HOW MUCH DO YOU THE SQUAT™?

depends how many tokens I have.

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>lift for almost two years
>squat 225lb x 6
I hate myself.

>>39121573
this. I can't keep exchanging pennies for tokens anymore. The cashier hates it when she has to count it out even though I tip her everytime

255 and stalling because I got hip pain

wtf did i do

>>39121646

You stretching senpai?

>>39121654
Not really /fit/ told me its bad to stretch before you lift

I've just been using the rolling pad

I squat until my spotter gets tired

290. HALP! I want that 315!

Lmao 2plaet

>>39121569
About tree fiddy.

>>39121569
I don't even squat.

By the way lowbar isn't a real squat.

>>39121569
>low bar squats

The only real squat is an overhead squat. Anything else is a pathetic ego lift.

>>39121664
Static stretching immediately before a lift is pretty dumb, but doing a comprehensive stretching before getting into the actual workout will help the.

high bar 100kg got up to 107.5kg and failed
pls no bully but jSUT

346 as 5RM

>>39121854
why would you take a 7,5 kg increment?

355 x 5, about a year in to lifting. Eyeing that 4pl8 single

>>39121877
no i worked up in 2.5kg increments and failed the 107.5 after 1 set so i deloaded to 50-60% for a week like fit said and now im lifting 100kg fairly easy just hoping ive been eating enough i want 140kg

Anyone else notice that guy's tiny hand?

>>39121922
oh i see. then you have a 105 kg squat, not a 100 kg. what program are you on?

>>39121892
I've been lifting about a year as well, but I can't squat that once. My max is 335. I am pretty tall, but my squat is probably my best life.

330lbs at 163lb bodyweight

I'm on a 5x5 routine that has me squatting 3 times a week. How much weight should you increase your squat each week? 2.5lbs or 5lbs each?

>>39122020
assuming correct food intake, inbetween set rest and sleep. increase with the latter until that increase gets too tough, then the former.

170kg front squat
225kg back squat

>>39121946
SL 5x5 atm, but i wanna move on to PPL (if its any good) once i hit 1/2/3/4

>>39122058
i doubt you'll hit 1/2/3/4 at linear progression adn 5x5, but what do i know.

i did SS until a bit below 1/2/3/4 then switched to Texas Method. I can recommend that

Leg press master race here

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>>39122097
ive heard good things about texmeth just wondering how far i should push SL before i move on.

i have a 100kg squat atm
my bench press is 75kg but i can bench more i just had to deload because of my squat
row is identical to bench
deadlift is 135kg
i just bought this yesterday to keep improving
what do you think?
can post pic of progress if needed

2.5pl8 for 5

lifting for about 8 months

>>39122242
you will be able to get a bit more linear progression on your squat on SL or SS if you wanna switch to that. try do it until you can squat 2.5pl8 for reps at least. just keep eating lots

>>39121569
110kg X 7

>>39122263
>>39122263
okay will do senpai what do you think ill hit on SL i know i can hit 1/2 easily as i can already put up 1pl8 ohp for 2-3 reps and a not far from a 100kg bench but squat and dead are a while to go

350 highbar, never could get the hang of lowbar each time i try it my shoulders beg for death

my squat is shit

About 150 for 4x10 yesterday.

>>39121940
Why don't you go lift some weights my malnourished cretin

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>>39121616
>>39121573

>Hueueueue I'M SO LE FUNNY

>>39121569
180kgs / 396 lbs

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50 kg

No bully pls

>>39122242
Damn son, those 1rms?

I DL 145kg, squat 90kg, but my bench is at like

50kg

Send halp

>>39122242
Protip you can deload single lifts.

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>Lowbar


345 1RM high bar this morning and 315x4. Receptionist signed my workout plan saying I did it also.

>mfw squat rack accepts toonies

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>>39122341
have been, will do. lol

150kg 1rm

My 1rm for Front Squat is 295lbs

Am I doin good /fit/?

>tfw squat squat 165, bench 230, DL 315 and ohp 135
Just kill me.

>>39121569
High bar atg, 225 lb for 5 or 245 lbs for 1

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>>39121569
160 chilloslams

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>>39124047
You had the receptionist sign your workout program for attaining an early intermediate level lift. Did she give you a sticker and pat on the head too?

Fuckin' hell man at least try to hide your autism.

>>39124047
>Receptionist signed my workout plan saying I did it also.
>345 hb max
I'm not sure which one is more embaressing

>>39126408
sort your lower body mate

were you a curlbro for a while?

>>39126544
Lot of instrumentation in my back and I was scurred. Doctor said fuck off and to do any exercise I want, just watch form. So I'm slowly building my squat up

>>39126423
This image made me unreasonably furious.

330 lbs high bar ATG, none of that half repping low bar shit.

>>39126669
>getting angry about some made-up story
>shiggy diggy

Just did 250kg: https://www.youtube.com/watch?v=V3CTq5YqOyo

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>>39121668
same
a
m
e

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Maxed out at 495 a few weeks ago. Felt breddy good.

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Why does pic related starts to hurt when I squat heavy?

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120 lbs

>>39129334
>
Your knees cave in too much

>>39121569
>lowbar squat
Enjoy your snabbidy snab ciddy. I think deadlifts are even safer than lowbar squats. Not trolling btw

>>39121569
>225lb
115 kg x 6

300 lbs a month ago. Maybe 315 now.

t. 165 lb manlet

>>39126669
don't panic
it's fake

>>39121569
18 years old and hit a nice double of 300 yesterday. But also been playing rugby so my legs are already pretty strong

Did 225 single yesterday but my squat is terrible and I'm too fat to flex my abs properly.

I can't stand doing squats at a gym where failings prep is such a big deal.

>>39124013
Underrated

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>>39121817
>the.....

>>39121817
>stretching before the lift is bad
>stretching before the workout is good

What did he mean by this?

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>>39121569
>low bar

>>39131768
>>39121817
>stretching before the lift is bad
Static.
>stretching before the workout is good
Dynamic.