/fit/ Recipes

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Protein Pancakes

Recipe:

1/4 cup of raw oats.
1/4 cup of cottage cheese (I used fat free)
1/2 scoop of unflavored protein powder (I used whey but casein is probably even better)
1/2 cup of egg whites.

Blend that shit up and then toss it on a hot skillet.

Macros:

2.3g of fat
18.5g of carbs
35.5g of protein

250 calories

Pour some sugary syrup on there and they are indistinguishable from normal pancakes, with entirely beneficial ingredients as well as the same taste. And the best part is they are very low calorie so you could even eat them on a cut.

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How to make baked chicken breasts in bulk.

1. Thaw your chicken breasts
2. Set oven to 375 degrees
3. Put a long layer of aluminum foil over a baking sheet.
4. Place chicken inside, season with salt and pepper/marinade with sauce of choice.
5. Wrap the foil around the chicken tightly and place it in oven.
6. Cook for 45 minutes.
7. Enjoy your moist chicken breasts. Store the rest in a container for future use.

Not sure if it's /fit/ but i'm working on a spicy marinade for chicken. Still tweaking the recipe though.

1/4 cup of siracha (or whatever hot sauce you like really)
1 tbsp of soy sauce
1 tbsp of mirin
2 tbsp of honey
1 tbsp of fish sauce

It smells pretty awful when you make it because of the fish sauce but holy shit it smells and tastes amazing after it's cooked. Fish sauce is non-negotiable, marinade is boring without it.

>>39132716
Sounds good anon I'll have to try it

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Bbq chicken personal pizza

>>39132830
recipe?

>>39132875
Make your fav /fit/ pizza dough recipe, add a tiny bit of bbq sauce, seasoned grilled chicken, jalapeño, fresh mozz chesse

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Bison burgers, seasoned with salt, pepper, garlic powder, Worcestershire, hot sauce, cayenne. Pan seared in cast iron pan, topped with Brie and broiled. Cranberry on top.

Sweet potatoes, butter, and manchego

Arugula and simple balsamic vinaigrette.

Paleo is fucking awesome.

>>39132647
Quality thread so far, lots of new material

>>39132705
does anyone knows for how long do these last in the fridge?
Ie.Will a batch prepared on monday live until friday?

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anyone know how many calories is in pic related?

>>39132925
Mirin that recipe. Im gonna make it. What's on the top of the burger

>>39132995
About 300 per serving

>>39133000
brie and cranberry

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>>39132995
if not, ill just keep dumping shit

Great cutting recipe:
2 boiled egg whites (40cal)
1 tsp of hummus (10cals)
Salt
Pepper

Enjoy with celery (7cals per stalk)

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>>39133014
damn only 300 calories? that's amazing

>>39132647
so... you gonna post the fucking recipe?

>>39133136
holy fuck where do i get that sausage and cheese. that some bulking food right there.

>>39132830
too much cheese mate

>>39133211
Stupid question maybe but... how much honey do you use? Do you add it before the chicken? I really can't cook for shit.

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>>39132930
Have tested it, it lasts for 10 days before it starts to get really bad but the taste is a little off by 7 days, 1-5 days is the recommended amount for taste but I've never had any ill effects from eating it longer, it just tastes a bit off.

>>39132995
Added it up in my macro calculator, it's 380

I just started dieting, going to start working out, just trying to lose some weight, This is what I've decided to eat tomorrow.

1 Avacado, 1 Celery Stalk, 1 skinned Cucumber, juice from half a lemon and a pack of tuna.

Celery and Cucumber are both low calorie and Avacado is a good low calalory alternative to Mayo for Tuna Salad. I'm not sure what I'm going to eat it on though, I have a bunch of crackers left over, so I might eat it on crackers, and depending on how good it is I'll make it often, in the future maybe replacing the crackers with a half head of lettuce.

>>39132925
those sweet potatoes look fucking awesome. recipe pls

>>39132647
Pretty much whatever
Chipotle
Chick Fila
Breakfast burrito

I just look up shit online before I go somewhere and do a quick calorie calculator off it.

I'd love to prep a lot of my own food but with work and such it just kinda gets side tracked

>>39132705
I don't know what I excpected

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>>39132887
>tiny bit bbq sauce
>pic has enough sugary shit on it to drown an elephant

>>39133150
'STRAYA

>>39133211

is that honey mustard he's cooking it in?

>>39133687

you aint gettin fit off that fast food shit, sorry bruh, no way no how. the websites don't know how many calories are actually in it and nobody knows how much extra sugar, salt and chemicals they put in for preservatives and taste

>>39133150
That's roo meat, mate.

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>>39133798
watched this movie on acid once

i do not recommend it.

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>>39132647

>>39134343
Someone needs to teach that guy about apostrophes and the difference between "you're" and "your".

>>39134641
>what are jokes

>>39133238
> leaving cooked chicken for more than 4 days.

enjoy your food poisoning and no gains

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2 smoked herrings on rice with half an avocado, fresh herbs, cucumber, sesame seeds, and homemade sambal and lemongrass

around 40g protein, 500cals, I didn't bother to count the rest of the macros