lifting after eating

>eating
>MODERATE noob

You've been in the gym no more than a week if you seriously think you are supposed to eat, PERIOD.

i think the problem is you wanting to take a shit or throwing up.
just go to the gym

>>39132759
I'm sorry please just fucking tell me

>>39132818

30 minutes to an hour is fine. Just don't eat a huge meal.

>>39132824
is that before and after or just before?

>>39132849

You'd usually want to eat right after the gym. It's fine if it's a bit delayed, but don't starve yourself.

What are you eating before and after???

Does not matter one fucking bit for someone at your level of training. That is the only answer you need.

>>39132867
I haven't put much work into changing my diet yet aside from avoiding junk food

>>39132957

That's fucking retarded. Learn how to consume what you need.

>>39132621
So tonight i ate a double quarter pounder from mcds without the bu ofc :^)
Went straight from mcds to the gym and hit the punching bag for half an hour.
Got the feeling to go poo but it wasnt uncontrollable.
This is like an individual basis thing, when i started years ago id have some toast, do heavy squats and vomit and feel fine right after. Nbd bro do what feels right