I've been doing SS 5 months now. 73kg 178cm Squat: 85kg

Tell that little cunt Maxine that she doesn't own Morskie Oko.

Dumb bitch.

Can you people stop memeing and tell me what to do pls

Th-thanks /fit/

>>39125964
Post some pics first

>>39125964
What is your definition of strong?

>>39126302
eat more sleep more train harder

>So, if you’re three months into the program and your squat has gone up 50 pounds, YNDTP. If you’re three months into the program at 10% bodyfat and you have gained only 6 pounds, YNDTP. If you’re three months into the program at 30% bodyfat, your waistline has not gone down 4 inches, and your squat is not up at least 150 pounds, YNDTP. Again, the program uses a diet that facilitates progress, and not everybody will use the same diet to progress toward the same goal of more muscle mass, since we don’t want to let bodyfat get out of control. And out of control is not the same thing as a moderate, necessary, healthy increase.

>>39127453
Stronger than I am now. High strength to weight ratio.

>>39127493
Right. But the program?

>>39127595
So what should I do? Move to an intermediate program? I don't want to do a split.

>>39127788
lift more

>>39128787
k.

This thread was a great idea.