PR/1RM Thread

File: img000014.jpg (420KB, 715x1013px) Image search: [Google]

420KB, 715x1013px

Shameless self-bump, had no one in /fit/ hit a new PR or 1RM recently?

Wew is /fit/ slow tonight?

>>39117710
it's ok caleb.

File: 170kg WebM.webm (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

I tried to guillotine my spine with 375lbs at 130lbs today

File: 1111123.jpg (74KB, 426x571px) Image search: [Google]

74KB, 426x571px

>>39116470
>that form

>>39118726
snibbity snab

>>39118806
>>39118751

I know, hips too high

>>39118810
Hips being high is one of many problems with that deadlift

>>39118810
it's really not that bad desu. he's memeing u. don't fall for it

>>39118810
Dont lower your hips so it becomes a front loaded barbell hack squat. Your form is whack, you didnt use the proper cues just went into it for ego lifting. Watch mark rippletits video on youtube about deadlift form. Say what you want about his tips on memebar squat mornings but his deadlift tips are great

>>39118726
Manlet alert.

File: 1463792124193.png (200KB, 356x256px) Image search: [Google]

200KB, 356x256px

>no shoes
Fuck off with your memes.

>belt
Doesn't count as your 1rm, it's an assist.

>that shirt
Cringing desu OP.

Also, your friend is fat.