whom /alcohol/ here?

>>39123871
meant to say that most of my weekends aren't free

>>39123871
I did this when cut and realized that i couldn't get rid of my belly fat. Everything I've read says that alcohol and carbs in excess cause the body to store more fat around the stomach.

You're probably fine if you don't give a shit about that and just want gainz, but i had to cut alcohol to 1/mo in order to finally get rid of stomach fat.

I also found that after drinking I was worse about saying no to shitty food, but that's just a personal thing.

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>tfw alcohol is the only drug other than nicotine allowed in the military
> just wanna live that hedonism lifestyle on the weekends but can't

>>39123871
>cigarettes

Just end yourself

I mean yiur situation is better than not lifting at all, but barely. If youre still interested in lifting a few years from now, you'll regret the way you're doing it now.

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Alcohol is like sucking a dick, it doesn't matter if you do it a little or a lot, you're still sucking a dick

I've had to cut wayyy down

now I drink a jar of coffee every 3 days
god I love booze
used to drink a litre of whisky a day, or 6 litres of cider when broke

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Can someone explain the effects of lifting with energy drinks like pic related?

My friend drinks these non stop and I can't help but think it's got to be a strain on his heart but don't know enough to actually say anything about it.

>>39124127
No

>>39124152
well shit. thanks anyways /fit/

I drink a few stouts every day after I train. why the fuck wouldn't you? it's tasty.

>>39124067
i feel you man (OP here, forgot about this thread but realised the tab was still open hours later). i know it will be regrettable as far as lifting goes, but i'm talking more about making it in life in general. i've got a pretty made life via $100k job, hot gf, great friend group, great family etc, but i think if anything could end it all it would be alcoholism. i'm an ausfuck if that means anything, basically all my parents and relatives drink a lot of alcohol, it's fun but for some reason i feel guilty about doing it. maybe it's because i have to read so much american media and you boys are so cucked about alcohol (never drink, only water!), or maybe it's because there is actually something fucked up about this lifestyle. i could potentially see myself falling into full blown alcoholism some time in the future

>>39123871
bump---wouldnt mind a few more replies, if not i'll let this thread die

>>39124062
It's pretty retarded. Marijuana is still illegal when alcohol is a literal poison that kills you.

What kind of job do you work with such a horrible shift pattern?

>>39128015
would also like to know this

is alcohol+creatine safe? help guys

>>39124486
You lucky you got a100k job, being an also in Aus is expensive af

I refuse to believe that a pint of Guinness once or twice a week is bad for me and you cannot convince me otherwise, fight me

>>39123871
Whiskey has neen my saving grace on keto. Zero carbs. Good thing i enjoy it straight.

Went trom 300 to 230 drinking like a fish the whole time.

>>39124486
You feel guilty because deep down you know its a crutch. And alcoholism WILL cause you to lose those things, its a question of when, not IF.

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Just stocked up for the next 4 days

>>39124127
probably too much caffeine. I get chest aches when i drink more than one redbull in a day.

>>39131871
are you black?

>>39131871
are you indian?

>>39131902
im white

>>39123871
20 drinks is way too many man. Cut that in half, or by two-thirds, and you can still have fun without fucking up your gains so much.