how much you deadlift ?

i dont deadlift, im not a powerlifter.

>>39116801
Kys

lmao, 1pup

>>39116783
75 kgs at the moment.

>>39116783

What do you guys train to get a big DL?

I'm 6'2 can bench 225 and squat 225 and I can't even DL 315

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>>39116783

>>39116987
Try to squat heavier
My DL and Squat are both 245 pounds for 5 reps
And my Bench is only 155 for 5 reps btw, but I don't think your Squat and Bench should be the same weight.

>>39116783
Skellyfag trying to gain over the past few months, can deadlift 70kg with good technique and can go up to 80 if I lose all technique

545lbs is my best

>150kg
My back rounded a lot so I haven't gone that heavy in a while (stayed under 130). Widened my stance to try to fix it but I'm still worried.

430lbs for 5 is the max I set last week.

>>39116783
>You will deadlift 5 plate today as long as you reply "Good boy deadlift doggo."

>>39116783
265lbs for reps but I just started

Keep posting puppers

>>39116783
Gonna try 375lbs today, did 345 for 3 last week, max bench is 325 and squat is 345 for 1, i think my anterior pelvic tilt keeps my squat down so im working on correcting it now. 6'3 240 lbs.

365 x 5

Squat is 5x5 - 215 lbs
Dead is 5x5 - 255 lbs.

I just switched to hex bar and it's so much better for my lower back.

>>39116783
230kg / 505lbs

1RM is 385.

kill me.

>>39116783
355/275/455 163 lbs

>>39116987
>What do you guys train to get a big DL?
Uh... deadlifts.

If you're stuck, I suggest looking into your form, then your programming. Your form might be technically fine, however small adjustments can make a difference. One big thing I've noticed is that people tend to grip the bar poorly. If you find yourself tearing up your hands or having excessive callous formation, you probably have poor grip technique or poor grip strength, or both. Poor grip makes your body think it's weaker at a deadlift than it actually is. Another thing I've noticed is people having too wide a stance/grip.

What kind of rep scheme do you do? Lots of people wuss out and just do 1x5 for their working sets. Don't be afraid to go lower and do a bit of volume (but at the same time don't ego lift DL at volume; one way ticket to snap city).

I would also be equally concerned with improving squat, perhaps even moreso. Feelsbadman to have a squat equal to bench.

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610lbs

>>39116987
SLDL,squats, tons of direct hamstring work

Gonna hit 140kg on Friday.

>>39117357
what if I don't want to squat

>>39116987
I try not to train my legs/hamstrings or my back or shoulders for a half week, then i do a an hour session of pyramid deadlifting. (i start with light weight go to heavy weight and go back to light weight at the end) i push myself as long as my lower back isnt hurting, if my lower back starts feeling bad at all i stop, i wont DL the next week or if i do then very little

>>39116987

>bench and squat same weight

lil top heavy are we

>>39116987
>>39117427
also forgot to mention, i do pull ups and chinups to failure 3-4 times a day when im not at gym

>>39116783
85 kg.

>tfw feels bad

But i think i can improve my deadlift by adding romanian deadlift to my routine. I heard it should help to increase the weight and form of your deadlift. Can anybody confirm this?

DL max is 215 pounds. Is this good for half a year of training?

>>39117450
you just need to know/feel when your hamstrings are loaded when you start the pull, if your ass is too low you probably wont load your hamstrings properly

415 conventional 1rm been lifting about a year. About 375 sumo

>>39116783
I went off weight training a few months ago (depression) but I was about to about 110KGx3 or so at the top of my pyramid lift (90KG>100KG>110KG>100KG>90KG, twice), with steady progress over 6 months from 60KG at the top (weak motherfucker and scared of fucking up my back)

Now I really want to get back in to it

>>39117382
good luck anon u will smesh it

>>39117457
I'd say that's pretty okay

>>39117357
>Sumo

Opinion discarded

I squat as much as I DL (100kg) after 2 months of lifting

Are my DLs shit or my sqyats to good?

>>39116783
100kg 5x5 ,i feel weak as fuck, i can do the first 2 sets without mixed grip after that my grip strength goes to hell.

>>39117591
pull ups

>>39117473
Thank you for your response.

>>39117062

Same here. Just need 40 lbs to get that 4pl8s. I think my squat is going to reach 3pl8 first (at 290x5).

>>39116783
hit 100kg today

>>39116783

Not enough.

>>39116783
375lbs :((((

>>39117382
I just hit 140kg last weekend, am a skellyfag so you can do it too senpai

>>39117440
I'm scrawny as fuck anyways so you can't even tell

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>>39116783
Just pulled 375x5 yesterday actually.

>>39117403
You'll miss out on deadlift gains then senpai

>>39117570
My conventional is probably 200lbs more than yours bby girl

>>39117927
Ok what's your conventional big guy

>>39116783
2 plates 3x5
i am new to lifting

>>39117955
585

>>39117357
>>39117980
Why are you pretending to be board shorts?

lmao2plate for 5 reps as ottermode

holy fuck its time

about tree fiddyx5

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>>39117357
David Laid deadlifts these numbers already, what's stopping him from competitive lifting? the Olympic national team would kill for someone with his athletic ability

>pic related
his progress in four years!

>>39118053
This is me

AMA

>>39118132
Why did you quote me for this?

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>>39118179
>This is me
Doubt it, wheres your trip?
Also we all know you were fraud for a cycle so your opinion is discarded anyway.

>>39118256
Don't call my husband a liar

He's perfect :3

>>39116987
I'm 6'0 squat 335x5 and dl 415x1 both raw and I can only bench 205x5

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>>39118345
Sounds like it's gonna be me.
>bench 185
>squat 315
>dead 385

>>39117457

This makes me feel pretty good about myself.

Thanks anon.

>>39118306
So youre defending frauding now? I thought you were bad enough white knighting for transvestites and fat whores but this is a new low even for a weeb like you.
>>39118345
>335x5 and dl 415x1 both raw
Are you implying we wouldnt believe you? Calm down there Big Guy.

my best was 5x5 475 lbs. my 1rm in theory was supposed to be much greater than that, but was only able to just break it off the ground.

>>39116783
4 plates and 2 doggos

435 lbs for 1rm last week

>>39118385
Those were pretty much the stats I had a month or so ago. Raw?

>>39118345
>raw
>>39118510
>Raw
You people are fucking retarded. Of course its raw its fucking light. Also i think what you actually mean is are you wearing a belt? Cause fyi Raw still allows a belt.

>>39116783

Did you at least put another 5 pounds on the other side to compensate for the dog?

500 sumo and conventional
405 for 10 stiff leg

>>39117457
No.

https://m.youtube.com/watch?v=Cpw277W0SOE the real shit

>>39116987
>skipping leg day this hard

Back when I was 16 and terribly overweight I managed 180kg / 396lb for stiff leg deadlift.
Haven't done them in ages due to bad back / lazyness but could maybe do 140kg 1RM if I'm lucky.

Definitely should get back into it, definitely did feel and look better when I did them often; want to at least rep BWx2 as a goal.

>>39117457
Depends on where you started

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Not enough.

I can rep 475 2x5.

Once I can rep 2/3/4/5 for 3x5 I'll have made it.

300 kg /661 lb

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>>39116783
Five.

>>39116818
Underrated kek

429

>>39116783
about 200kg, 1rm calculators tell me I should do more but I'm just not good off the floor at heavier weights

I'm stuck at 145kg at 70kg bodyweight.

official "I deadlift just over 405 raw because I'm so strong and badass (my mom told me so)" thread

>>39122189
>145kg at 70kg bodyweight.

That's impressive to say the least. Me, I'm at 120kg at 74kg. Wait, you're not talking 1RM, are you?

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6plate (260kg) as of last week. at 85kg bw.
Here is a video of 250kg from a while ago.

135kg x5
Is that good? I Lift seriously for about half a year and I'm on a permacut. 184cm, 87kg (from 100kg January)
Squat at 105kg x5
OHP 50kg x5
Pendlay 75kg x5 with good form and speed
Bench 70kg x5

>>39116783
good form, pupper

140kg at 73ish kg for 3

double overhand and strapless.

I could do more if I used straps but I'm working on my grip now

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>>39116783

305kg (672lbs) in the gym with cheaty bumper plates and an olympic noodle bar.

290kg (639lbs) in a full 3 lift meet with a stiff bar.

Deadlifts have always been the most natural lift for me. I deadlifted 140kg (308lbs) the first time I ever did them as a 19 year old 60kg skellington. I weigh 115kg currently.

>>39122213

Shit form

350lbs x 5
My squat is 290 x 5 and Bench is 190 x 5

>>39122291

No it isn't.

>>39122308

Yes it is

>>39118132
You have to test negative for roids

510 best deadlift

>>39116783
220lbs 1x5 yesterday. i feel like i can go heavier but it feels like the bar is constantly slipping out of my hands. wat do?

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>>39122282

>>39122308
it isn't quite terrible but you do jerk the bar off the floor; you should try and work on that

>>39122291
post your good form 225lb deadlift, faggot

>>39122354
probably Wank posting without his trip

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>>39122282
>dl nearly 2.5x your body weight the first time you ever pick up a bar

>>39122351
Chalk and or hook grip.

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>>39122354

About what part?

>>39122363

I'm not wank but I'll probably see him if he's doing PA raw nats next week.

>>39122370

Bodyweight multipliers are a joke when you're that light though, they're not really useful for anything apart from impressing people that don't know much about lifting desu.

I was athletic before I did deadlifts, I could do like 40 chin ups and I had picked up enough stuff from the ground that my GPP for deadlifts was very high.

I've maxed out twice now at 200kg for 1 rep. Still trying to increase it.

>>39116987
>Bench 225
>DL <315
Do you know how I know you've got fucking trex arms and long fucking legs?

>>39122943
My arms are actually long

>>39117207
how to train grip?
my DL is stuck and I'm only getting close to 2pl8
I literally can't hold the weight with my hands, my back is not the problem
double overhand with small as fuck twink hands

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Beginner here and I've got a question.
A friend of mine who is an experienced lifter recently corrected my DL form saying I should use my legs more and straighten my back further, because it puts less strain on the lower back and puts you in less danger of getting a ticket to slip city.
Because I wasn't sure I mastered that form I asked an employee at my uni gym who explained that there is no problem with engaging more lower back and using less legs if your form is correct.

Now the picture I made in paint is exagerated but should give an idea of what I'm rambling about (these represent the starting positions). Should I keep my back straighter and go lower (leading to the "iconic" barbell knee scrape) OR should I keep my legs at a large angle and engage my lower back more?
I understand that it depends on what you want to train more (back vs legs) but I really want to know what the more accepted/normal form is, even if it's just for peace of mind.

>>39117715
Grats bro.
Keep that shit up.

>>39122291
And the correct form from that is, where? You dense fuck?

>>39116783
lmao1doggo

just started so its shit, but
205 x 5

>>39123102
The left is a conventional deadlift with the hips too low.
The right is a stiff legged deadlift. It's an assistance exercise to target the hamstrings.

What you want is the back angle of the right one, and the knee flexion and bar placement of the left. But everyone's deadlift setup will look different depending on their limb length. What works for one guy won't necessarily work for you.

>A friend of mine who is an experienced lifter recently corrected my DL form saying I should use my legs more and straighten my back further, because it puts less strain on the lower back and puts you in less danger of getting a ticket to slip city.
I'm not sure what you mean by straighter in this example. If straighter means more horizontal like the right picture, then it is more dangerous for your lower back.

I was doing 2 plate
Then I found our my form was gonna send me straight to snap city
Now I'm doing around 160 pounds

>>39123180
Yeah the pictures aren't quite on point; the right one isn't meant to come off as a stiff legged DL.
The lifting friend recommended the left pose so with a more vertical back. Again these pictures are exaggerated, the right one looks more like a row here.

But anyway thanks for the insight senpai, I think I'm on the right track right now

>>39123081
Improve grip: chalk, wraps, hook grip

Train grip: heavy farmer walks, rack pull holds, pull up bar holds, transition if you can with weighted holds up to one arm holds

>>39123081
Really focus on consciously squeezing the fuck out of the bar. Not just on diddly but other bb lifts too.
Hold the peak position (without hyperextending your back) on deadlift on the last rep for as long as possible.
Mixed grip.
Chalk.

>>39117457
I did that for reps at 16y old when I just started thats absoulutely shit not even kidding

242.5 for 5's
b-but I only weigh 134

>>39118132
yeah but hes on steroids

>>39123297
>>39123336
my town only has shitty commercial gyms so chalk isn't an option sadly
I'll try different grips but I felt weird for having to use anything but overhand for 2pl8

thanks bras I'll look into your options for improving my grip strength
baby bitch hands suck

140kg, at 70kg / 1.75

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tfw I've finally hit my 3pl8 squat for 5 reps today, now just need to get 4pl8 deadlift for 5 to complete 1/2/3/4

>>39116783
375lbs x 5. Probably can single 400lbs but scared

>>39123741
also 160lbs BW

>>39117591
>5x5 deadlifts

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>>39123775

Nothing wrong with 5x5 diddlies mate, don't believe the 'muh CNS' fearmongering, you just need to develop some work capacity and the extra volume can help a ton. It can take a while to develop high work capacity but I think anyone can do it.

Take a look at RTS generalised intermediate programming and how that leads into project momentum if you want to start looking at some higher volume stuff.

The other week I did 11 sets of 5 on one deadlift day and 4 sets of 4 on another.

My best deadlift is 672 but 4 people in my gym deadlift over 700 and my coach deadlifts 850. High volume is definitely a valid approach I'd say.

>>39124027
i like doing volume deadlifts to train for deadlifts, but when people spout Muh CNS they usually mean 90% of their 1RM, which is what most beginner strength programmers use as their working weight.

>>39117030
Good boy deadlift doggo

>>39117030
Good boy deadlift doggo.

380x6 last friday. pulled 405 for a single a few months ago. so i'd say my 1rm is probably around 440-455 right now

400 for 5 reps in sets of 8

>>39116783
130kg atm, I'm cutting and managed to get it up from 120 to 130 somehow, caffeine and maybe form fix I guess

got my gf to spot me and in the last rep my back seems to round and I know why
I use chalk + hookgrip and my thumb starts to hurt a lot by the 3rd rep and by the 5th shits really painful

how do I fix this m8s, been using hookgrip for awhile and sometimes it hurts more, others less.

>>39124497
400 for 5 reps... in sets of 8 reps?

u wot

>>39116783
405 bby
I wanna work on it but my 6'2 so deadlifts dont like me :(

>>39124557
lol sorry
8 sets, 5 reps

>>39117030
Good boy deadlift doggo

>>39124497
>>39124582
The answers of a true retard. No one gives a fuck about 87 sets of 5.6, eithr give your one rep max or your 3/5 rep max if you're a pussy, anything else is just "b-but I do lots of sets"

>>39124600
I just posted my 5rm you silly fucktard

irl? I deadlifted 135 x 5 once
on /fit/? like a little bit less than 5 plate

>>39124556
Mixed grip or straps

>>39116783
440. I train oly so I don't get many conventional deadlift reps in.

>>39116783
Moar puppers

1 rep max is 120Kg,
Gonna attempt to get to 130 today.
wish me luck

Thanks a lot faggots I hurt my back yesterday deadlifting

I have good form too idk what the problem is. It happens every time I try to max or push myself on DL.

How many sets and reps do you guys do on deadlift day?

>tfw absolutely miserable grip

I can't do sets with 120kg normal grip. With straps my maximum is 160kg

Help me /fit/ I feel like my DL is lagging way behind because my bench is so poor. I've tried to add 2.5- 5lbs on my last set every time but it just doesn't seem to progress. Same with OHP.

>>39125333
train your forearms

it will get you a stronger grip

>>39118132
>everything about this post
Hahahahhahahaha

110kg for 7 reps with hook grip and form breakdown only on 6th and 7th rep

been liftan for 2 months

is that any good?

>>39117207
>Another thing I've noticed is people having too wide a stance/grip
Wrong! Most people have too narrow stance. It's not mechanically efficient for most people. With a wider stance it's easier to engage the hips, hams and glutes more.

>>39125333
you didn't fall for the "mixed grip is bad" meme, right?

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>>39125714
this is no joke. I tried mixed grip in the middle of a set once I noticed I was gonna fail, and could continue the last few reps easy.

mixed grip has ended up boosting my DL something fierce

>>39116783
5 pepperonis and a meatball

>>39122658
>I could do like 40 chin ups
I guarantee that you never locked your elbows.
The #of chins ups one can do I absolutely the most DYEL measure of strength.

>>39125714

Mixed grip fails at 145kg set

>>39117147
>switched to hex bar
Then you aren't deadlifting, but nice try. And it's not better for your lower back, it's neglecting it. But then again you think hex bar is a valid substitute so I wouldn't be surprised if you managed to slip a disc deadlifting 2 pl8.

>>39117030
Good boy deadlift doggo

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>>39124111
>Good boy deadlift doggo
>attempts 5pl8mao
>unlocked achievement: spinal

You will be a hero at your local planet fitness.

>>39116783
505 conventional atm
Sitting at 180lbs

>>39116783
195lbs, so 70lbs weight per side.

I started with the 6 months ago. I went from being 6'2 135lbs to 6'3 145lbs since.

>>39127682
*With the bar 6 months ago

>>39116783
Is that you Maxx?

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>tfw scared to deadlift because i'm relatively new to lifting and don't want to fuck up my back
The gym trainer demonstrated how you do it and then i tried but he just kept on correcting my form
unless someone's correcting my form I know I'll fuck up

>>39116783
nothing, Deadlift are a meme exercise that breaks your back.

Only 235lb on the upside it's 1.74x my body weight so that's nice

>>39116783
508 lbs, and its all because of you fit :D

>>39127989
SS has a really good step by step instruction for setting up the deadlift correctly every time. out of all the main exercises in the book I think the deadlift instructions are the easiest to understand.

>>39128404
oh shit forgot to post link
https://www.instagram.com/p/9FBsJPFgb4/

>>39116783
Can my Squat be the limiting factor to my Deadlift?

Been having trouble progressing on the Squat due to mobility issues and circumstances (had the flu for a week, squatted lighter).
And I recently noticed my progress with the DL is slowing down, even though the weight is not high

>stayed two workouts on 120kg, first 1x4 then 1x5
>same for 122.5kg, barely did 5 the second time
>Squat is 92.5kg

>>39128453
>>39128404
nice! how much did you have to deadlift before you got a gf?

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>>39128466
About 3 plates I guess?!

>>39128456
forgot to say
I seem to encounter the most difficulty when first lifting the bar off the ground, hence me thinking it's the quads limiting it
I do conventional

If I can get my shit to at least 235 in squat & Bench I'll be happy.

I'm having Hip impingement issues, and I'm unsure how to fix it without spending money.

I'm hoping that a higher level of strength will help me start jogging without issue again.

'cause I can't swim for shit and I'm not sure if I could manage to learn enough to swim for cardio gains.

i weigh around 100kg

>>39117715
nice one brother

280lbs x 6 reps at 154lbs

>>39116783
I just deadlifted 500lbs this Sunday for my birthday. Around this time last year I could only deadlift 365lbs

>>39116783
today I did PR with 3x110kg. :)

140 x 4 x 4 as of today

I have the feeling I curve my back too much when I try to deadlift more than 70 kg, and I'm afraid to go heavier, even though I feel I could. Are the muscles in my back too weak, and would staying on a lower weight for a while be enough to strengthen them?

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mfw I see people mixed gripping 1pl8 after taking their shoes off

>>39116783
'Bout tree fiddy

>>39116987
if it's the initial pull from the ground you might actually find front squats can help, if it's your lockout try rack pulls

1 RM of 515 at 175 body weight

Getting close to dat dere 6pl

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B: 180
S: 275
D: 330
Not very impressive lifts but it's better than most people I see at my gym.