strength training

Because you ain't gonna get big benching 1pl8 nigga

>redpill
lmao

the reason people suggest SS/SL is because for beginners, lower rep training tends to yield equivalent hypertrophy to higher rep training, but you progress faster and thus gain more strength

the most important thing though is just eat a fuckload, sleep a lot, and lift consistently. Routine is secondary

>>39109655
Whats a better routine if I can't eat a fuckload? I started at 100kgs now at 80 kgs and ideal weight is 70kg so got 10kgs to go. I'm eating 2000cals/day

Basically what routine should I do for fat loss?

>>39109725

why is your ideal weight 70kg? That's way too low unless you're like 5'2''

fat loss is more about continuing to lift, doing enough cardio, and sticking to your calorie goals. The routine doesn't matter, so long as you're not expecting to get any stronger.

File: IMG_20161015_103316974.jpg (3MB, 3006x5344px) Image search: [Google]

3MB, 3006x5344px

>>39109739
I'm 5'10. I'm not expecting my lifts to increase, just maintaining is enough. Currently at 40/60/90/100 kgs

Pic is how I look. I've read that I should cut down to 10percent bodyfat before I can bulk

>>39109638
>Why do people recommend SS/SL for beginners?
because it makes you significantly bigger and stronger in just a few months of training. most of the alternatives involve spinning your wheels for a few months.

>>39109774

cutting down to 10% is tough and probably not a great use of time. Those lifts aren't much for 'maintaining' either

>>39109801
So what would you recommend? Bulking?

>>39109811

caloric maintenance while your lifts go up and re-evaluate from there, but then if I were in your shoes I'd be trying to get swole rather than abs, so it's up to you

80kg at 5'10'' is a reasonable start point

>>39109774
it won't really work like you think. getting to 10% usually means losing a bunch of muscle mass and it's not something you can easily maintain, so when you start eating again you'll put on fat relatively quickly until you're at a more normal bf%. if I were you I'd clean up my diet, start eating for strength/mass gains and worry about cutting when you have a decent amount of muscle mass. you shouldn't increase your bf% in the process, but your body weight should go up.

>>39109827
>>39109826
So you suggest a slow clean bulk.
Thanks.

>>39109725
High intensity workouts, super sets, triple sets, minimal rest in between, sprints