

>>39139499
lmao other way around. She doesn't even listen to anything remotely like hip hop. I'm introducing her to hip hop, which is fucked because I barely listen to it.

>>39140362
Listen, if you aren't at at least 400 wilks in 2 years like Virtus, then you just aren't working hard enough.
And if you aren't working hard enough, then just get the fuck out desu.

>>39140424
shut the fuck up

>>39140424
can't even tell if you're really this deluded, or just trolling.

>>39140444
He is trying to be funny.

SHUT IT DOWN
https://youtu.be/57qTegcMT3g

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>>39140424

>>39139278
How do you feel about Tom now that he's quit powerlifting?

>>39140492
Bench bro is officially my favourite trip now

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>>39140492
>>39140543

You cant make this shit up kek

>>39139812
Reuben and a beer with my dad and roommate on the warmest 19 October on record. Very nice, very comfy day.

I feel bad for the trips. They lost their ability to not have their life's plastered online due to an obsessed Canadian stalker.

Might contact 4chan and the authorities tbqh

>>39140143
>no screamer bf to tease me

>>39140583
Joe, if you cant handle the banter then maybe you should leave?

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>>39140583
>I feel bad for the trips.

>looking at POF profiles near me for a laugh
>see 10/10 girl
>10/10 personality, interests, everything
>first girl who doesn't smoke and drink
>reverse image search pictures
>hundreds of results
>profile asks you to talk to them on kik and not POF

Hmmmmmmmmmmmm
You could say something's FISHY

>>39140673
Liver failure is one

>>39140679
yes maybe after 50 years of drinking every day that would happen

but simply drinking a couple times a week is harmless

Just came across this profile
>18
>good looking girl
>real pictures
>8/10 girl
What's the catch?
>has a son
>she's 18

Lmao at this girls bio
>hey im a fun loving crazy dumb blonde who loves older men especially older black African and jamacan men who want to put me in my place
>profile picture looks like some low key celebrity
>18 years old
>in my area

Lads should I squat after maxing my bench today?

>>39140715
This. It's called manning up.

>ebony goddess with giant tits
>HUGE TITS
>WEALTHY PARENTS
>slutty pictures
>lives 10 minutes away

Brehs

BREHS

I woke up with this terrible pain in my lower back....

Luckily the mirror confirmed it was just a spider bite, I live to deadlift another day.

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>tfw I'll never have a good looking

it sinks in on the left side

Brehhhhhs help me...

>>39140793
your penis sinks in on the left side?

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>>39140816
Core

Can't even finish a basic sentence

>>39140827
my adoins belt is fucked, the one side theres an adoins belt but the other side it just isnt there

>>39140840
I'm doing loads of core works as of late but it feel like my oblique is "beneath" my rib and if it gets pumped up; it presses it outward. Feels weird

>>39138295
>Preferably keep it light.
i've heard some thangs about how you can actually usually go p heavy when sick as long as volume is low

There's some emo 18yr old slut looking for sex. She's like an 8/10.
But she's obviously a bit eccentric.

She looks so much like trappy its unreal. It's a splitting resemblance.

>>39140936
Paul?

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mattie rogers a CUTE

>>39140377
people gotta remember that this lady was raised white and just happens to have superior african queen booty genetics

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>Being so much of an insecure manlet that you wear high heeled shoes
Lmao kill yourself's.

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>>39140960
her booty aight

i gotta be honest though, i'm an ass man... and at times when i'm in the gym and see such... greener pastures... i sort of just can't handle it

in the words of the wise gambino

>man, just wanna bite that shit

Everyday I have to stop myself pursuing cheap hook ups.
Having a penis is so hard.

I can't hold it anymore brehs

>>39140783
lol you and your fucking spider-shack.

ion: pelvic fault causing me hip issues that are also starting to cause me back issues SEND VIDS

>>39140995
the grass will always be greener friend

>>39140945
Why do guys comment on girls social media content at every opportunity they get? It's already a foregone conclusion that they're never going to meet her let alone fuck her. So what's the driver?

>>39141036
I think part of it is knowing that you're just one of many and you can say whatever pops into your mind with practically no consequences.
probs the same reason you're an anon on 4chan

When I sit on the sofa and lift a leg above my head my lower back hurts on the left side?

Why???

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>>39141036
stupidity, desperation, probably using "interaction" on social media with beautiful women to compensate for not having it IRL

I have healthier outlets, like hating myslf, considering suicide and expressing my desires and emotions on a mongolian cooking forumn

>>39141066
pelvic fault?
shitty hips/hammies?

>>39141090
is that a blonde lisa ann

Testing which emojis work
〽

©™⭕®↕⬆↗↘⬇↙⬅⬅↔↔▶⤵◀⏪⏬⏫⏬⏪⭐⭐▫▪◽◾◾◻◻◼⬜‼⁉〰↩↪↪

I'm gonna make so many gains today

Squats and biceps

>>39141104
Yeah... Actually could be

My hips are holding me back ;-; I keep getting injured caused of the

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>>39141111
she's whatever you want her to be

>>39141118
>>39141134
give sekrits

teach me how to do this

>>39141154
How com you post so many pictures of women in lewd clothes

>>39141154
I just entered every emoji on my phone and those are the ones out of 3500 characters that showed up

>>39141134
⬆⬆⬇⬇⬅⬅

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>>39141167
because I'm unsatisfied with what I've achieved with relationships. this stems mostly from previously being fat and ugly, and now being sort of fat and slightly above average looking.

I've come along way, slept with women way more attractive than I ever thought I would 5-10 years ago, but still disgusted with myself and mad that I'll never be able to rail an actual 8+/10

thats most of the reason, the other part is that i really just love nice asses.

>>39141173
this could be useful later

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Has anybody ever combined Ed Coan's DL program with Sheiko? I feel like Sheiko hasn't done jack shit for my deadlift and I'm assuming all the volume speed work will be amazing for my work capacity.

From all the people I've seen that have run it with similar backgrounds/stages of progression, it seems it works pretty damn well.

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Hey Joe

I found Phil maligning us today

My back is so fucked I can't stop laughing at how shit my life is

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>>39141256
same

>>39141204
I can see where you're coming from. I used to be an ugly fatty, literal 3-4/10. I've probably gotten up to maybe a 7/10 on good days. People used to treat me like shit and now I've had multiple roasties show interest in me.

I don't think you should be sad about not fucking the hottest of bitches, though, life isn't all bout sex.

>>39141262
You the anon with the merged spine?

>>39141284
No, im just one of the many anonymous plg posters with back pain that doesnt go away

Bulgarian/HIHF training is so comfy. Being in and out of the gym in 30 minutes flat is the nicest thing, coming off of super high-volume 2 hour workouts.

Roommate is leaving for a few days

What are some fun things I can do with the house to myself? Obviously not sex

>>39141430
masturbate in every room of the house

>>39141430
cooking topless is always fun. if you're aesthetic of course

>>39141430
I like getting drunk and vomiting on the floor

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JUST

>>39141453
FUCK

>>39141472
kangz

>>39141430
knowing you're free to be naked in your own home is always pretty great.
find a tinder roastie and fuck her in places that would be unacceptable if your roomies were there :^)
did that this weekend myself

>>39141448
Okay dino

who is the coolest trip

which trip would be the most fun to hang out with irl

which trip would you most like to have a beer with

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>>39141430
I played my Gachimuchi playlist full blast over the speakers for 8 hours while playing CSGO and Path of Exile and drunk a lot of whiskey.

Honestly some of the most enjoyable alone time I've ever had.

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Y'ALL better fuckin' watch out this is me im fucking dirty and some shits coming in store for tonight I got videos rollin out and fucking showing you and sean how much you all fcking little shitsREALLY mean to me cuz y'all fuckin niggas woh fuckin hating fuck y'all

you fuckin' ready lil' niggas?

cuz i wanna get sean to FUCK OFF

>>39141494
worst post ive ever seen, stop feeding their narcissism

>>39140944
yea forgot trip xd

>>39141453
I don't get it what's wrong with this squat

>>39141228
If you're weak off the floor or don't have perfect form it's terrible

>>39141554
I'm weaker when it comes to lockout. When I maxed out my conventional a few days ago I failed right around the knees but didn't have that much of a problem off the floor besides from being relatively slow on the way up

This is know QTDDTOT

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Who r u dressing as on Halloween /plg/?

I'm too cheap for the glasses tho.

>>39141597
That's a glute weakness yo
ran it and had no success because it's nearly entirely lower back accessories. I need more straight deadlifting and off the floor work
Also crazy progression schemes. Week 9 is a double at 95% of a max you've never hit

>>39141645
no it's not.
he's most likely rounding his back.

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>>39141507
https://www.youtube.com/watch?v=8qA6tToHgLs
https://www.youtube.com/watch?v=8qA6tToHgLs
https://www.youtube.com/watch?v=8qA6tToHgLs
here its is i fucking warned you all sean youre a fucking tool and you're going to be fucking dead soon so fucking wtch it kid fucking fucker nigga

>>39141241
phil asking for mercy is him being mean in some way?

george.....youve slipped a long way down :(

>>39141645
>week 9 is 95% of a max you've never hit

Yeah, you'll probably fail it too if you set the max too high. I've never heard of someone run it and not gain something, it's more of a reddit program than a plg approved one though

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>>39141723
I would NEVER bully a friend.

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>>39141736
you used the word "maligning"

phil(or someone) even said he wishes you the best

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>>39141684
What the fuck man.

>fucked up bench RPE today
>failed the last rep of a set
Feck.

>>39141732
People don't post when they fail shit
Telling people right now it's questionable at best and won't improve a deadlift weak off the floor

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>>39141751
NEVER

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>>39141752
i telling u i fucking crazy sean and honestly you dontwanna fuck with me cuz im a crazy ganster nigga and you a fuckin toronto rich kid pretty boy

and im bigger than sean lol

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>>39141772

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>>39141775
sometimes i wonder if 'pretending to be retarded' has gone too far

>>39141775
>bigger than sean
That was hard

>>39141624
Someone who can deadlift 4pl8

>>39141684
I see you kept checking to see if your mom was around LOL

>>39141800
i dont pretend nothin' and im definitely not retarded so why dont you just get out of my general haha

>>39141824
im actually a paranoid schizophrenic i know nobody was home

>>39141684
Is this autism or ironic memes?

>>39141769
>people don't post when they fail shit

Are you telling me people are not more inclined to share negative experiences that they remember?

Pls.

Anyway, coan is just a tonne of volume with a peaking phase at the end, as long as you can remain uninsured, it will help your deadlift

>>39141848
he told me he was medically diagnosed with aspergers and seasonal depression

>>39141851
OK amount focused in lower back
It may help but it's far from ideal for most people

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>>39141775

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>>39141860
i told u that in confidence and thats why im gonna fucking kill you like for real honestly you're just fucking dead.

bam, done. you wont feel too much, don't worry. but it's coming soon.

i hope you dont leave the country like a pussy lol

>>39141873
>it may help but it's far from ideal for most people

Yeah I agree, I think it's best for someone who's tried most everything else already with no success. This program fucked me up but it did put a lot of kg's on my fabled shit tier deadlift

>>39141885
So mean to blueshoes

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>>39141889
im FUCKING NEWSHOES not blueshoes and honestly thats why you're fucking next in my plg purge

honestly i own this fucking general and you're an idiot and i want you gone right now.

bye.

you're fucking done, maybe i'll spare your life, like honestly.

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>>39141914
How many photos of him do you have

I think it's time /plg/ folded.

>>39141936
Newshoes is blueshoes, he just changed his name because he doesn't have blue shoes anymore.

>>39141970
No way that's actually blueshoes, it's just Sean with a folder of old blueshoes pics

>>39141970
even though in his latest video hes deadlifting in blue romaelous

>>39141996
you're retarded

>>39142037
>>39142037
>>39142037
>>39142037