Help with servings

>birthday money

You literally have to be 18+ to post here, or at the very least hide it better

>>39133557

I am 19 but I live with my parents. Do you not get birthday money after a certain age?

why did you buy 4 instead of 1?

and how expensive were they? dunno if you just got some little extra bucks or you overpaid...

yes, you can put extra scoops in the same ammount of water. the water is just to make it go down easier.

Is your goal to grow tits? You're on a one way trip to gyno city

>>39133546
> soy
It fucks with your hormones man (im assuming youre male)
Enjoy tits and no gains

I used to worry about soy also, but I looked it up, youtubed doctors and lifters, and there's no research confirming any estrogen effect from eating soy. the type of soy that increases strogen production is not the type we get in whey and food in general.

>>39133757
yeah you're more likely to get man tits from drinking mil considering it comes from a fucking 3000 pound female animals tits. not saying dairy is bad bc i love cheese but god i hate the soy disinfo

>>39133767
milk*

>>39133546
you do relize you dont need protein shakes if you can meet your requirements by what you eat?

>>39133546
>soy
Ur gonna get bitch tits

>>39133778

Yes I know. I have tried and it gives me extreme bloating and constipation. Ever try to workout while you are constipated? Not fun.

>>39133731

For whatever fucked up reason I also get constipated from whey, but not only that I get rancid gas as well. It sits in my digestive system like a bubbling cauldron of poison. The I spend the next 2 days passing the most repulsive sulfur fumes every 5 minutes

No thanks, I'll take my chances with soy.

>>39133546
>soy protein

hope you enjoy extra dosings of estrogen, princess

>>39133890
Post evidence

File: effect of soy protein.jpg (7KB, 233x300px) Image search: [Google]

7KB, 233x300px

>>39133920
here

Heh this 19 year old kiddo is going to have to get gyno surgery at 24 because he fell for the soy protein meme. Just tell your parents to cook you hard boiled eggs and boneless skinless chicken breasts kid. You don't want to have the test of a 90 year old male at 19.

>>39133920
http://cancerres.aacrjournals.org/content/61/13/5045.short

>tldr if you have tumors that need estrogen soy feeds them

>>39133546
Soy will kill your test production.
You don't need that much.

Eat some actual fucking food like beans or something.

File: soy.jpg (20KB, 550x339px) Image search: [Google]

20KB, 550x339px

>implying a fucking plant gives you bitch tits

>>39133546
>without adding extra water
Why would you care about adding an extra 8oz or whatever of water. You do understand that you piss it back out, right?

>>39133767
Bro, you can't just make stuff up man. You got to substantiate your claims with research around here..

>>39133857
eggwhites anon

rich piana mass gainer
>1 cup egg white
>2 cup milk or 1 cup milk 1 cup greek yogurt what ever the fuck you want
>2 banana
>1 cup oats
>2tbs peanut butter
>2 tbs nutella
>1 tbs of agave

remember to put the water in frist. super important, you gotta put the water in first. so put the water in first.