How do you get thicker wrists?

>>39109603
you don't there are no muscles in your wrist, only bone. you can increase your forearm size though which will make them look much bigger cause of your small wrists.

what's your frame size?

Anonymous 2016-10-17 09:28:15 Post No.39110786
[Report]

Anonymous 2016-10-17 09:28:15 Post No.39110786 [Report]

>>39109603
You are arm look exactly like mine. I 1/2/3/4 for reps easily. Making dem bitches grow seems to be really hard.

Anonymous 2016-10-17 09:30:59 Post No.39110801
[Report]

Anonymous 2016-10-17 09:30:59 Post No.39110801 [Report]

>>39110728
The ligaments grow thicker when lifting heavy. It take many many years, but the wrists definitely grow over time.

Anonymous 2016-10-17 09:44:16 Post No.39110868
[Report]

Anonymous 2016-10-17 09:44:16 Post No.39110868 [Report]

By eating more

Anonymous 2016-10-17 15:07:38 Post No.39112813
[Report]

Anonymous 2016-10-17 15:07:38 Post No.39112813 [Report]

>>39109603
Basically anything done in a gym is a joke for wrists. You will realize that as soon as you pick up any physical job. I'm not talking 8h shift in a mine with a pickaxe because you would likely die, but try painting some walls for a starter, relatively light painting roll will be killing your forearms at the end of the day if you are eager to finish and actually focusing on a job.

A good forearm routine is only doing heavy physical activity on a daily basis, usually beyond your limits. Or roids.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/