/Routine thread/ schizophrenic edition

>>39116314
Why stick your dick in actual crazy person?

>>39116314
From a guy with well treated schizophrenia:
Your routine sucks. It's like a bad bro split, you should look up a PPL routine if you want to go several days in a row.

>>39117397
How so? I've done PPL for 6 months, need to switch it up.
>>39116631
Why not?

>>39116631
>>39117451

He's got you there. At least he's getting laid.

>>39116631

t. gayest man on earth

>>39116631
>not enjoying fucking a perfectly tight pussy on a weird qt3.14159
Wew lad I knew /fit/ is gay but damn...

>>39116314

I'm actually curious to see how a truly crazy chick looks like.

Could you post some pics of her?

3x5 Front Squat
3x5+/5+ One Arm Kettlebell Row
3x5 OHP
3x5 RDL

MWF

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>>39117585
She looks completely normal but acts really weird sometimes. She's great to talk to and conversations are awesome. It's like your talking to an old friend. She's really petite too, like 5' tall.

She's slept with like 20 guys though..... Not trying to wife her or anything, just getting laid is the purpose.

>Monday
Squat 5x5 (3 warmup sets 2 work sets)
Snatch pull 6x3 across
Alt. db press 5x5 (3 warmup sets 2 work sets)
1set farmers walks, 1 set leg raises

>Wednesday
push press 2x5, 2x3, 1x2, 2x1 (up number of sets the next week then add weight)
power clean high pulls (same)
10 mins conditioning, arms

>Friday
Squat 5x2 (3 warmup, 2 heavy doubles)
T bar rows 2-3x10-12
DB clean and press 5x5 (2 warmup, 3 working sets)
1 set farmers walks, 1 set leg raises

>>39117646

Well, good for you OP

>>39117451
Because they'e only one episode away from fucking up your life in an irreversible way.

>>39117683
Thanks, brah!
>>39117692
My life is already fucked up.

Push, Legs, Pull, Rest

Push:
Bench 3x6
OHP: 3x5
Incline Bench: 3x6
Tricep Extensions:5x8
Cable Flys: 5x8

Legs: Do as many Squats as I can for 40 minutes.

Pull:
Weighted Pull ups 4xfailure
Preacher Curls: 5x15
Seated Row: 3x6
Reverse Grip Curls: 3x8
Wrist Curls: 3xFailure

>>39117646

don't stick your dick in crazy.

she's said clearly that she's hearing voices and that she needs meds to control the symptoms. trust me, as someone who has all sorts of mental illnesses running in the family, i would strongly advise you not to get involved.

>>39116314
what are her meds and symptoms?

>this is now a medication regimen rate thread

>Monday
Squats3x5
Bench Press3x5
DB Row 3x5
Seated Shoulder Press 3x10
Chin-ups 3x10
Push-ups 3x10
Shrugs 3x8
DB Flyes 3x10
>Wednesday
Deadlifts 2x5
Bench Press 3x5
DB Row 3x5
Seated Shoulder Press 3x10
Lat Pulldowns 3x10
Skullcrushers 3x8
BB Curls 3x10


>Friday
Squats3x5
Bench Press3x5
DB Row 3x5
Seated Shoulder Press 3x10
Pull-ups 3x10
Dips 3x8
Hyperextensions 2x10
Tryceps Extensions 3x8


Is this routine any good?
What should I add/remove?

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>>39117754
How bad can it get? Worst comes to worst I just block her. She doesn't know where I live.
>>39117755
She's on two different pills, takes them daily. No idea what they are though.

Monday: Upper Body
1. Warmup: Bodyweight Dips
2. Bench: 1 x 8+, 1 x 5+, 1 x 3+, increase weight each set
3. Incline DB Press: 2 x Max reps (aim for 20-25)
4. Resistance Band Rows or Barbell Rows: 4 x 12+
5. Resistance Band Tricep Pushdowns: 4 x 12+
6. DB Shrugs (2 second holds): 3 x 12+
7. DB Lateral Raises: 3 x 12+
8. 30+ mins cardio
---------------------------------------------------------------------------------
Wednesday: Lower Body
1. Warmup: Kettlebell Goblet Squats and/or DB Squat Jumps
2. Barbell Squats: 1 x 8, 1 x 5, 1 x 2-3
3. Deadlift: 2-3 x 5
4. 30+ mins cardio
---------------------------------------------------------------------------------
Friday: Upper Body
1. Wide-Grip Pullups 3 x Failure
2. Chinups: 3 x Failure
3. Barbell Military Press: 1 x 8, 1 x 5, 1 x 3
4. Dumbbell Bicep Curls 2 x 12
5. Lying Tricep Extensions to Standing Hammer Curls to Hammer Curl Drop Set: 3 x Failure
6. Core circuit: x 2
A: Toe Touches x 20
B. Bicycle x 30
C. Side Plank x 30 seconds each side
7. 100 Push Ups

>>39118379
nobody with something like a psychotic disorder would say anything like that. She sounds more like a borderline. If that's the case just quit while you're ahead

>>39118789
I really don't care, as long as I'm getting pussy.

>>39116314

It may seem logical to state the options WHY she did it bro to give her the benefit of the doubt, but don't because you're making it 50% easier for her to cheat again by her not saying something completely stupid that it sets off warning signs. If a girl says you are a good influence that means they cerebrally know they hang around bad influences, and do nothing about it. Also, if they cannot face the facts of what they done to others at all then there is no point in even talking with them. Ever.

Girls need to be treated gently, but don't screw yourself over when one doesn't respect you. No matter how much you may have grown to love her.

>>39117646

As long as you know you aren't investing then you might be okay, but be careful about falling for her. Guys typically fall for girls they sleep with more than the other way around. Also, meds are used for short term fixes only, because they cause literal brain damage in long term use. She is probably just attention seeking, and if I'm not mistaken 60% of schizophrenics don't "hear" the voices but "feel" them.

Just constantly be on guard when you are fucking her, because it sounds like you both know what you are getting out of this relationship.

currently running a PPLPPLx routine but im currently cutting and I think the volume is getting in the way of gains because my bench/squat are not longer progressing linearly but i have no idea actually. anyone got any advice for me? im at like a daily 700-800 calorie deficit

>>39118937
You're not gonna progress while cutting.

>>39118379
More pics/updates?

alright /fit/ new to making my own routine so lets see how I did, help me make changes to make it not so shit

Monday-Chest/Legs
>5x7 Barbell Bench Press - Medium Grip
>5x7 Incline Bench Press - Medium Grip
>5x7 Pec deck machine
>5x7 Dumbbell Bench press
>4x8,8,6,6 Barbell Full Squat
>2x6 Barbell Deadlift
>3x6 Dumbbell Lunges
>3x8 Legpress+calf
>Light Cardio

Tuesday-Biceps/Triceps/Forearms
>5x7 Standing dumbbell Curl
>3x6-8 OFFSET-GRIP DUMBBELL CURL
>5x7 Barbell Bench Press - Close Grip
>5X7 TRICEP DUMBBELL KICKBACK
>5x6-8 skull Crusher
>Light Cardio

Wednesday-Break

Thursday-Back/Shoulder

>5x7 ONE-ARM DUMBBELL ROW
>3x6-8 Bent over Barbell Row
>3x8-12 seated cable row: 3sec pause
>3x6-8 shrugs
>4x6,6,8,10 Dumbbell Shoulder Press
>3x8,8,10 upright Barbell Row
>3x12 Lat Pull down machine
>Pull ups
>Light Cardio

Friday- Intensity day(Max Weight)
Thursday-active recovery full body day
>3x5 close grip pause bench 80% 5x5 work weight
>2x5 back squat at 80% 5v5 work weight, or 3x5 of a lighter variant (front squat or pause)
>3x5 of deficit deads, pause deads, or stiff leg deads (sometimes much lighter but 3x5)
>3x5 weighted pull ups
>3x12 shoulder raises and rear delt flies with dumbbells
>bench (1x5 or 5x1)
>squat (1x5 or 5x1)
>deads (1x5 or 5x1)
>shrugs
>Cardio

>>39119595
Forgot to add dips to biceps/triceps

>>39119397
stay natty fag

>>39119638
I'm certainly not natty, but dude I responded to didn't mention if he was juicing or not, so I assumed he wasn't.

Regardless you'd have to be retarded to cut at a 800 deficit while roiding. Waste of money.

>>39116631
I did this and regretted it listen to this anon

Day A
Deadlifts 3x5
Dips 3x8

Day B
Squats 3x5
Pullups 3x8

>>39119722
>AxBxA
>BxAxB

>>39119595
>>39119604
also disregard that (Thursday-active recovery full body day). Max weight applies to the 1x5 sets

Pls critique

Every week day, generally
100 each side Nautilus 4-way neck machine
Scapula pushups 6xAMRAP
External rotations

A
3x5 OHP
3x5 squat
1x5 deadlift

3x6-10 Overhead shrug, most times
3xamrap chins, until weighted for 2x6-8
2-3x10-15/25+ landmine lateral raises/band facepulls superset

Neck work
3x seated calve raise


B
3x5 Lowbar Squat
3x5 Bench press
3x5 Pendlay rows (to be replaced with power cleans)

3x6-8 Barbell shrug
3xamrap chins until weighted on A and then a lateral raise/facepull superset

Neck work
3x seated calve raise

Is this OK? I've been doing this for 2 weeks now.

PULL
Warmup: Wide Grip Pull-ups 2x5
Bentover Row 3x8-10
Seated Row 3x8-10
Weighted Chin-ups 3xF
Chin-ups 3xF
Pull-ups 3xF

PUSH
Warmup: DB Clean and Press 3x5
Bench Press 3x5
Incline DB Press 3x8-12
Incline DB Fly 3x8-12
Dips 3xF
Tricep Pushdown 4x10-15 supersets with Lateral Raise 4x15-20

LEG:
Warmup: Squats 3 sets
Squat 3x5
Leg Press 3x10
Leg Extensions 3x10
DB RDL 3x10
Calf Raises 4x15-20

>>39120527
>PPLxPPL

I just started so don't judge me too hard

Wake up, drink a bunch of water and a cup of cold brew coffee black

Drink a protein shake with water 0 sugar 20g of protein, 1g carb

I try to work a bit of everything at the gym.

Dumbells @ 30lbs.
>curls, 3 sets of 10 on each arm
>3 sets of 20 shrugs
>3 sets of 20 wrist twists.
>3 sets of 10 seated tricep extensions with a 60lb. Dumbbell.

Bench:
>4 sets of 5 @185 lbs. (Weaksauce)

Squats
>3 sets of 10 at 225

Calve raises
>3 sets sets of 15 @200 lb.s

Hammer crunch machine
>4 sets of 15 @60 lb. Resistance

Roman chair
>4 sets of 25 leg lifts

Stretches

Quick jog on the treadmill for about 15 minutes. Usually make it like 1.6 miles.

And then sit and sweat in the sauna for 10 minutes.

Go home eat breakfast (something easy like eggs and chorizo)

Go back home.

Ride my bike to work (it's only a mile so, fuck it why not?)

At work. Lunch is Tuna and spinach salad.

Starting strength while cutting

>>39119722
Why