/owg/ - Olympic Weightlifting General

That's a pretty turnover.

>>39131627
wew lad, an owg that wasn't made by blue shoes. maybe this will be substantive.

anybody got tips for somebody who tends to lose all their jerks forward?

>>39131701
don't let your back foot go too far back in split

>>39131701
make your front shin vertical

>>39132697
i'll never understand how he catches that wide

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"Wobble wobble" - pas

>>39132880
Long arms, look how low they hang after he drops the bar

i thought charlie was a faggot like calstremf retards because he associates with them and has that yolo swaggy company

but this video shows he enjoys actual coaching and figuring it out, i do too that's why i enjoy wl and thinken of coaching, not the gay chinamen went for 2 days insta coaching but real actual coaching u feel me

he's cool. and this vid might be helpful 2 some noobs

https://www.youtube.com/watch?v=6J8zegauy2I

also fuck u op removing yasha's blog that's more helpful than the fucking retarded pastebins made by all yall

>>39133065
he's talmbout his feet position retard.

he doesnt have long arms, long arms are those colombian 105 or donovan ford

Question on start position, always feel like I can't set my back unless I do a dynamic start by setting then moving hips down to the right place. Is this a mobility problem?

when should i start my first cycle

also do chinese use dnp more than other countries or something

>competing at 6% bodyfat

>>39133146
watch this video >>39133074

maybe mobility is in there you're just not used to getting into the proper position. have you tried starting from the top down for your warmups then try again off the floor

>>39133168

Basically no strength athlete is going to use DNP for contest prep. Barely any use it at all.

>>39133181

Will do when I get off work :^)

>>39133185
pretty sure competing at such a low bodyfat as the chinese, particularly lu xiaojun, is impossible without dnp

>>39133202
>pretty sure

p sure ur retarded and u dont lift and has been on /fit/ for a week tops

fuck off

>>39133216
are you single digit bodyfat lifting world records

thanks in advance

>>39133246
no but ive done dnp and steroids

u r welcome now fuck off

>>39133202

You really think they need DNP to drop ~3kg of bw? Are you aware of water cutting?

>>39133039

ayyyy

dang salty talm is here too

comfy thread lads

>>39133288
i am the original before blueshoes picked up on my style of posting and turned it into his own style of autism

i fucking hate weak fucks like u fyi

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>>39133308

but i lift more than u?????

how to fix a tiny amount of jump back when doing power cleans? I'm only hopping back an inch or so and i dont even notice it, but it is noticeable on video

>>39133749

stay ovah tha bah longah

>>39131627
why is the old op posted

>>39133784

What's that new one?

>>39134289
the new ones dont have the broken links

>>39133039

stay on reddit kid

only people worse than blueshoes can post here from now on

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Is it possible to get a body like clarence with only oly lifts?

>>39134943
>is it possible to get a fat gut and trex legs
sounds like you want SS

so this was a PR Clean of 65kg yesterday, sadly missed the jerk because I was too cowardish to fully commit (my previous PR was only 62 so i was kinda careful, whatever)

https://www.youtube.com/watch?v=1jTzYF4hbnM&feature=youtu.be
(there's a scream at the beginning so you might want to lower your volume)

anyway, what I wanted to ask is how do I avoid my hands, especially my left hand, as you can see in the webm, shifting to the inside during the clean? i set up with the grip i will need for the jerk, but during the clean the hand somehow shifts to the inside, causing me to having to re-adjust the grip(see in the webm) and losing a lot of strength in the process.

thanks for any advice/criticism

>>39135081
private

>>39135158
woops. now?

post blueshoes vids

>>39135192
clean wasn't bad, extension was good. the hand thing isn't really that big of a deal. you can stretch your pecs/triceps to get a better front rack and keep a full grip during the turnover

your jerk is really, really bad. i'd focus on that for the time being because it will hold you back a lot

also, come to canada and b my gf

>>39135224
what should i improve in the jerk?
it was a pr and i was kinda hesitant but that's no excuse, i know.

>>39135081
i NEED you to be my gf

>>39135240
every phase is really poor honestly. your footwork needs a lot of improvement. you're rushing under and you barely extend at all.
there's a video somewhere on hg showing a chinese girl getting coached on jerk footwork with little boxes made with chalk. you'll find it if you scroll down a bit. do that drill

>>39135224
https://www.youtube.com/watch?v=4BBv0un2Xk0

an older video of my then PR of 57kg, with a full jerk. was it bad,too?

>>39133168
You realise dnp isn't the only way to get this lean lol

Literally no athlete will use dnp do you even know how it works it'd ruin you're entire training cycle in days

>>39135270
what do you mean by rushing under?
thanks btw for your help

>>39135272
that's a bit better but it still needs work . you want to think about getting your front foot out a lot farther

>>39133308
You shouldn't be proud of being an arrogant fucker who trains at cal strength lmao

>>39135290
so actively jump farther with my front foot?

>>39135289
i mean you're thinking about trying to get under the bar as quick as possible, and because of that you aren't finishing the drive of the jerk and extending fully, which equals less power

>>39135297
essentially yes.

now be my gf

>>39135304
>thinking about trying to get under the bar as quick as possible
that's definitely true
i will keep in mind to extend fully

>>39133308
Can you post a video of you lifting? I want to know how strong you are seeing how you call others weak fucks.

>>39135624
He never will. Been asked countless times. He trained at cal strength apparently.

>>39133146

>someone this weak is allowed to post in /owg/

saw a guy at my gym endlessly watching this clip of Clarence squatting 200x5
https://www.youtube.com/watch?v=upF-znxk1U4

while trying to learn to squat. He was doing high bar and kicking his butt out on every rep both on descent and ascent

nothing really to add, except that it made me realize Clarence has somewhat unconventional form (shifts knees forward in the hole to achieve upright posture)

>>39133039
>that goof' form next to juan squatting
how can you train in a place like that

>>39134943
no since he does bench 3 times a week too

>>39135081
>grunting for 65kg
lmao

>>39133308
i always laughed hard at your posts mang its really sad that this blueshoe autist is the majority of the posts now i really hate that kid with his forced autism pls post more bro

>>39133263
T. 500mg of DNP a day

It could be possible to use maybe 50-100mg to cut. It wont screw you.

Chinks are on GH and Clen thouh hehe.

>>39133308
it wa sinvented independently and i can fix your ass. you ever heard of convergenr tevolution? yeah well i bet we converged one volutoon so u ould fucking beat the dhit of u

>>39136171
i can literally kill you

>>39136314

excuse me china is natty

slightly off topic but it's funny that barely anyone posts webms of (caught) doped lifters anymore. I haven't seen an ilya post in ages

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>>39135212

>>39136019
shifts knees forwards?????

wow his knees go goes his toes rip knees

what the fuck do you rven mean

and yeah clarence has wonky technique. so do a lot of people lol

he shifts his weight to his heel a lot.

>>39136362

he doesn't really have much ankle flexion until he's already below parallel. Literally all I did was point this out and imply that maybe watching your favourite weightlifter is not the way to learn to squat. Calm your tits

>>39136388
yeah i noticed that the other day too.

when he sits in bottoms knees goes forward, so he pushes hips back, knees go forward a bit, sits down/back, then he sits in the bottom and knees and hips go forwards

lots if eoople do it i think

also pulling toes towards shins is technically extension using its strict definition :^)

Need some help owg.
So I can't get a coach until like a year from now but I'd like to start as soon as possible.

I'm actually coming from PL, and have plenty of bumpers etc. I do not have any height room for overhead movements like jerks and pressing but enough for snatch grip overhead stuff and I don't have much forward or back room. Failing a snatch will be a little more risky.

What do I do? Should I try to learn classics still? Are there any movements I can start doing now that will be very beneficial to my technique or strength? Like OHS?

>>39136153
what's the problem

>>39136398
squat, pull, but olympic style

take your bar somewhere you can take it ovehead to practice technique

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i own owg

i leave for a day and you make no owg?

without me to make owg it is not here.

these are rules.

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What do you guys think of Clarence Kennedy? Non Oly lifter here.

>>39136479
He's a big guy.

>>39136479
steroids

How do I get better at snatches? I absolutely fucking suck at them, I can't even do a single proper snatch. I can do clean and jerks though.

>>39136954

Do more snatches and snatch accessory. Don't add weight until you can do it with the bar perfectly.

>snatch
>hang snatch
>drop snatch/snatch balance
>OH squat

>>39133074
what are your lifts faggot

>>39133074
Wow wtf I love charlie now

>>39135081
>wrist wraps
>knee sleeves
>200$ romaleos
>shouting
65kg clean wew

>>39137284
give her a break, why would you have to be mean? everyone started somewhere

>inb4 whiteknight

>>39135081
Bayerische Mädels auf /fit/ owg...das kann doch nur ein Troll sein, oder?
>mgw kein Gesicht

>>39136430
delet this!!!!

>>39137216
That's the thing, I can do it with just an empty bar fine but when I add weight my form just goes out of the window. I can do like one muscle snatch when I try really hard, but other than that I just can't do it. I tried doing overhead squats but my I lose balance when I'm under and feel like I'm going to fall on my face.

>>39137453

sounds like mobility letting you down m8

>>39137468
What in particular? I have no problem with squats, cleans or any other lift but snatches and overhead squats fuck me up. I'm guessing shoulder mobility? idk.

>>39135081
Can you point out the time of the hand shift? I'm not picking it up.

>>39134445
hi trappy :)

>>39136479
he's a big guy

>>39135081
Grip the bar tightly during the turnover and keep a full grip throughout, if you can't do it work on mobility until you can.

do some drills for your dip and drive in the jerk, you're rushing to split and cutting drive short and send the bar forward as a consequence.

congratz on the PR

>>39137440
Wer weiß,wer weiß
Aber wie hast du bayerisch erkannt ffs

>>39136019
>>39136388
he's had to change his form like that to take pressure off his knees since the injury

>>39136019
>somewhat unconventional form

like the guy said this video was taken when clarence can barely walk lol, his form is all fucked, he even explained it when people asked why he's squatting weird

>>39137488
grab a bar

snatch it

do ohs

film it and post a webm of it here

then do it with a bit of weight and post it

we will fix you up

>>39137453

If you can't OH squat with even just the bar there's no way you can snatch.

Work on mobility for the OH squat. Use a broom if the bar is too heavy. Get into the bottom position and sit there. When that gets easy do it with the bar, then add weight...

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I'm big I'm freaky so back off...

>>39131701
video would be best to see the reason. make sure your hips don't drift forward on your drive, this will cause weight to go forward.

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Friendly reminder that you will pop your elbow out of the socket

>>39138289

Everyone wanna have a 400+ total but nobody wanna dislocate some joints

>>39137927
Fränkisch, oder? Bist du also kein Troll?
Ich hab vor kurzem auch mit OWG angefangen, nachdem ich hier nen Jahr rumgelurkt hab...

>>39133096
>retard

was there any need for that?

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good programs for
beginners?
Intermediates?

>>39138315

Catalyst Athletics

>>39135081
your cute

how do i fix oversupination of the foot

>>39138309
Which one of you is Max Lang

>>39138346
stop letting it supinate.

it's really that way.

>>39138395
nice try kid

>>39138309
Fränkisch indeed. Sau creepy,woher weißt du das? Erkennst du den verein? Kommst du auch aus der umgebung/wo hebst du?

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>>39135081
>>39135272

clean good. jerk drive good but you catch the bar poorly. It looks like you're compensating for poor shoulder mobility by extending your upper back. Do some behind the neck press in the split position as a warm up. Head through, etc.

>>39138416
A weng Flitzekacke bekommt jetzt scho, gell? Ist halt unverkennbar die Mundart und bin ich auch im Frankenland, ja. Deinen Verein hab ich aber (noch) nicht erkannt :^)

>>39138416
Und Neid auf euer Eleiko-Zeug!

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>>39138445
comparison. angle is different, but you get the point

>>39138445
she extends and maybe dips forward on 65kg attempt


>>39135081
clean you jump forward

sliding feet is often preffered over jumping on jerk. watch what chinese do.

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>>39138517
Nice try kid.

>>39138655
>being this pathetic

i'm talking about you, not him.

>>39138466
Wo hebst du denn?

>>39138466
Wir haben am 5.11 n heimwettkampf gegen Schweinfurt. Tsv röthenbach. Ab 19 uhr.Komm vorbei, sag hallo :)

>>39138466
...und heb vlt bei uns
>tfw lifting buddy aus/fit
Dream

>>39134943
Clarence's program is like 90% squatting supposedly, but considering he trains 6 or 7 days a week, that means snatch/clean/jerk, bench, and bodybuilding.

>>39138315
bulgarian

>>39135081
>>39135081

Because nobody actually answered your question...

Set your grip for how you want to clean, not how you want to jerk. Your hands will nearly always move as you transition under the bar anyway.

Adjust your grip for the jerk once you recover the clean. Rack jerk triples are good for finding where your grip naturally wants to sit.

>>39139140
>Your hands will nearly always move as you transition under the bar anyway.

What. If they are moving there's a problem, probably a mobility issue in the shoulder and/or the elbow articulators.

How much do I need to snatch and clean and jerk before I should consider competing? I'm 26 male 6'2. I'm too old to do anything serious with it so it'd just be for fun

>>39139336
140/180

>>39139336
If you're doing it for fun then you can compete whenever, as long as you have fun

>>39139370

I assume that's in kg. Is this a joke?

Why do my calves hurt every time after I squat with a full ROM? I thought it was from the rebound but they still hurt after pause squats.

>>39139411
because you still lose tension and sit on them idiot, pause just a mm above your full bottom and hold it there for the pause, that's how you get strong

>>39138315
The one your coach gives you.

>>39139336
Just compete as soon as you can even if it means clean and jerking lmao1pl8

>>39138777 checked
>>39138814

Hah.
>ähm, ja, und zwar komme ich, weil dort auf diesem vietnamesischen Hundekochforum jemand meinte: Komm doch mal zum TSV Röthenbach

Euer Name ist aber schon gefallen und ich werde wohl bei euch (auch) noch Mitglied werden, da ich bei uns wohl kein "Buch" bekomme. Ich schätze, wenn ich "Richie" (der ich aber nicht bin) sage, könnt ihr den Kontakt herstellen wo ich bin.

Wie erkenne ich euch /fit/nesstrainer, wenn ich mal beim TSV bin? Und 5.11. is weng knapp schätz ich. Hab die Fränkische nächstes Jahr aufm Plan.

I cleaned 2 red plates today and this was my first time ever trying to max. I just started. I'm 6'2 male 167lbs how is this lift? Good or bad?

>>39140356
Ach der richie. :) Ja,wenn du heben magst auf Wettkämpfen musst du wohl oder übel zu uns.
5.11 meinte ich auch nur zum zugucken.

Erstell mal ne wegwerfmail und poste sie hier, schreib dich dann mal an. Vorausgesetzt du willst überhaupt kontakt
>inb4 mega aufdringlich
P-pls no h8

>>39140498
>bad?

yes real bad cause you're an idiot who can't even count what's on the bar

>>39140519
What do you mean?

It was 120kg I think including bar. Hence why I said 2 red plates fag

>>39140498
>Not cleaning at least 4 pl8s as a 100lbs skeltal your first time at the gym
Never ever gonna make it might as well quit.

>>39140566
;_;

>>39140517
[email protected]

>>39140590
Hope you like nigger porn

>>39140517
w-wollte schon immer mal nen /fit/izen irl treffen :^)
naja das Mädel aus dem Video war also nicht schwer zu identifizieren...wer auch immer du bist

>>39140590
K, gib mir paar minuten,häng noch in der Badewanne ab, training war breddy hard
Bis denn

>>39140590
>>39140517
[email protected]
nochmal. vergiss die andere

>>39140606
>implying dass ich nicht das mädl bin
Brudi, so aufm chan zu posten ist schon pathetic genug, aber mich dann als iein weib ausgeben um gelondoned zu werden? Das überschreitet die max. tolerierbare patheticness

Also wie gesagt, bis gleich

>>39140638
kek. alles klar. und wie gesagt. nimm die kryptische, nicht die erste addresse

>>39140677
done

>>39140677
>>39140638
Speak English you fucks

/krautchan/-->

>>39140857
hast du dich beim username verschrieben?

>>39140873
almost done, familia

>>39140928
eig nicht, hab die genauso kopiert. ich versuchs nochmal. mach vlt noch ne andere mail bei nem anderen host

Do you guys train lats much? I don't do Olympic lifting much so I Row and do chin-ups but I never see Olympic Weightlifters do lat pulls.

>>39135242

holy shit I don't know why but i broke down laughing reading this post

thanks dude

>>39140948
Lol

>>39137515
right at 00:15 you can see how my hand shifts inwards and how i readjusts using my thumb

>>39137922
>>39138445
>>39138636
>>39139140
thank you

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Hey, uh Germs? Please kill yourselves, thank you

>>39140964
Well? The contested lifts don't use lats right?

>>39141047
lol

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>>39141069
Cmon man I wanna know whether you guys get imbalanced and how Lu got that back

>>39141170
Oly lifts use lats not like a pull up but lats keep the bar close also Chinese do lots of bb

>>39140498
It's pretty good but what really matters is how good technically it was if u didn't jerk it as a beginner a big clean by itself is kinda pointless

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post some hot sweaty lifters

https://www.instagram.com/p/BLuiL5MDhfP/?taken-by=jonsteinhaur
https://www.instagram.com/p/BLuiQeQDWI7/?taken-by=jonsteinhaur
finally starting to get back, super light.

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>>39142365
fuck u ur not hot or sweaty

>>39136430
deLET

>>39142393
C O N J U G A T E M E M E

>>39138346
Strapping

Time

>>39142393
she's lucky that didnt snap and maim someone

>>39139405
He set it a little high, go for 100/120 before your compete, wouldn't want to embarass yourself

Unless you are 94, 105, or shw in which case probably a bit higher

>>39140943
... did we just witness a german /owg/ hookup or summin?

subtitles pls

>>39138000

O I C. Thanks fAm

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>>39142393

>>39142860

Nah, one guy was trying to mack on the girl that posted a video for a corn critique, then another (male) anon jumped in and started sending him up a bit but in the end it didn't matter because they exchanged info anyway

>>39144652
What the duck are you trying to say

>>39142393
holy shit. rip bar, forever to be used exclusively for squats from now on.

new wobbleman video is

pure unadulterated autism

best ive seen in weeks

Hey guys, can anyone here possibly link a good high bar squat guide?

Also do you guys advocate elbows up or down? I've seen people do both, I personally am new to high bar squatting and found elbows up felt better, but wasn't sure whether it was right, or the pros and cons of either, so was hoping any of you could help me out?

Thanks brehs

>>39142837
You do realize that would take a massive amount of poundage, right? These things are tested for stupidly high amounts of PSI for just bending, I doubt one would snap that easily. Especially considering that's like 70kg at the most.

>>39145957
Although eleiko bars are a hell of a lot better than most, you're probably underestimating the forces involved with that

The change of momemtum to go from falling to flying upwards like that is almost double the momentum that it had as it fell, and it landed on a pretty small thing

Plus it aint gonna be one of their competition bars but rather just a sport bar

>>39146207
>sport bar

A fucking what, you don't no wat u talmbout but still u pretend, the difference between training and comp bars is weight calibration

>>39145930

never seen any guides as such worth sharing, but in my experience great mobility is the first step towards a great high bar squat.

I would argue also that you don't worry about your knees at all, let them do whatever they want, but make sure that you have a very tight back and core and think about dropping your dick between your legs.

As for elbows, whatever you prefer. Some people say elbows back is bad, but it's common enough that nobody has any strong opinions.

tl;dr get mobile, brace properly, and do what feels comfy

>>39146302

There's a difference in tensile strength, too, the competition bars typically capable of withstanding greater pressure.

>>39142393
thats a 1500 dollar barbell. He must've been pissed. Fucking dumb chicks always ruining shit

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>>39145029

>>39146302
when are you gonna post a video of yourself you weak fuck

>>39146587
the place is a world class facility if u kno wat im talmbout. they probably get lot of money from their government if u kno wat im talmbout. do u kno wat im talmbout? #talmbout

>>39146411
Appreciate the help senpai, will do!

going for 95 snatch tomorrow lads

5 kg over bw

wish me luck

>>39146302
No, you don't know what u talmabout. Eleiko make a bar called a 'sport bar'. Obviously the other faggot was wrong too and it'll be an eleiko training bar but you're wrong acting like eleiko sport bar doesn't exist

>>39146581
No an actual eleiko training bar is the same it just has less aggressive knurling and they haven't paid for iwf calibration

>>39147055
good luck bb

>>39133202
Retard. You lose strength and gain water weight on dnp.

>>39147055
Good luck fat fuck

I think I'm about to buy a bar with no center knurl; is this bad?

Imagine I put classics on back burner for a while, how can I blast my squat numbers for say 5/6 months?

>>39146302
I left this general for like 6 months and this fag is still around here shitposting 24/7. Nice.

>>39147728
No centre knurl isn't really a problem, in theory might effect cleans and squats but I never really noticed a difference

Why would you put classics on the back burner for that long?

>>39142327
Where is the coach?
Some good athletic ability but awful consistency in the form.

Is there's really a huge difference between a 0.6" heel and 0.75" heel? Want a pair of shoes, and my coach suggested I try get a pair that are 0.75" to 1" in heel, within my budget, but they're all fuck-off expensive. Lots of those that look right to be are smaller in heel. Any advice?

>>39147765

Oh ok, good and the reason for that length of time is because I never seem to get anything considerable in a few months unless I'm doing something wrong.

What's the best way to increase my squat/lower body strength during the time? I'm not sure if split squat/lunges have a place either.

>>39147764
Nah lol

>>39147925
squat twice a day evryday

>>39147888

not really
>any advice
try them on if possible

>>39147728

should be fine, but I once lost a bar off my back during a squat because it was very humid/slippery and it slipped backwards

>>39148143
Nop

>>39148143
I understand u are probably memeing but I actually have a squat rack right outside my bedroom so it's certainly easy to do in that sense.

>>39148280
im not meming you said you want a big squat and nothing else so do it

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tried to get faster under the bar in the snatch, it felt faster and more snappy but watching it later it still seems like i stay upright for a way to long time after the bar hast started traveling from my hips.
i also tried to be faster in the jerk since that is what i think is hindering my c&j progression.
i got confused a bit if the front knee should stay behind the heel or be above it?
it seems i cant reach out my front foot far enough and still stay stable in the split position, the times where i actually put my heel infront of my knee felt very wobely.
also it seems like i get on my toes when jerking, ive read quite a few times that jerks should be driven through the heel, others however say that one should "jump" in the jerk.
help that gets me progress in my lifts, this time especially jerk advice, is appreciated as always.
Lifts in the webm are the last of a set of singles at 90%

>>39138416
Ich behaupt jetzt mal die meisten, die in Süddeutschland leben hätten das Fränggisch erkannt.

>>39148800

jesus m8, stay over the bar

>>39148785

Is that even possible natty? I just searched and haven't really found anything about it. How does that work anyway? Surely it's not working to a daily max twice a day?

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>>39148800
snatch:
start position is garbage - you shoulders are way behind the bar and continue to be behind through out the pull - this causes the bar path to travel out around your knees (when it should be straight and coming slightly backwards - see gif). Also your shoulder blades seem to be pulled forwards - you need to puff your chest out and flatten your upper back.
you then initiate extention as soon as the bar has passed your knees, need to be patient and wait until bar is in hip pocket. would recommend you experiment with start position (you have long legs maybe try a wider stance) and work on something like snatch deadlift to hip + snatch pull + snatch and really focus on staying over the bar are being patient - dont extend early

What are these shorts or good ones to squat in with minimal branding?
https://instagram.com/p/BLiflRegKlD/

Also, if you have to choose between compression shorts and tights, which do you pick and why? (may be worn under normal shorts sometimes)

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>>39148800
clean and jerk:
same issue as snatch in the clean - shoulders way behind the bar = bar loops around knee = bad positions, it's better overall though.
your split position isn't too bad actually, the biggest issue is you shift your weight on to your toes in the dip then drive the bar forward, the cue I use personally is to imagine back is flat aginst a wall and has to stay flat against the wall for the entire jerk.

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>>39148913
add my wechat for secret program

If you try to learn to clean and snatch in a very small space in a garage, (not enough room for legs to jerk). How do you go about doing that? Is it as simple as just go slower and don't do maxes?

Also, is it better to have more space behind or in front of you with this limited space?

>>39136132
I was wondering the same thing

>>39142828
????? explain?

>>39148913
frequency trumps volume
sets of paused triples around 80-85% in the AM and FS doubles in the PM did wonders to my skwat

just don't go full retard and do 20 sets per day. Track your work load, listen to your body, sleep, eat, foam roll, stretch

>>39145862
Here's the vid if anyone wants to see it. Lol.
https://youtu.be/8qA6tToHgLs

>>39149863
Who the fuck is this guy, I wasn't around when he came into /fit/. He kinda looks a more autistic version of benchbro.

>>39148800
Ui und woher kommst du?

>>39148800
>still makes the same mistakes as before
lmao

>>39149863
Lmao what in the fuck is this guys problem

Elliot Rodgers 2.0

>>39148800
checked

eieiei. wieviele franken lurchen denn hier noch rum?!

>>39148944

Fucking Klokov, goddammit.

I don't know what shorts those are, but they just look like 'generic' gym gear, nothing special, no compression. Klokov's legs are huge so everything he wears looks tight on him.

Tights are for fags, but this is /fit/ and they are comfy as hell, so..

>>39150875
You're right man, they just looked like a comfy fit. Any good recommendations for normal shorts that are easy to squat in?

I've tried a couple and they are either baggy as fuck basketball shorts or the fabric is too stiff. Is it that hard to find a pair or shorts?

>>39150065
>>39150065
im fucking CHAD nice try fucking faggot you fucming fucker dont ask who i am again because YOU KNOE

>>39151784
No really, I don't.

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>>39151784
>>39151833
i forgot DEH FUCKING PICTURE

you FUCKING KNOW ME if you dont youre STUUPID

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Blue shoes is thicc.

THICC.

>>39151840
Nice pose, very inspirational.

>>39136479
Daddy

>>39149863
>https://youtu.be/8qA6tToHgLs
This is the most autistic thing I've seen this week.

>>39151871
he's a big guy

>>39151628

My experience has been similar. I like the way most Puma gear fits and looks, form- fitting but comfortable with enough room and give to move. Adidas track and soccer bottoms, especially the cheaper models, are usually too tight and inflexible, but their sweats are really nice.

If you have money to burn, lululemon has some really nice stuff for men that will last.

>>39149863
i can't complain about a trip who actually creates OC.

>>39153237
natty?

>>39151628
buy running shorts, they're made of stretchy material almost like tights but not as tight. i get mine from ross or marshalls

tfw long legs and my bottom position looks retarded in the mirror since I've got such a big spread going on

>>39148940
Not that anon, but what do you mean by initiating extension after the bar has passed knees? Isn't that normal? I thought after the bar goes past your knees you start extending your back like in this video: https://www.youtube.com/watch?v=ItOU929qDgk

The knees go forward a bit also.

>>39136341
diddy in oly shoes?

>>39138298
i can deadlift 405 pounds faggot

>>39153713
yeah bar will start to accelerate past the knees as the hips start to extend but the 'power position' where triple extension starts is at the hip crease for the snatch, you can see in the vid you posted when the bar is at ilya's hip his shoulders are still over the bar, hips and knees still have lots of flexion, feet still pretty much flat on the floor and its from here that he then extends fully.
the anon seems to be initiating it a bit early though to be fair its exacerbated by him not staying over the bar in the pull and his grip is maybe too narrow, so it might correct itself if he fixes the pull

Does anyone have that blueshoes squatting webm?

it cracks me up

>>39150263
I bet you're the same retard who said it'll take an extremely long time to fix jumping backwards, but he seems to have already fixed it

How do i get qt asian to mire me like that

Guys, I have started training in the weightlifting gym about a month ago. They said I need good deep squat so I'm doing a lot of stretching but I still have pretty big buttwink when I go low.

I've done some research and the buttwink is caused because hamstrings are not long enough. So I should stretch the hamstrings. But I also have anterior pelvic tilt and this is a sign of stretched hamstrings and I should not stretch them but rather strengthen them. So which is it?

Also I just had this revelation now. Is it possible I'm bracing in the wrong way and I don't have strong enough core to keep my pelvis up? I just read that when using belt you brace against the belt so you push your abs out. I however have been bracing by squeezing the abs and pulling them slightly inwards.

>>39156413

Man, what. Do you have a video of yourself squatting?

>>39156413
yes most people have poor core control, go as low as you can without losing the ab tightness, usually just warming up and thinking about this and slowly going lower as the weight gets heaviers should be enough for most people unless you're very tight

do lots of planks, core activation drills and shit learn how to properly brace it

https://www.youtube.com/watch?v=VcY3YSW9vX4

attempt 95 snatch today

did it about 7 times before giving up

first one was just the tiniest bit back and i lost it backwards when i was standing out of the hole
every othertime was forward because i was cutting the pull short
really annoying but they were all high enough so next friday i'll get it

>>39158324
What's ur current pb

>>39148818
tried m8. but i kept tipping over to the front.
>>39148940
Very good explanation and tips on the starting position. Like i told Caladan: i felt like i was too much on my toes, thats why i'm leaning back.
changes in the starting position might fix that,
will definitely try a wider stance next session, i just used to stand my feet in a position i felt like i could get the most power to the ground.
>>39149028
thanks for the cue, i was searching for something like that, and thanks for your help overall.

>>39150205
>>39150742
Kein Franke. Ich leb zentral im schönen Oberbayern.

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>>39153632

how wide? Have you tried improving ankle flexibility

>>39154190
i'm on it. my grip is like 3cm away from the colars tho and my "sideways wrist mobility" really doesnt allow for a much wider grip overhead.

>>39159284
90

>>39159980
Don't make a 5kg jump. Go 92, 94, 96

>>39160077
i did it because my coach thought i could do it, i've done 90 a few times and it was really easy including today

he says i'm capable of 105 i just need confidence

>>39156413
can't say much without a video, chances are you're tight everywhere and weak in loads of places. here's some links I have bookmarked that may be of relevance:

https://drjohnrusin.com/end-static-stretching-hip-mobility/
http://deansomerset.com/butt-wink-aout-hamstrings/
http://deansomerset.com/planks-are-the-magic-bullet-for-hip-mobility/

>>39155583
wrong bet m8

>>39156413
tight hip flexor weak hamstrings most likely

So my work is able to comp the cost to attend a Ma strength workshop, am I in for some secret chinese memes?

>>39157203
>>39160197
thanks for the links

will try to improve on my form and then take a video if I have a chance

Are front squats meant to work your back? Feel it like crazy in my lats

>>39163309
about as good as our resident chinese masta

So did Blueshoes quit weightlifting and start powerlifting?

Went to the local weightlifting club.

Only teenagers. No coach. No way to sign up for anything. Code locked door. Only a Facebook page that hasn't been updated in a year.

They're supposedly officially affiliated with the national weightlifting organizational too.

Really bummed me out. There's no way for me to actually get any proper coaching. I'm forced to lift alone and snap my shithe up. I was hoping I could find some new friends who also enjoy this sport. Guess not.

>>39164188

Also fuck through Samsung keyboard apparently. This is dogshit can't wait to go back to iPhone next year.

>>39163689
thoracic extensors yeah, certainly.
lats not so much.

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is blue shoes jason blaha's son? lmao

https://www.youtube.com/watch?v=QdTc2Gv52uI
The madman won't stop

>>39164698
insane

>>39164698

He looks like an autistic nerd.

Why is he allowed to be so strong?

>>39164698
Le clark kent steroid man

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>>39164698
aaaaaaaaahhhhhh
he is never gonna stop

>>39164906
by using drugs

tfw weak fucking back compared to legs

time for pull and abs training

Anyone wanna watch blue shoes jack off and eat his own cum?

>>39164188
i train in worse conditions than you and im stronger than you shut up cunt

>>39165886
already have :^)

>>39164698
even olympic level athletes mire clarebear

gabriel sincraian posted a comment

>>39166145
Clarence is Olympic level pretty much

>>39166616
no he's not, he hasnt done those numbers in comp. jiri orsag got mad when people compared his squat to clarence 300kg called clarence a bitch that dont compete lol

>>39166736
no one knows who jiri is, everyone knows clarence.

He doesn't even have to acknowledge his insults because he is a nobody.

>>39166754
not that guy but

jiri = 2 time olympian
clarence = youtube guy

>>39166790

jiri = muggle
clarence = muscle wizard

>>39166824
>getting btfo by a non pure blood
lol, clarence is a fucking pussy