How do I run faster? also: Ask a former high school fuccboi anything

You run more

>>39133696
Delete this

>>39133696
Squats
Hill sprints
Fartlek.

work on form

stride length and frequency

strength

and finally cover more distance

>>39133696
roll

Move your legs at a a higher frequency. Alternatively you can reduce the period of your steps

read the sticky

>>39133696
Hit/kick off the ground harder.

I know it sounds like a joke but it isn't.

>>39133696
Why do you want to run fast, you only need to run longer. running a marathon in 7 hours is more impressive than running a 5k in 18 minutes

>>39134753
ran first marathon in 07

ran a 7 hour marathon and it still feels like shit, even when you're 12. Maybe that's just because I had all the insecurities of a 12 year old but whatever

If I wanted to ask you anything id do a one rep max with your humour.

>>39134326
>>39134330

this