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vegan trap (ID: !!/qtVBhhQVoa)
girl power! 2016-10-17 06:58:47 Post No. 39109994
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girl power! 2016-10-17 06:58:47 Post No. 39109994
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15 mins stairs
deadlifts 120lbs 5x5
barbell squats (the ones with bar on back area) just bar weight 5x5
hip thrusts 60lbs 3x12
this was our starting weight and routine, and we're hitting the gym 6 days a week. today was rest day and the first few days before doing this we did random stuff kinda cluelessly. questions:
when should we start upping the weight?
are there other exercises we should be doing? should we be doing this all 6 days?
is it safe to lift when stoned out of your mind (vegan edibles)?
are squats supposed to make your neck and back sore? that bar is painful
do buff gym guys like flexible skinny vegan girls with penises?
i desperately need an ass.
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Post dick or get out.
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it's a worksafe board. no penis 4 u :(
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are you real?
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>>39109994
When will you join the trap suicide statistics?
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you could ask these questions without being obnoxious btw
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>>39110261
so when do you know when it's time to increase weight? and is it safe/efficient doing this 6 days a week?
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>>39110275
kys freak
Out with you
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>>39110275
posts don't require pictures to go with them
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why does no one ever want to talk fitness on the fitness board? :/
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>>39109994
I don't get it.
if you're some hardcore badass why are you asking us for help?
get your ego in check and comeback
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You're not a girl. You're never going to be one.
Thread posts: 12
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Thread images: 5