What can I add to this routine?

skull crushers, but bring the weight all the way down with FULL FORCE.

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>>39121557
Is that a real thing or are you trolling me? Feel like you're trolling but you never know. Some of these things have really violent names lol

>>39121547
>not really knowing if it will make me look manly or not
They won't. There are men here who lift for years and still don't look manly.

>>39121547
the
fucking
sticky

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>>39121603
But it has to increase muscle mass, right? If it didn't then there wouldn't be a point to working legs/butt at all. Honestly I'm really confused about this.

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So suggestions for B days?

post legs

>>39121547
i assume you're already doing dicksuck x f

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>>39121965
Sometimes yeah. But it's really putting me in a shit mood lately. I'm not a sex toy but all the men I've tried to date treat me like one. I deserve a real boyfriend for once in my life :(

>>39122013
Me btw. On phone now

With a vegan diet you'll probably never see any gains or significant progress no matter what you do.

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>>39124826
I've been lurking some threads involving nutrition here. And I've actually studied nutrition quite a bit on my own and in school. The vast majority have no idea what you're talking about :/