Mode me

POO

POO
Poo


POO
POO
Poo
POO

POO
POO

POO
O
O

https://www.youtube.com/watch?v=HmScDBqg1Po

>>39117316
Needs more arms, shoulders, and chest mode.

Good news is you look like you have a nice frame

your torso looks like they were trying to save polygons so they simply painted a muscle texture onto a cylinder

poo mode

>>39117316
Looks like you do 10 pullups once a month and some crunches here and there

dyel mudslime mode

File: pool.png (83KB, 788x1222px) Image search: [Google]

83KB, 788x1222px

>>39117405
pic related is my routine, except day 7 is just a repeat of day 3, I've been doing it daily for about a month.

Max weights are bench press 3x5 85 lbs and squat is 115 lbs 3x5. I started by benching bare bar (45 lbs, even had to ask one guy how much it weighed since I was surprised at how heavy it was) and squatting 65, so I've gone up drastically in the weights I can lift.

However, physique wise I haven't seen much improvement.

>>39117475
Damn man are you eating right?

>>39117475
Squat and bench should be higher, but you're doing ok, a months not long.

>>39117475
Honestly, I would do less isolation and focus on getting stronger at compound lifts. Plus doing less total exercises might make it easier to gain strength and size. Then once you're stronger you can up the frequency. I suspect now you're body isnt getting enough time to rest to make good gains. my 2cent

>>39117475
I will never understand why someone with your lift numbers work out 7 days. your body will simply not recover unless you're roiding
>inb4 broscience hurdur

>>39117389
got a real laugh out of me

File: japanese chin.jpg (1MB, 3216x2136px) Image search: [Google]

1MB, 3216x2136px

>>39117660
>you're body isnt getting enough time to rest to make good gains

I've become obsessed with going to the gym daily :( However, I will do day 3 then do a rest day (I usually don't do a rest day but I guess I have to give my body a rest eventually.

>>39117684
It's actyally 6 days a week (day 4 is rest day) but I usually dont do a rest day, which is probably a bad idea, but I've become obsessed with making sure I do daily and not going for a day makes me feel like I'm wasting a day.

>>39117563
Yes but I have been working on eating healthier and less so that I have less fat

>>39117316
Ajit mode (y)

>>39117316

Superpower by 2020

File: 10373712_952746668070797_4119102650915157753_n.jpg (34KB, 528x528px) Image search: [Google]

34KB, 528x528px

>>39117316
nigger/10

>>39117728
I feel yah man, I enjoy being at the gym too. Personally I do Monday, Tuesday, Thursday, and Friday if that helps at all, and I am still make solid strength gains.