15 mins stairs
deadlifts 120lbs 5x5
barbell squats (the ones with bar on back area) just bar weight 5x5
hip thrusts 60lbs 3x12
this was our starting weight and routine, and we're hitting the gym 6 days a week. today was rest day and the first few days before doing this we did random stuff kinda cluelessly. questions:
when should we start upping the weight?
are there other exercises we should be doing? should we be doing this all 6 days?
is it safe to lift when stoned out of your mind (vegan edibles)?
are squats supposed to make your neck and back sore? that bar is painful
do buff gym guys like flexible skinny vegan girls with penises?
i desperately need an ass.
you desperately need to kill yourself
We need to see your feminine benis before we can suggest a proper routine.
>>39114733
i linked a nude off-site "before" pic a couple days ago but not gonna do it again. this is a sfw board. if you're that interested check archives.
>>39114632
>when should we start upping the weight?
when you can do all reps and all sets with good form
>are there other exercises we should be doing? should we be doing this all 6 days?
read FAQ
>is it safe to lift when stoned out of your mind (vegan edibles)?
go ahead if you want to injure yourself
>are squats supposed to make your neck and back sore? that bar is painful
your bar position is wrong. you are most likely pushing it inside your neck. look up on low and high bar positions and where the bar should be.
>do buff gym guys like flexible skinny vegan girls with penises?
i do, post pictures please
>>39114733
>>39114777
kill yourselves both of you fucking tranny tripfag attention whore enablers I swear to god virgins shouldn't be allowed to post
>>39114805
then you couldn't post
omg guys please don't fight over me there's more than enough to go around ;)
>>39114839
suicide is the answer you ugly freak of nature
you'll never be a woman nor look even remotely like a woman with your man-frame
>>39114632
>Trip
>Writes like it's a fucking blog
>Stoner
>Vegan
>"do buff gym guys like flexible skinny vegan girls with penises?"
Fuck off attention whoring cunt.
Traps are only appreciated by fags in denial who have a porn addiction. You might be good for a pump-and-dump, but don't expect any "buff gym dude" with any self respect to seriously consider you worthwhile in any way shape or form.
I'd say kys, but you're gonna end up doing that before your 40's anyways. Cheers my dude.
so anyway.
>>39114777
>when you can do all reps and all sets with good form
if i can do 5x5 i should increase weight? should i not try to increase sets/reps first?
>>39114749
just post a link
>>39114926
i don't really care if you don't see my penis desu. it's fun watching the fit regulars troll themselves over me but i'm really just here for fitness advice and personal growth
>>39114926
https://imgur.com/a/mER1h
>>39114911
mind if i save this one?
>>39114632
>(vegan edibles)
>vegan trap !!/qtVBhhQVoa
the only solace here is that I can filter your faggot ass
>>39114925
>if i can do 5x5 i should increase weight?
yes
>should i not try to increase sets/reps first?
5x5 is enough volume to force progress
>>39115048
It's all yours, my friend
>>39115009
i'm more interested in your butt
>>39115065
that's pretty fucking nifty, man. guess i'll try to go a little higher today :)
thanks!
>>39115105
Yikes you're getting banned :(
Have the one I've already posted. Check out the sexy bookcases :)
>>39115022
>even has a fucking tattoo
could he BE any more degenerate
>>39115143
tattoo is even a reference to a sci-fi sexual revolution/religious philosophy book written by a dirty old libertarian man. deal with it :)
>>39115167
I don't really have to deal with anything you'll suicide soon anyway like all the other mentally ill freaks
>>39115022
What are you?
>>39115022
You just look like a man sucking his gut in. How the fuck are you a trap?
>>39115167
economic libertarianism isn't considered degenerate by anyone. What's considered degenerate by many, however, is the mentally ill attention whoring to satiate their need for attention due to neglect in their childhood
It's fine to want attention dude, but not by being a fucking cancer here.
Okay guys hitting the gym now. A little worried about what weight to go with now but we'll see how it goes :)
Thanks for the few good replies lol
>>39116131
just go for a feel on what you can do.