/plg/

>>39124590
>wanting to be cuddled by dyel

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ALERT
ALERT
some nig just broke the world record for squatz
TURN ON CNN

>ywn wake up strong

>>39124615
It was me btw.

>>39124615
normie gtfo
its plg we fucking know when record setting squats occur

>tfw linear progression

my knees hurt

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>>39124590
Jesus fuck can you not

>>39124635
Not his fault you are posting your booty clad in purple leggings to plg

>>39124635
>everyone look at my trip
>no you're only allowed to praise me why are people making fun of meeee

stop feeding the tripfags narcissistic tendencies

its not healthy for anyone

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>you will never comfort Lith after he fails a deadlift with 4 calibrated 20kg-plates on each side of a standard barbell
Why even live

>>39124659
I only come to /plg/ for tripfags.

is Bodorio here

>>39124683
Yeah what's up I am him

>>39124686
You aren't allowed to pretend to be a higher-ranking tripfag. It goes:
1. Bodorio/Norsie
2. Lotus, gbro
3. the rest of you
4. Panzerjaeger, Sean, some other awful people

>>39124686
Fuck off irrelevant 16 year old faggot

>>39124731
Okay Dino

>>39124748
I AM NOT FUCKING DINO I DON'T EVEN REMEMBER WHO THAT IS

>>39124763
Okay Dino

I've noticed that exhaling completely, then taking my breath and bracing produces better results than kind of just taking a breath at "neutral" lung capacity, what explains this?

>>39124789
Did you measure the results, Dino?

>>39124789
according to that cws vid, fully exhaling is an important part of breathing correctly

>>39124789
Relevant
https://www.instagram.com/p/BHU6TJngtXM/

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>better looking at nearly 40 than many powerlifters in their 20s

what did he mean by this?

>>39124860
Looks like your typical fat dadbod

>>39124860
>Nearly 40
>Born in 1985
What did he mean by this?

>>39124860
Okay Dino

>>39124860
Fuark mike looking joocy
>>39124884
Where the fuck do you live where dads are that joocy and well-proportioned?
>>39124889
1985 was 50 years ago bro

>>39124928
I'm not your bro, friend

>>39124928
Okay Dino

>>39124942
I'm not your friend, pal.

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lads.

its happening. I'm actually, legitimately, not joking, working on the results. this is the first time I have a chance to just do it without any one or anything bothering me. i might cry tears of habbiness

True story

I once woke up next to a girl who can deadlift more than lith

About to pull the trigger on good equipment instead of the shit at my gym for comfy gains.

I was going to buy from Rogue and BulldogGear in UK since it's cheaper. Do you guys know if rogue do price matching by any sort? If not, I'll see what the other company do if I buy it all from them.

>>39125041
This screams like a cry for help

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>mfw today is the day I actually start doing cardio

>>39125020
plg is excite. Pretty sure our female count went down to half.

You should have had a question pertaining to injury, lol. maybe next year

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>>39125077
fuck, we could do a whole survey about injury.

>did you get injured squatting, benching, deadlift, or doing something stupid?
>is this a recurring/chronic injury, or acute and a "one-off"?
>show me on the frog where the injury hurts you

could be pretty entertaining.

>>39125102
What happened to the survey you did months back?

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>>39125121
w-which one

the one I did in august? Yeah, thats this one.... life has been ass fucking me and i haven't been able to work on it...

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>>39125140
It's alright lad, take your time

Nn plg


Unrelated: don't ever reply to me teajew

Tell me how you would program novice deadlifts right now.
what program?

>>39125190
1x5 once a week + food

>>39125230
Maybe something a little less ... American?

>>39125242
https://docs.google.com/document/d/10gSl7pGOS2sQ8hUW7660Pdk6rAKrpHuBy2SRHRzT2lE/pub

>>39125242
1x3 + self repressed anger

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>>39125242
idk why this made me laugh

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>>39125242
1x5 is basically fine
just spread the relevant hamstring volume out a la SLDL

>>39125102
also
>have you set a PR in one of the three in the last year?

>>39125286
What is that pic from?

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>>39125256

>>39125270
Because you like shitty reddit shows and Gary "what is Aleppo" Johnson

>>39125286
>leg press little carryover to the squat

So quad strength is a meme?

>>39125071
Okay Dino

>>39125179
Sorry you must deadlift at least 7 plates for me to care.

>>39125286
>have you set a pr in the last yesr
This kills the Aarons

>>39125314
Can you get a big squat and big legs with back squats and front squats only?

Srs question

Post some reasons to get out of bed in the morning

>>39125256
>>39125259
>>39125270
>>39125286
Well thanks, as it seems a 3 day frequency program from Nuckols 28 free programs won!

Thanks everyone!

>>39125337
My legs are the biggest and strongest part of my body by a decent margin and I only squat

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>>39125338
delicious foods like sushi.

>>39125337
No

You'll also need to do standing calf raises. They are necessary to build solid leg strength.

>>39125338
coffee

>he doesn't suffer from chronic back pain
Lmaoing @ you nerds too scared to round your back

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>>39125308

>>39125304
it's from a book written by 28 free friends

>>39125308
>Rick and Morty is reddit

wow

jeez
so refined
so bright
high value

top notch

very /v/ of you
so unique

exemplary anoning

you are the fuckin MAN FUCK

that was fuckin based anon

keep it coming

>>39125337
uh yeah
you can get a big squat from squatting

>>39125346
thank you for your expert opinion
300 wilks when?

>>39125335
this is a no bully zone dicknose

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>>39125346
>biggest and strongest
>my body
>big(gest) ... strong(est)

>>39125365
excellent boa post fAm

>>39125364
Already reached with a below shit tier deadlift

Also when did I say you could reply to me? 2xBW squat only thanks

>>39125365
Literally 3am give me a break

>>39125394
Your mom lets you stay up that late?

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>>39125364
>>39125363
>>39125335

would the first rep of this set get whitelights?

>>39125407
>mom

>>39125410
I wouldn't give you a white

>>39125410
Maybe 2/3 but definitely not all whites.

also

THICC
H
I
C
C

[blog]
>out Saturday night
>pretty much everyone at the vorspiel had a blackout, so kinda good night but at the same time not
>food fucks me over Sunday night
>asshole is still hurting from all the shitting
>bruise on torso, presumably from hitting the toilet to puke or something
I don't even have the balls to go lift today, feeling way too fucked up. Suddenly got five rest days between d2 and d3 if I can make it tomorrow.
Welp.
[/blog]

>>39125020
wew

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>trying to make surface plots
>garbage cheap laptop keeps crashing

welp

you're getting 2d plots fgts

>>39125499
Install gentoo

>Tfw coworker called me skinny.
Im 6'2" 205lbs. What weight will i not be skinny at?

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>>39125697
tbqh I'm surprised at the shitty reffing at every fed

>>39125740
225lbs+

>>39125410
Yeah I think so but you're playing a dangerous game

I'd definitely let you on the platform though. Very correctly attired.

>>39125752
I've asked before but forgot, what are you doing in terms of training now?
Since my injury I've hit a brick wall with progression.

Only really coming to terms with that I need to literally start again from the beginning. Lots of respect to GBro for doing it so well, I'm currently reliving his past.

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>>39125740
you dirty american NEBER

Thoughts on squatting in the dark while blasting loud metal?

How else can I eliminate all senses and focus on lifting?

>>39125793
Is the big announcement you going to Straya?

>>39125829
Very garagebro

How can you? Git gud.

>>39125829
Squat in a sensory deprivation chamber

Make contact with the other side

>>39125847
>Wanting Demogorgons to be a thing

>>39125410
wtf, weren't you squatting 3pl8 with shit form not too long ago?

>>39125812
just fungramming

volume on tuesdays (compounds+accessories)

heavy triples on thursday on compounds (squats if my hips are looking nice and even,deadlifts if not)

usually volume accessories on friday

>>39125885
Now he squats 4pl8 with shit form :D

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>>39125829
I like this idea

>>39125858
Shut up, toothless

>>39125858
>Demogorgons
It's Demogorgon, singular, in D&D.

>>39125899
that's one crappy song

Squatting after running and an 8 hour work day when you ate nothing the whole day is fun but it doesn't help training.

I just realised bodybuilding is boring so I want to get into powerlifting. I've been doing SS for 2 weeks, how long until I can actually lift serious weights?

2 years?

>>39125951
Huh, I have the opposite problem in every way imaginable.

>>39125410
Holy shit are those ghosts

>>39125843
How do you try and maintain a straight back on conventional deadlifts? You know how some people set up the same but when they pull their back crumples up into extreme catback, how does one prevent this
The reason I ask is sumo keeps inflaming my right knee so I'm going to do a cycle on conventional deadlifts
>inb4 you say your back isn't straight on deads
It's straight enough

>>39125951
Most likely never

Maybe in 5 years or so

>get up 6:30 am after easily 9 hours of sleep
>in train home by 6:30 pm
>fall asleep

Litterally how can I be tired? Nine hours of sleep, it's not possible to be tired when you have slept so long.

Fuck this

>>39125843
great post here george

keep up the good work

>how to concentrate?
>git gud
fuckin idiot

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>>39125921
you're one crappy individual

>>39125436
Thanks, I just cracked the 100kg morning post-bathroom weight barrier at 101 (one hundred and one) kilo

>>39125793
What do your squats look like from the side? I've been trying wider slower squats ala you this cycle and they feel stronk, but depth is always iffy.

>>39125885
I'm near the end of the toughest training cycle I've done yet, why wouldn't I be stronger?

>>39125353
are you memeing or not?

>>39125989
did you release the results of your super cool survey/research -thingy?

>>39125970
First see if you can get into the position. Some can't


Then I tighten the lats really really hard and I hold position. I can't be much more helpful than "I just do it" and if you can't, use a slightly lighter weight.

>>39124789
You're paying more attention.

>>39125974
What is the acceptable number of plates I should be lifting?
Like 1/2/3/4 but for powerlifting.

>>39125983
That's all there is to it. I'm never distracted when lifting. You. Just. Do. It. Aka git gud.

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>>39126015
working on it rn phampai.

It's looking to be pretty "meh" desu. it'll be nice once it's done though.

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>>39125994
>I'm near the end of the toughest training cycle I've done yet, why wouldn't I be stronger?

Please think before posting problematic things like this.

>>39125829
Squat nude

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>>39125740
>tfw 6'4 205 and getting chubby as I bulk

>>39126040
What do you call someone who looks smart and strong on the outside but is actually a nu male cuckold?

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>>39126077
>192cm
>115kg
>only a bit of gut and love handles
Do you have bird bones

>>39125980
v i t a m i n D
i
t
a
m
i
n
D

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>mfw plg average wilks is below 300

>>39126120
>mfw you're on the juice but still fat and weak

>>39126032

400 wilks minimum. If you don'tknow what that means you need to google and then come back.

>>39126089
weasel

>>39126021
Due you cue straight back? I do on squats and that works for te most part just thinking about it

>>39126115
Chubby is an exaggeration bc I'm twinklex "muh abs" tier

but yes I have 7 inch wrists and 9.75 inch ankles

>>39126089
Weasel

>>39126140
>having to cue a straight back when squatting
I have literally never even thought about rounding my back on a squat

>>39126117
I supplement like 30-40 bucks worth of vitamins a month - 20k vitamin D weekly is part of it.

>>39124820
Why his head look like this?
( )
)o o(

>>39125256
I've asked you guys in the past to put a trigger warning on all things related to P*****t M******m, I'd really appreciate it if you could help out.

>>39126170
Well again I don't even know if straight back constitutes as a cue if it's just something you do

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>>39126178
mutations

>>39126142
Mine aren't that much bigger, 19 and 25cm.

Have large ribcage and shoulders though, but still.

WHY ISNT ANYONE NOTICING THEGHOSTS IN THAT GUYS VID?!!!!!!!!

>>39125909
that reminds me, i havent played neverwinter in a while, might go slay demogorgon later today
>it spawn back every hour i think

>>39126140
Ehhh yes I guess so.

>>39126244
Because anon

We're all DEAD OOOOooooO0OO

>>39126227
what are your lifts? my are dogshit but I'm hoping that I could get to 230lbs/105 kilo lean-ish in the long term if I can actually get strong

>>39126263
Thanks for nothing

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>>39126244
i noticed the spook

>>39126270
Bad

220/130/250

>>>39126137
Post another pic of you flabby boddy bhubby.

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If I set a new PR on skills test day on Sheiko do I immediately change my maxes for the meet cycle?

>>39126333
No

>>39126365
Sean?

>>39126333
If you have the app it updates them so i would assume yes.

>>39126378
No my names Vladimir

>>39126294
It's not something complicated. How do you breathe? Walk? You just. Do. It.

>>39126382
It would only update them if you etested them in same as the spreedsheet, no? Sheiko says to do it only if you're more than 30 days out which is only for the less popular/more advanced sheikos barely anyone here runs

>>39126383
Okay sean whatever you say

>>39126419
I take it you're this "Dino" I've been hearing about?

>>39126089
Why are you this buttblasted that some people don't like a reality TV star?

Welp, time to leave the thread.

Pool's closed everyone

found benchbro on /g/
>>>/g/57130469

>>39126402
>>39126429
How do you know this? Where does it say to update or not to update them?

>>39126468
The forums desu

>Take a few extra rest days last weekend since family is visiting
>Horny as fuck even after I've gotten back in the gym
I never realised how much volume supresses my libido

>>39125969
>>39126244
it's just chalk dust, I clap my hands before tough sets to get hype

>>39126468
Well a little background about me, I'm russian and have been running sheiko for over 6 years and have been coached by sheiko himself personally in the past

With this said, there is also a screencap of a video Q&A with subtitles that has the man himself saying if you're over 30 days from your comp then input the new figures now

So basically if you're running the medium or large load ones (over under 80kg) the competition block from your skills test is less than 30 days away

What I recommend usually, as a sheiko expert, is to take your gains from skills test, input the new figure but just restart completely dont bother running the peaking/comp block if you're not going to compete obviously

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>>39125020

>>39126503
iktf

I've had next to no libido and can barely get horny anymore. Not even interested in talking to girls or other people, I just perpetually feel lethargic and like shit.

It started a few weeks into the Sheiko so I'm hoping this deload will help me not want to kms anymore

What program were you running that made you feel so shitty

>>39126529
>I've had next to no libido and can barely get horny anymore
I mean isnt that because you're not talking to trappy, the tranny you fell in love with?

> Not even interested in talking to girls

Well isnt that because you're a homosexual/interest int trannies?

>>39126529
>What program were you running that made you feel so shitty

Avon's "SI special" beginner program

>>39126515
I was doing the intermediate medium load. In all honesty I was thinking of running the next week as a sort of deload/lay off period since I feel like absolute garbage and am extremely faitgued.

Maybe I won't test my maxes again but do you think I should just jump straight into a new cycle with no lay off week or two?

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>not having sex on sheiko

Hehehehe, enjoy your skit results.

>>39126558
>I was thinking of running the next week as a sort of deload/lay off period since I feel like absolute garbage and am extremely faitgued.

The first two weeks of that sheiko start out really easy anyways so you might as well just run it again theyre designed to be ran consecutively if you so choose

>>39126529
>I've had next to no libido and can barely get horny anymore. Not even interested in talking to girls or other people, I just perpetually feel lethargic and like shit.
Tbh I never felt this bad, it's just that I'm feeling horny all the time now compared to usual where I jack off like 3 times/week.

>>39126529
>>What program were you running that made you feel so shitty
Sheiko large load 3day for bench and my own programming for S/D(I do 10 or more sets with 80% or more per week in both lifts, so I'd guess it's comparable to one of the lighter 4day programs)

>>39126549
Can you post the program?

>>39126132
I would need to lift 430 kg. Fug, it will take me some years to do that.

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>>39126548
Well seany boyo, I know this is hard to believe but I reckon that the reason for these problems was more to do with the program I'm running since I didn't start feeling like ass until I was halfway through.

>>39126549
Never heard of it. Post it nigga

>>39126570

>implying I was getting any before it

l m a o
m
a
o

>>39126581
In that case I'll give it a shot

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>>39126607
Okay, but please DO NOT attempt the program pictured.

http://www.cbc.ca/22minutes/videos/clips-season-24/the-independents

I would vote for joe exotic in a heartbeat

>>39126610
Are you a girl?

>>39126634
Oh lol I think I've seen it before, what was wrong with it?

>>39126655
It was designed for a genetic mutant with extremely high work capacity and injury resilience (avon squatsdale)

What do you need for 400 wilks and what are your current totals, lads?

>660 kg
>530 kg
tfw

>>39126692
670
672.5

>wew intensifies

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>>39126692

>627.5
>525 as of last meet (@83's)

>>39126740
>
Are you a female?

>>39126750

Vlad, pls.

>>39126692
>620
>440(gained 5-6 kgs since then though)

>>39126644
GOOD THING YOU ASKED GEORGE WE WERE ALL WONDERING

Isley,

Now I will finally explain the horrible effects of masturbation. When you are about to cum, your body extracts a lot of precious proteins, minerals and other goodies from your organs, including the brain. All this is send into the sperm for the most holy purpose of creating a new human being. When you masturbate every day you are constantly leeching important nutrients from your body, zinc for example. You are also depleting your testosterone and other hormones. As the days go by, your brain becomes cloudy and more stupid, your organs become weaker and weaker. Sicknesses await to sprout in your body and alert you of your wrong living. Your eyesight worsens. The hormonal disbalance makes you easily upset and reactive, like a woman. But this is just what one can reveal to his gullible friends. Because they are not ready to accept the whole truth.

The occult truth is that while the sperm is physically full of nutrients, it contains the "creative sex force" or your life force. It is a strong force that makes you vital, shimmering, aware, concentrated. It can be used to rebuild your body, when you stop wasting it. Or more easily, it can be used to materialize all your dreams in the physical world. It is the inventor who neglects his wife and works on his project all day, manifesting a great invention. It is like "willpower fuel" that can make a boy become the chef or the astronaut he always wanted to become. It makes you more creative and bright. It makes you "alpha". You get what you want. It is what made little art school rejected Hitler into a man who killed millions of people and almost conquered the world.

>>39126828

Please tell me you didn't take the time to write that and just copied it from somewhere.

>>39126828
>>39126861
Surely you could just swallow your semen and get your nutrients back?

>>39126872
Never really got used to the taste

Must mean I'm straight

how long should it take to get to 300 wilks?

>>39126919
one sheiko cycle

>>39126861
Okay Dino

>tfw you started the 28 free meme, the turned my trip off to say this meme, the dino meme and the numbered pepe meme

>>39126861
And this is basically what the creative sex force can be seen like. It is at the base of your spine. It can pass through your spine and through 2 coiled channels around it. People can make the sex force rise and give them enlightenment. It can be used to merge the heart and mind together and purify man from any sickness. That includes all your fears, traumas and mental issues. But you don't need that yet. You just need to stop wasting your force, and to put it to a better use. As long as we achieve that, the world will be different tomorrow.

When you waste your creative sex force masturbating, you will feel relaxed and nice temporarily. After that, expect 2-3 days of being more angry, unstable, depressed, under the influence of bad thoughts and generally more reactive. You will feel apathetic and lazy. As your life force replenishes you will feel more alive and active again. But there are far worse problems than that. Sooner or later the everyday masturbator will be punished for the misuse of his creative organ with a sickness. Either impotency or bladder cancer. Each time you masturbate, you are lowering your sex force below the spine even, corrupting your mind and becoming more vile. The more risen your force is, the more you are close to your best version and to god. The more downwards your energy goes, the more you strengthen the devil inside you. Funny that it's called "the creative organ". it can be used to create life, or to create other things as well.

>>39126872
Should I cum into a cup and blend it into a milkshake?

>>39126983
There is something else you should know about. Your desire body. It is a cloud of color vapors you don't presently see. It is made from your desires and emotions. Low spirits and demons will be attracted to you for they feed from your sperm vapors like food. With your depressed mind and weak condition, these entities will slowly gain the power to influence you. Suggestions may come in your mind, feelings, images, even voices. But that is usually rare. What you are usually doing when masturbating to porn is creating your own thought forms. But they are not yet self aware creatures. They are just addiction bubbles floating in your desire aura. The more you feed the addiction by ejecting your sperm, the more powerful and harder it becomes to destroy. It is similar to those addicted to marijuana, drugs and alcohol. But they feed their addictions by giving in to pleasure. You usually have a safe mechanism that makes you bored out of everything. But this is also your downfall, for when your dopamine can't raise from sexual stimulants that have become boring to you, you seek more vile and vile perversions. Your inner adversary, feeds on the excitement, as you waste your life force, focusing it on the fantasy. This glytch is called "the kundabuffer organ". When you have pleasure, it makes you want more and more. This is the glitch that addicts you into your doom.

>>39126983
Why ask questions you already know the answer to?

What does it mean if I was pain free for a month and a half and then one day after getting up out of bed my lower back hurt a LOT on one side

What does it mean if the pain is travelling up to my middle back

What does this mean

Am I going to become crippled

I am scared

>>39127005

You probably just slept on it funny lad, I do that shit all the time. Get the lacrosse ball in there and ignore it until it goes away.

>>39127005
Now on the very important point of what are you to do? Just start striving to masturbate less and less. Once a week at most. It is okay if you fail again, and again, and again, and again. Even if you have a breakdown and do ungodly deeds to yourself 4 days in a role. Just don't stop trying. Remember that deep down you know that you want more than this and that you don't truly like this. You will realize that it is just the evil influences of your own personal addiction "demons" that you are fighting, and that you can ignore them and say no. You have control over yourself, they want you to think you don't. As long as you don't stop trying, you will be bettering yourself. Strive to calm down your perverse sexuality, than strive to masturbate even less than once a week. Massage your sexual organ and stimulate it to keep it healthy and away from degenerating. But do not sexual thoughts while doing it.

>>39126983
I'm sure a man of your sexual orientation is used to the taste of cum in his mouth, whether it is from his own or another individuals

>>39127039

HOLY FUCK SHEIKO EXPERT PUTTING PAUL ON BLAST

>>39127039
>>39126983
AHAHAHAHHA

PRUTUS BLOWN THE FUCK OUT!

PRUTUS ON SUICIDE WATCH

RIP P is for PRutus.

>>39126828
Good thing I lick it off my fingers then

>>39126692

655
580 (last meet), planning on 600+ in 3 weeks.

I have a couple things to get off my chest that I haven't been strong enough to say until now:

I missed you Sean

And I was wrong about those things I said about Hancott. He seems like a nice lad who's very dedicated to the sport.

>>39127082
>I missed you Sean

I literally haven't gone a single day not posting in PLG in the last 23 months

>>39127101

Our schedules never matched up tho.

I hope ur keeping well. I'm sorry the about the Jays.

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Who wants to go into the box with me

>>39127039
>>39127051
>>39127060
>>39127070

Don't you have important office work to be doing?

>>39127139
? I'm a miner, specifically for uranium

>>39127146
So what fucked up your brain first? The alcohol or the Uranium poisoning?

>>39127082
>And I was wrong about those things I said about Hancott. He seems like a nice lad who's very dedicated to the sport.

he really does desu

I feel bad that gibbs dumped him for Mikey though.

>tfw i never told her how I felt and now she's gone forever

>>39127156
I have a feeling you think I'm someone who I'm not ?

>>39127171
>I feel bad that gibbs dumped him for Mikey though.
Gibbs also isnt affiliated with goldsignaturecoaching anymore, something must have happened lol

Also he was never coached by hancott, he was coached by JP cucki

>>39127176
Okay Dino

>>39127176
>go back to uni (alum) for an event this weekend
>see girl I always thought was really cute and had talked to her a couple times back then
>too much of a pussy to go strike up a conversation
regret it a little t bh

>>39127176
trip on sheiko expert

>>39127181
se__ is not a person, he is an ideal, a way of life, and you carry on the torch that he has held for oh so many years

it just occured to me that jp cucki has been fucking cucked

>his two best prospects in gibbs and hancott left him
>comes in like 19th at worlds
>all his lifters bombed out at that aus nationals or whatever
>his gym got robbed

lmafo

where is candito

>>39127207
>>his gym got robbed
lol what

>>39127209
Didn't his GF break up with him? Maybe he's gone to hiding again because he can't mentally deal with his gf getting blacked

>>39127229
Sounds like a bit of projection when livia left you for felipe

>>39127225
all over the fucking news lmao

thats what happens when the only people there are twinks like jp and kbooey that couldn't fight their way out of a paper bag

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>>39127240
Projectception

>>39127249
wait they got robbed when they were there?

What was your first exposure to Sean, /plg/?

im a weak little faggot FUCK

>>39127297
Okay Dino

>>39127287
Sean isn't real

>>39127287
Probably when I first heard his beautiful voice on the discord. Right then and there I wanted to suck his big canadian lumberjack cock and extract the syrup from within and have it splatter on my face and down my throat.

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Ayyyy just watched the removal of a woman's tit

>>39127356
lol r u a murse

>>39127356
Trappy?

>>39127356
MY SUNSHINE!

>>39127375
Free access to all the steroids, insulin and PEDs as you desire, it really makes sense for him when you think about it

>>39127397
insulini is natty you stupid fuck

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>>39126692
627
655

>>39126919
About 2-3 months

I LOVE DINO
I DINO LOVE
DINO I LOVE

>>39127287
One night the tinychat got linked here and I joined as "Lad", him and Sparrow were in it and I suggested that she put her hair in a ponytail. she did and sean got fucking mad as hell and banned me.

>>39127375
med student actually
>>39127397
I'm 100% WADA APPROVED tho
0
0
%

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>>39127414
>2-3 months for 300 wilks

ahahhahahahahhahahahhahahahahah GDE reporting in

>>39127207
First year as a senior. He's going to be much better.
Obsidian got robbed????

>>39127425
>med student actually
Trappy?
>>39127424
Okay Dino

>>39127414

REEEEE TALENTCHAD GET OUT

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>>39127494
how did this get past the spam filter

>>39127287
When he was slamming deadlifts on the floor of his second floor apartment and didn't understand how carbohydrates worked.

>>39127287
I didn't even take note of sean before I saw bodorio, boardie, isley and others blow him the fuck out time and time again, then I started noticing him and laughing at his pathetic life and 77kg frame.

>>39127529
I
I

H A V E
A
V
E

M Y

V E R Y
E
R
Y

O W N
W
N

S P E C I A L
P
E
C
I
A
L

T R I C K S
T
R
I
C
K
S

>>39127529
>yesterday before going to sleep browse plg for a while
>norse posting
>go to sleep
>wake up, while eating breakfast lurk on plg
>norse posting
>go to work, 1h commute, work 8 hours, go to gym and work out, commute back 1h, get home, make food, eat, then browse plg
>norse posting
is everything okay, norsie?
u didn't quit your job, did you?

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>>39127176
>tfw had a dream about fucking her agian
>haven't fucked her or talked to her in over a year
JDIMSA

>>39127533
You misremember I was teaching everyone here how carbohydrates worked and how a diet of poptarts doesn''t work
>>39127554
Okay Dino

if im going to work up to a heavy set of deadlifts today, what percentages should I use?

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>>39127582
no, this is literally the first time I have time off and no one is bothering me that I can work on results and shit post all I want, for 2 days any ways

I will say though, i would love to quit my job if I wasn't poor as fuck

Let's crush shit today lads

https://www.youtube.com/watch?v=FnuMMkDGjmE

>>39127593
>tfw still dream of her and think about her when I wake up
>its been 7 months since she dissapeared out of the blue
>never told her how I felt
>never even fucked her

Why am I such a fucking cuck. I know it is unhealthy to keep dwelling on her but the fact that I still have this question of 'what if' as a result of never telling her my feelings is gnawing me from the inside out.

I'll never know what could have been and I still hold out hope that she will one day return.

>>39127621
>22:00

>today

wew

>>39127642
Why is she gone?

I want to put a baby into mine

I'm gonna locate her come december and do it, maybe, I guess, if I can somehow make her want me again

>>39127658
>I want to put a baby into mine

Trappy cant have babbies

>>39127616
that's good, I guess.


>I will say though, i would love to quit my job if I wasn't poor as fuck
who wouldn't?
I've been back at work (after a short vacation) for 2 weeks and every other day I think about quitting and going NEET or getting another job.

>>39127669
She is a thicc nordic woman who is probably taller than most of you in this thread and the only woman I've ever loved.

>>39124789
that's how duffin teaches how to brace as well I think.
probably something to do with the tension used to empty your lungs and then reinflate works better for intra-abdominal pressure than just inflating your stomach without as much opposing tension.

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I have never loved anyone

>>39127685
sounds like a landwhale

>>39127699
Classic seanpost

>>39127717
She is extremely fertile and I need to seed her.

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>>39127685
>>39127685
>She is a thicc nordic woman who is probably taller than most of you in this thread


hnnggggggggggg i need it

i need it so bad

>>39127594
No, you were pretty much mad at the fact that poptarts are a thing that exist.

>>39127727
t. George Seeger, first love a 2D drawn chinese woman in a manga cartoon

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>>39127699
>nobody outside of your family has ever told you they love you

>>39127727
whos sean, my name is aleksander

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>>39127745
STAY THE FUCK AWAY AMERICAN

>>39127753
I have never hugged my dad

>>39127615
92%

>>39127669
paul you will NEVER impregnate your PRINCESS

>>39127745
>tfw literally in love with my co-worker who is like 85kg and 182cm THICC
>known her husband ten years, bestest bros

WAKE ME UP

Back is in so much pain and no matter how many times I post about it I'm not getting the friendship I want from plg

My back is broken. I have to deal with this for the rest of my life.

Where have my friends gone to tell me everything will be ok?

[CAN'T WAKE UP]

>>39127616
do you have potential in this job for upward mobility to something that you actually like?

>>39127814
Stop lifting

t. your only true friend

>>39127804
Yeahhh, that's not an okay way for an adult to think, you need to break out of that one yesterday. Just a heads up, if you give me a "I can't help it I love her man" I'm just going to call you a teenage girl.

>>39127834
I effectively have...

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>>39127832
Long story short, no not really.

>>39127804
i can sympathize with that. I'm sorry friend

>>39127770
i can't

>>39127814
What have you done for it? What are you doing for it? 90% of 'muh back' can be fixed through hip stretching and maybe some soft tissue work, fixing form, and moving your body more throughout your day to day life rather than sitting in one spot for six hours letting mild pain build.

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>>39127857
STAY IN AMERICA

STAY AWAY

FUCK OFF WE'RE FULL

SHE IS MINE AND I WILL FIND HER, CHARM HER AGAIN AND FUCK A BABY INTO HER VAGINA

>>39127858
I have taken several months off squats and deadlifts. I have done McGill's lower back stabilisation program for about 60 days without a break. Before that I stretched hips daily, it worked until I fucked my back even more.

Now out of the blue, after almost 2 months of no pain, my back has just fucked up over nothing. Over being alive.

>>39127842
louie simmons disapproves
take some test and do some reverse hypers ya poosi

>>39127814
>>39127842
I worry this will be me the second I stop being such a weakshit

If it's any consolation some of the stronger trips here seem like they have been able to make decent progress rehabing some of their injury issues

>>39127840
Are you the 83kg chad fucking the marine's redheaded gf?

>>39127880
Okay Dino

>>39127888

>>39127888

>>39127888

>>39127888

>>39127888


new thread starts with trips, and it's going to be all about trips

>>39127857
You have a nuclear eng degree right?

Are you thinking about moving away from that field completely or are you just in the wrong part of it right now?

>>39127883
It sounds like you were doing good stuff for it

don't give up anon

>>39127937
I'm so scared that I've damages it for the rest of my life...

>>39127946
See a professional man, seriously. Have you?

>>39127952
I did
>rest it

>>39127883
Have you considered that making prehab into essentially your main program could have had some drawbacks? Tbh several months off of squats and deads (I'm assuming you mean entirely) seems kind of risky on its own when your end goal is to get back to lifting heavy.

>>39127977
See a physical therapist, or sports therapist. Someone who will give you actual help.

>>39127987
Gbro said I should have deloaded to bar and kept going. I was in a lot of pain.
I'm doing that now though. Gonna start with the bar and run SS >again

But this random back pain that's occurred out of the blue is incredibly concerning because 1. It happened when stretching
2. Its radiating to my middle back

>>39128020
What were you numbers pre crippling. I want to laugh.

>>39128023
210/150/260kg

Paul.
What are you squatting?
Has anyone won the races?

Tried to do some cardio with dog bro, he freaked the fuck out when he saw a squirrel, pulling my arm holding the leash across my body and simultaneously tripping me, causing me to fall directly on my shoulder. Cardio way more dangerous then lifting confirmed, think I broke it lads =(.