I have sport practice until fairly late in the evening (from

>>39116853
Something with high protein. Thinking of a combination of a premade(before you train) salad with chicken and a post training whey shake.
I've not experienced or heard of anyone having trouble sleeping after eating protein before bedtime.

>>39116876
I thought it'd be better to avoid eating before training. I usually take a whey shake and a banana 2 hours before training (that's usually the time I get when coming from work, before heading to training).
What else would work well in that salad ? Just lettuce, or maybe leafy greens ? The easiest and fastest to do, the better.

Some kind of salmon or chicken or something.

Plus some spinach or kale or greens.

Lentils, beans, also good.

Maybe a hearty lentil or black bean soup come to think of it

>>39116986
>banana 2 hours before
Enjoy going to the toilet all the time at night

>>39117025
Haven't had that kind of problem so far.

>>39116999
Thanks for the suggestion !

>Sport practice
>Pretty intense
Let me guess your "sport"... swimming

>>39117061
Didn't want to mention it to avoid shitposting as much as possible but it's actually [spoiler]muay thai[/spoiler]

>>39116986
I mean you make it before the training so you can eat it right after

>>39117176
Oh, I see. That's what I had in mind in any case. Thanks !

pussy