Ectomorphs

>>39128995
You get your Test checked? Had the same problem as you, and realized I had super low Test levels

>>39128995
Ectomorph shit is literal bullshit

it's astrology tier retardation

Eat big to get big you fuck

>>39129018
Im using the term to describe my problems. I know its bullshit. Like I said currently on week two of eating 4,000 calories
>>39129014
No I haven't considered this Ill give it a mention on my regular check up.

>>39128995
your body is ok, you're just ugly as hell

>>39128995
You don't eat enough and you don't lift hard enough.

>>39128995
>somatotypes
>AGAIN

THIS IS QUACKERY FROM THE 40S FUCK OFF PERPETUATING THIS SHIT

>>39128995
eat 5k

>>39129014
Where do you get your test checked. Doctor's?

>>39128995
This is why you dont racemix

>>39128995
You're ugly and your buddy is a retard for wearing his PC indoors, without a rank...

>>39129668
This was at 5am bro I am ugly as shit when I wake up. btw this was at a jclc camp

Op Here
>>39129259
care to get more specific? If lifting in 6-8 rep range as heavy as possible then burning out isnt enough what is?
>>39129292
Learn to read my responses dumb ass I realize that its not a real thing.
>>39129372
Considering this

File: IMG_0645.jpg (79KB, 480x640px) Image search: [Google]

79KB, 480x640px

>>39128995
This is more recent from about a year ago. Im just trying to gauge if there has been an actual change.

>>39129891
You fucked up big time. You got skinnyfat. You're either not lifting heavy enough or not lifting enough reps.
Try pyramid downs from 3 - 18 for compounds, 60% rm for isolations at high rep.
You're very close to fucking it all up.

File: 1475695683150.jpg (110KB, 720x881px) Image search: [Google]

110KB, 720x881px

You
Have
To
Eat
More

Yes, even more
It's really simple, if you're not putting on weight you're not eating in surplus, for whatever reason you use more than you take, call it metabolism or day to day activity or whatever
Be sure to be getting all the protein you need, a good measure is your goalweight in lbs to grams (if your goal is 200lbs then you eat 200 fucking grams of protein a day)
I was a 6'4" 130lb lanket for most of my life, and when I started lifting I couldn't get beyond 150, until I -actually- got serious and stuffed my face until I eventually got to 190. My goal is 200 at a low bf so I'm still on the way
Eat more you shithead

>>39129891
Holy shit you're fucking up. At >>39130208 I assumed you were making advances in your lifts but as >>39130176 says you're neither lifting for weight nor for volume
At this point I'd recommend asking a PT on heavy lifts wherever you train for a training and nutritional plan

>>39130176
Wow actual advice, much appreciated! I switched recently to doing dropsets, then till failure. Trying to really push for the extra reps currently as opposed to just counting them off.

>>39130285
Dropsets and failures are only good if you're actually advancing in strength and approaching your max 1rm on each lift. By the looks of it, you're doing neither.

>>39130285
>>39130311
Not trying to be an ass, just trying to give it to you straight.

>>39129014
typical white """"male"""" with low test

>>39130208
I'm currently at 186lbs also trying to reach 200 I've only been eating properly for about a week. But under my current plan I'm getting around 300 grams of protein a day.

>>39130357
I'm Honduran, familys from la ceiba try again
>>39130311
No this makes sense. So rep range would be what? for example I preacher curl around 70lbs 4x6 then dropset is this counter productive?

>>39130411
You can still dropset, but try pyramid down for the next 2 weeks so from 2 x 6 you drop to a 2 x 9 (increments of 3) until you're left with the bar.

>>39130451
Max 18 - 21 reps on bar.

>>39130451
I do this kind of thing for back so I'll apply the principle to my other lifts. appreciate the input.

>>39128995
>HES SIX FOOT THREE

dude your face makes me think of someone still in their teens goddamn son

You need to hit like 220 pounds at 6'3" to be noticeably bulky

prepare your wallet/toilet for the massive amounts

>>39130520
Im 19 man so accurate. The picture on the right is 3 years old.
My wallet is already getting fucked between the food and supplements. 220 is new goal. 6'3 is a curse when trying to get gains.

>>39130411
no wonder you're so fucking ugly

>>39130176

> You fucked up big time. You got skinnyfat. You're either not lifting heavy enough or not lifting enough reps.

Becoming skinnyfat is ALL about diet. How much weight you move for how many reps doesn't determine whether you become skinnyfat.

>>39128995
M8 you're just a piss ugly incel ethnik, of course your body is shit.

serious genetic trash

>>39131130
still get the private college pussy tho ;)