What is your sleeping schedule? Do you sleep early for gains?

>>39114929
>I always sleep around 22 to 23h.
Can't even sleep for 24 hours, never gonna make it.

>>39114929
On a work night I get normally about 6 hours sleep, none work about 8 hours.

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>>39114929
B R E H S

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>>39114929
dat asssss

I average around 3-4 hours of sleep a night. Some nights I don't sleep.

It seems to not really bother me and I've been like this my entire life.

I will probably crash and burn one day

>>39114929
>Do I need more sleep?
Depends. Do you feel tired in the day? Do you find it difficult to get up in the morning?
If only the latter then you might be waking up at the wrong time in your sleep schedule and need to adjust your bedtime by ~30mins

>>39115693
You might have the same mutation that they found in this one woman. Her body only needs four hours of sleep a night. You may be the same way.

>>39114929
B R U V VV V V

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>>39114929
>h-how old are they

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>>39114929

Lack of sleep absolutely wrecked me a while back. I ended up quitting my night shift job and taking one that pays less than half of what I was making but has better hours.

I try to get at least 7 hours on weekdays and more on the weekends

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at this stage of my life i gladly accept the one on the right.

>>39114929
women are fucking cruel. why does the girl on the right still hangs out with left when she's clearly used as a foil ?

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>>39116649

i sleep more when i dont lift, about 8-10 hours.
when i lift its more like 5-7hours

>>39114929
That's some HIGH TEST right there

9 hours usually
I wake up at 4 am and get ready for bed at 6pm because it takes me a while to fall asleep

>>39114929
22 to 23h? Absolute mad man

Teach me

>>39114929
6-7 hours. Go to bed at 8pm sometimes take a while to crash out.

330am-530am gym
6am-4pm work
5pm-710pm school
Sleep
Repeat mon-friday

Always have shit to do
Sleep between 4 to 6 hours daily

>>39116616
shoot for the stars (left) anon you can do it i believe in you

>>39115693
I had a teacher who only slept 4 hours a night, for most of her life. Could never sleep more than that, and would get a shitton of stuff done, not to mention correct everything in like a day or two.
She was a cunt though.