How do I get good at sprinting? I wanna try out sprinting but

>>39124154
By sprinting.

>>39124158
I already do that but my performance vary a lot. Sometimes I finish fast, sometimes I get slower, it's not consistent with me. My experience is mostly just doing long distance running in high school because my PE teacher forced me to, but now that I'm a fat fuck I wanna try to get into sprinting but it doesn't seem like I'm doing anything constructive by just sprinting.

>>39124177
I'm no runner/sprinter but when I do I try to add a few seconds to each sprint. If I get it, cool. If I don't it's no big deal to me. Yeah I measure in time and not distance but it's not a main goal of mine.

>>39124154

go to the catalog and search for running general

if you don't find one, check the archive

stop making dumbass threads

>>39124198
That's what I'm trying to do, I'm trying to get better at 100m and 200m. I'm not trying to run long distances, I don't really want to I just want to be able to run really fast.
>>39124201
Hey fuck you.

>tfw was always one of the best sprinters in my class even tho i looked like a nerd (still look) and use glasses (still do)

To get better at sprinting you need to sprint

>>39124154
Run longer distances more often.

>>39124215
>>39124222
So I just run and hope for the best? That's it? I've been doing this for a week now and my finishing time still won't budge.

>>39124259
>one week
Come back after one month

>>39124259
>run and hope for the best

No, force through your wall. Increase your distances.