HOW MUCH DO YOU THE DEADLIFT™?

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Seems like everyone deadlifts a fuckton on this board, meanwhile I'm stuck at 225lbs, same as my squat.

>>39127645
lankie ? switch to sumo

Like 120

>>39127660
Nah, fatass, been lifting for 2 months

>>39127645
your form is dog shit 100%ly

>>39127711
Quite possible famalam, trying to work on it

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>>39127557
1RM at 130kg
That's twice my bw so I guess it's not bad but it's becoming really hard to increase the weight.
My grip is really weak, even with chalk. I train it regularly but I barely see any progress, it's taking forever.

>>39127557
220kg at 107kg bw.

Spina bifida occulta is a fucking bitch,

>>39127645
I pull lmao3pl8 for 3x4 but only squat 180, so you can feel good about that.
Anyone got some tips on adductor pain while going atg? It's only right before lockout, Is it just my glutes not activating properly, I do glute bridges and RDL with 2.5pl8 and my diddly is fine.

>>39127645
LONDON
O
N
D
O
N

>>39127873
H O O K G R I P
O
O
K
G
R
I
P

I pulled 235 lbs recently, only been deadlifting for a little over a month

>>39127557
>tomorrow deadlift
cant wait

210 for 8 reps

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>>39127916
I don't know anon, it never feels right.
I'll try it again next time.

>>39127557
200kg, maybe more, at 5'11 80kg
t. orangutan

>>39127557
470 is my max 1 rep.

Maybe someday I will hit 495.

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I hurt my back yesterday deadlifting

I have good form too idk what the problem is. It happens every time I try to max or push myself on DL.

How many sets and reps do you guys do on deadlift day?

B.ump

365lbs x 3

130kg, fuck my stupid short t-rex arms.

>>39128138
1x5, work my way up there fairly slowly (like 7 sets in total)

unless you compete there's no reason to ever try 1rm maxes, in almost every case your form will fail slightly and you risk injury

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I just hit 150kg (330lbs) x 5 today

Feels good family

>>39127557
Can't seem to break 385 pounds.

>>39129037
Same here but x 4
U mad????

>>39127557
120kg
>>39128138
check Wendler's 5/3/1 pdf and 5/3/1 excel template for programming weight. You probably increase weight too quickly. You need patience. Adding a bit of weight consistently each workout without injury > adding a lot then being out of commission for x weeks due to injury
>>39127645
if it makes you feel better I can only squat 87kg

Diddy 250lb. I weigh 129, manlet

>>39129236
same here but x 10
u mad???

250kg at 116kg but it's just horrific form. So I'm working on that atm

>>39127557
Today I deadlifted 100kg deadlift.

But before that I did 20 minutes of shadowboxing, 20 minutes of jump rope, had series of 40 doubles.

Then I did 40 jump squats, with a short break and 10 more. 50 sit-ups right after, legs hurt really bad when you do it like that. 50 back arches, 50 elbow to knee sit-ups. 40 push-ups followed by 10 push ups.

Then I did deadlifts.

>>39129317
Do your cardio after your heavy lifting mate
don't trust my word for it look it up, but it will reduce your chance of injury

>>39129317
Wtf kind of retarded ass program is that

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170 lbs

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>>39127557
455 freedom units™ was my best pull before I lost my toe.
I did 4pl8 just the other day but my goal is 5pl8 so the deadlift fairy can grant my wish.

>>39129424
>that grip

Dropped

4pl8, but I pulled 385 for 3 triples today so that's probably not my max anymore

>>39127893
I would try training my adductors, which is what I did, and what helped

>>39128000
You will famalam
Micropl8 that shit!
I'm at 455lb 1 RM
Trying to hit 5 PL8 by next summer

335 lbs bitches and I'm 155 pounds on a good day. I'm going to make it to 4 plates someday even if I have to go up ten pounds a year

>>39127557
not enough tbqh

>>39128000
>doing 1 rep maxes
Nice ego lifting/powerlifting faggot, enjoy being fat

495 # 1rm @ lean 195 # bw

>>39129638
1rm for test of progress after training phase. Fuck off newb

>>39129638
1rm is a pretty useful place to start program blocks mate.

Hows your 2nd week of SL treating you?

275lb x 1 (which is also my squat)
current goal is 315lb
ultimate goal is 4pl8
current bw is 165lb

I wouldn't deadlift for the longest time because muh back injuries then realized what I was missing out on. Wish I had started sooner.

Pulled 160kg @ 78kg

The guy on the platform next to me complimented me. he was cleaning 75kg and pressing it for reps

>>39127984

use a feminine olympic bar if you have small hands

i'm a manlet trust me

>>39127660
Long arms = better at conventional.

Also, lanklets tend to have shit squat compared to deadlift, not equal.

Hit 365 the sumo (TM TM) today
Wanna hit 4pl8 by Christmas

>>39127557

5'6" manlet, 145lbs BW.

My 1 RM on a deadlift is 365lbs. I know, manlet and all, won't ever learn, etc, but is that a decent lift, given my BW?

I've been chasing that 4pl8 for quite some time. I hit 365 two weeks ago but I got pneumonia and then the flu so I haven't lifted since then

>>39127557
Hit 515 for 1RM this week and working weight is 405. Feels so good the first time you hold 500 lbs in your hands

>>39130384
Same height and BW here man, and you deadlift more than me. 365 is pretty good for 145lb bw

I don't anymore. I hurt my back. Shit's not worth it. If I have to deadlift something I will do it sumo with a very vertical spine.

You people go ahead and deadlift all you like though. I think it's an awesome exercise, but apparently I'm not cut out for it.

>>39127873
EAT
A
T

>move to a new town
>don't workout for 3 months
>school starts, gym opens
>start doing deadlifts
>pull 365X5 on day one
>two weeks later still getting crazy noob gains
I fucking love deadlifts

>>39130384
Not really.

What does it mean when your squat is the same as your deadlift?

Lifting 2pl8 on both here.

>>39127557
Zero. Dyellifts and squats are for autists.

Single 405 conventional at 180. Could never really get into sumo but I suspect I could go for a bit more if I could

70kg 6x4
No idea of my 1RM since I've never really tested it, don't even know if I could since my hands give up so easy. Fuck, I even squat more than that
Since a lot of you are talking about this on here already I'm not gonna bother to put it in a QTDDTOT. So I'm a womanlet with ridiculously small hands and I can't ever grab the bar properly. Hook grip is useless since the rest of my fingers don't even cover my thumb. I only use chalk, no gloves. Should I just use straps? Give up deadlifts and do some bullshit machine exercice?

>>39130750
Train forearms, farmer's walk, reverse curls. Or give in and use straps. Don't let grip stop you from training the other muscles from a DL but don't stop trying to train grip

>>39130226
>long arms=better at conventional
no.
It largely comes down to hip morphology

>>39129236
>>39129273
very mad

>>39129165
Same

190kg famalams, only been training for 5 months. I think I might actually make it

>>39127557
Here's a question about deads. Anyone else here do more volume than 1x5 on deadlift day? I've been doing closer to like 1x10, am I fucking up?

>>39131637
5x5
>I have no idea what I'm doing.
Let me know too, anon-san

>>39127645
I'm a DYEL fatass and I can diddy 245.

>>39130467
>Feels so good the first time you hold 500 lbs in your hands
Is this how you talk dirty to Tyrone?

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Did a snappyback 170kg/375lbs dl at 130lbs but it was poor as hell

>>39127557
140kg x 5

>>39127557
I just got past 1 plate. So not even DYEL yet.

>>39127557
deadlift is for fags

>>39127557
why does art of manliness look like a numale?

>>39127557

did 365 for 4 reps last time. try not to go all out cause im an oldfag.

i never do 1rm. don't see the point.

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450lbs

450 dl
550 rack pull

just got 291 for 5 today

felt great

3pl8 where you at

>>39133925
>please leave me go

>>39131593
Well done senpai, I've been training 8 months and I'm at 145kg 1rm. But i'm a 6'3 80kg skelly.

550 x1

>>39127557
First ever DL yesterday at 80kg/180lb

140kg was last 1RM 4 months ago at 56kg. Gonna test again before end of year. Recently did 115kg for 1x11 beltless at 59kg.

>>39127893
>advice for pain while atg?

Yes, do not go ATG. Parallel is sufficient for strength training, and you'll only have more trouble as your squat increases if you keep doing this. Many people have hip anatomy that prevents keeping a neutral spine much past parallel. At 180 ATG might feel a little funky, but at 400 it makes a big difference.

fucking nothing
>tfw cant get into position without rounding lower back

>>39133602
why is a deadlift-platform outside a crossfit-box wheelchair accessible?

>>39127984
>it never feels right.

That's the point, it feels like complete shit until you actually get used to it.

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4PL8 (@200lb) with shit form baby

What the fuck are these numbers I've been goofing off in the gym for over a year and my deathlift is still a piddling 255 lbs

15kg

Hold me brothers

>>39127893
Do a basic yoga routine a couple of times each week, not only will the pain disappear but your lifts will go up.

>>39127557
only 2pl8
I have small delicate hands and a weak as fuck grip

>>39129422
Lmao thats my lateral raise

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>>39127697
>been lifting 2 months
>why arent I as strong as everyone else yet

DUUUUUUUUH I dunno

>>39135260
Diff anon but recommend a program

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>Deadlift for years
>People constantly freak out with this "deadlifting fucks your back" meme
>Decide to do some cardio for first time ever
>20 minutes on treadmill
>Totally fucked my back
>Physiotherapist claims I slipped a disk running
>mfw

>>39129080

If you do seven sets, how is it 1 x 5?

Finally reached 5x180kg last week. Did the last rep with a bad form and snapped my back

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>>39135317
>tfw you are a handlet

About 115 kg (250 lbs) for reps. I was able to do 150 kg (330 lbs) ORM with shit form the other week. Probably a solid 2-3 months of consistent training and proper diet behind me.

Just broke 405 the other week

>>39135489
>shit form

it probably wasn't. I always have the feeling of doing shit form when testing for ORM but when I watch myself in the mirror is not that bad.

I think it's inevitable to lose a bit of form when going to the limit, but if you have trained properly for 2+ years your body should be accustomed enough to proper form as to not deviate much from it (and a small deviation feeling enormous, which is what probably we are feeling).

>>39135514
Yeah I don't think it was catastrophically bad form, but it was at the point where the weak links become obvious. It was actually part of an assessment in which my coach filmed me. I was able to keep my spine relatively straight but I noticed from the video that my glutes were having trouble staying balanced, that is, one was a bit stronger than the other, which twisted me around.

>>39127557
Today I did 275 3x5 so that's good. But my grip strength is really holding me back.

>>39135441
1x5 with working weight

as in you your first set is 60kg, your next one 80kg, your next one 100kg, your next one 120kg, your next one 140kg, then you 160kg 1x5 which is your working set. Do the same with every compound although I do them 3x5 with working weight

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>>39127557

60kg 3x12
and I probably have better physique than most of you guys

>>39127557
340lb @ 149lb bw with ~16% bf as of yesterday morning.

>>39136554
Maybe

but

you deadlift sixty kilograms

>>39136554
post physique fuckboy

After warming up for 30 minutes adding weight I got
455x4
475x4
495x2

So thinking my untested max must be more than 5 plate.

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>>39136606
tbqh I workout at home and I don't have any more weights to put in (poorfag).
One time at a sports store I saw a barbell with 90kg on the floor and I did lift it.

>>39127557
OP, if you are still in this thread, do you happen to have the link to those pictures?

The Deadlift/Squat/Bench/OHP ones?

I would greatly appreciate them.

>>39136804
go on the art of manliness youtube page and search for the mack rippingbits vids

>>39135389
https://www.youtube.com/watch?v=iN-FPh7r1yg

Only 30 minutes long so definitely possible to squeeze this in no matter how busy you are. Love this video. I usually mute it now while I do it and just watch league games/archer.
It definitely helps I'm pretty flexible and it realy helps with back pain.

Oh, and 275x5. Only been lifting 3 months.

235 but guaranteed when my hip heals I'll be nowhere near that (though I did 100 single legged the other day without pain)

barely deadlift anymore though, maybe once every 3 months

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>>39128138
I fucked up my back as well. I was just warming up and I couldn't keep my back straight for some reason. It sucks because I was looking forward to deadlifti g all week.

Best single is 245kg @ 100kg BW

Best 5rm is 215kg @ 100kg

Currently 92kg and cutting, can still hit 245kg on 2000kcal a day.

>>39136554
Probably not

385 1RM

>>39127873
wtf i think that pic is from my hometown

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>>39136626
(((((Fraud))))) doesnt count
>>39127557
People should say if they wear a belt or not

>>39133602
oh my god I go to this gym

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>>39127557
>load up 3 plates after warming up
>bignig walks up and just starts grabing two of the plates on one side
"Excuse you I'm using those."
>tries to laugh it off and walks away
>Undeterred, the lanklet makes a mighty pull and hits a new PR
yesterday was a good day lads

130 kg 5rm

Pulled 140kg today though on a whim but reckon I could do higher

>1RM
Do you guys do this shit often?

I tried a 1RM once and it absolutely wrecked my body for a good while. I just stick to working sets now.

>>39137918
I haven't. I think I'll try 1RM after hitting 4pl8 working load

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>>39127557
501 lbs.
5'7
21 years old
160 lbs.

>tfw bench 220 lbs.

>>39127645
Only lifting 275x5 after 8 months. Starting to think I might have shit leverages.

>>39137958
>DL 160
>bench 220
literally how

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>>39137981
Im unsure of what I should elaborate on or in what context.

>>39136943
30 minutes of bullshit pffft

Just stretch for 15-20 minutes. The fact that the thumbnail is her leaning to a side while standing is already fucking bad. Stay laying down and do stretches

>>39137918
doing high-intensity singles is a skill
but if you're not doing competitive strength sports, then it's a skill you can easily do without
however, lots of people find it fun to max out

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150lbs, 45lb deadlift. Am I gonna make it

>>39136626
take your fucking trip off outside the generals, cancer

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>>39138011
I misread your post. thought you were benching 220 and only deadlifting 160.

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>>39127557
Maxed out at 300 lbs / 140 kg for 5 reps. Never do 1 rep max because my back is a little crooked and I get injuries easily. I'm 6 ft / 1,83 cm and 165 lbs / 75 kilo, been lifting on and off for couple of years, but seriously for little over a year now. Also sumo ftw

>pic NOT related, but inspiring nonetheless

>>39138034
h o w i s t h a t e v e n p o s s i b l e

>>39138111
>never do 1 rep max because back injury
>does low rep max

5 is still stressing out your back

150kg for 1rm @ 62kg, but my form broke down pretty badly. No hitching but I didn't have the straightest back, so I've just been doing lower weights until I feel confident again. My double overhand is nearly at 3pl8 which I'm pleased with.
Is a belt a good idea if bracing becomes an issue at 130ish?

>>39137918
My only other friend who lifts properly lives in a different city so we max out whenever we have the time to see each other, like once every 3 months.

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415 1RM
>tfw small hands and bad grip

>>39127557
Somewhere between 275-300x3

My lifts are depressing. I am a 1/2/2/2.75

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tfw I don't deadlift, lifting for girls only. Still get mired for doing 23 pullups from my huge back. None of my coworkers in the military deadlift either

>>39138125
True, but I seem to be fucking your my form when I lift heavier for less reps, so I just don't do it

I pulled 565 a few months ago. Took two months off and just started about a week ago. Pulled 435 but it was a fucking struggle.

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>>39127645
>tfw been to the gym for a month and 5RM is 65kg

>>39138199
ok, thanks for the blogpost! Ill make sure to subsribe and like your comment for future updates!

>>39127645
You're not "stuck" on anything if you've only been lifting for 2 months, faggot. Don't even mention you lift till it's been a year. You're just waisting everyones time if you do.

>>39137827

Watford NRG?

Come up and say Hi friend I'm the smallest manlet in there

>>39139055
>been lifting for a month
>cries about his lifts

Thats how listening to people on roid/pure e-stats trolls ends. Guys, building muscle is slow as fuck!

>>39137868
>and then I woke up
You forgot that part :^)

>>39129165
Also same.

MIXED GRIP

>>39127557
Just hit 3pl8 earlier this week. Gonna keep training hard on this exercise because I was once told that if you hit 7pl8, your waifu will become real.

>>39139529
nice spelling phag

>>39140525
T. Assblasted newbie wasting everyone's time

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200kg ages ago @78kg, now it's more around 180

it sucks because I'm front squatting 220kg right now, glass back I guess

>>39127645
They're probably all lying or at the very least exaggerating their stats, well most of them at least.

Probably 200kg

Hit 4plaet for a 3x5 yesterday double overhand no straps

I did 565 @198 yesterday. pretty happy about that

>>39130649
DL is lacking a bit then

>>39127557
170kg for reps
~185kg 1 rep for a calculator

>>39130226
Can confirm. I'm 6'5" can deadlift 505 lbs but can't squat more than lmao3pl8

>>39141886
>185kg 1 rep for a calculator
that's a heavy-ass calculator

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>>39136554
>doesn't post physique
am kek

>>39138034
no youre not. my gf could deadlift 3 times that the very first time she walked into a gym

I deadlift at 175 lbs, only been lifting since September 6th. Good progress, or no?