Diet thread

Thread replies: 11
Thread images: 2

Anonymous
Diet thread 2016-10-17 05:02:01 Post No. 39109112
[Report] Image search: [Google]

File: ce88a69acd9b5408638b4e963589cf57.jpg (76KB, 536x640px) Image search: [Google]

Diet thread Anonymous 2016-10-17 05:02:01 Post No. 39109112 [Report]

I've been trying to go a little beyond just tracking macros and looking at hitting more micronutrients since I don't use multivitamins. I've seen a difference in my energy levels between eating a variety of foods versus just eating eggs + chicken + rice, and I think the micros may contribute.

Anyone else track micros as well as macros? I'm sure there is some secret godly meal plan that is 2500 cals with 50-30-20 split on macros and all your vitamins and minerals being hit for the ultimate healthy maintenance diet. I hope to unlock it.

Anonymous 2016-10-17 05:04:24 Post No.39109128
[Report]

Anonymous 2016-10-17 05:04:24 Post No.39109128 [Report]

I don't track macros or micros.

Anonymous 2016-10-17 05:04:56 Post No.39109132
[Report]

Anonymous 2016-10-17 05:04:56 Post No.39109132 [Report]

>>39109112
Cronometer does micro counting.

Anonymous 2016-10-17 05:05:22 Post No.39109137
[Report]

Anonymous 2016-10-17 05:05:22 Post No.39109137 [Report]

>>39109112
Me too.

On a cut, I'm hyper sensitive to fucked up micro nutrients.

But I take vitamins when I know I'm not getting enough of of them.

Potassium is the hardest...

Anonymous 2016-10-17 05:09:23 Post No.39109170
[Report]

Anonymous 2016-10-17 05:09:23 Post No.39109170 [Report]

>>39109132
For 3 doll hairs?

Anonymous 2016-10-17 05:19:14 Post No.39109249
[Report]

Anonymous 2016-10-17 05:19:14 Post No.39109249 [Report]

Is there a free app that tracks everything? All vitamins and minerals plus fatty acids and all that shit?

Anonymous 2016-10-17 05:30:36 Post No.39109332
[Report]

Anonymous 2016-10-17 05:30:36 Post No.39109332 [Report]

>>39109249

>[current year]
>trusting generic food facts
>not looking at the FDA mandated, tested nutrition labels
>making it

lads, wew.

Anonymous 2016-10-17 12:25:31 Post No.39111708
[Report]

Anonymous 2016-10-17 12:25:31 Post No.39111708 [Report]

>>39109332
>any year
>relying on the govt to tell you want you want to hear
>not finding your own information

Anonymous 2016-10-17 12:34:34 Post No.39111761
[Report] Image search: [Google]

Anonymous 2016-10-17 12:34:34 Post No.39111761 [Report]

File: Heinz-BigN-Chunky-Beef-Stockpot-Soup-Can-535g.jpg (83KB, 600x600px) Image search: [Google]

83KB, 600x600px

How bad would a can of this be per day, mixed with white rice?
Current go to meal is tuna+rice but I feel as if this would be more nutritious.

With rice:
>total cost $3.60AUD
>900kcal
>33g protein
>9g fat
>167g carbs
>1240mg sodium

Anonymous 2016-10-17 12:46:49 Post No.39111853
[Report]

Anonymous 2016-10-17 12:46:49 Post No.39111853 [Report]

>>39109112
>secret 50/30/20 split with good micros
lol, the secret is being poor as fuck.
>2-3 eggs for breakfast
>stew with a bit of all seasonal vegs you can, maybe a bit of meat, and enough lentils to cover your protein needs
>use oil and butter to cook, or you'll go way low on fats
it ends up at 50/30/20, with great micros for being a 'normal' diet plan with no supplements.

Anonymous 2016-10-17 14:36:30 Post No.39112575
[Report]

Anonymous 2016-10-17 14:36:30 Post No.39112575 [Report]

>>39109128
Thanks for contributing.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/