I'm fucking sick of eating brown rice every day, will switching to white rice gobble all my precious gainz?
Eat potatoes
>>39108997
Bruh just do half and half of each.
White rice is fucking delicious. I can just fuckin mow bowls of that shit. Eat the white rice lad, just make it fit your dietary requirements.
>>39108997
white rice isnt gonna give you beetus
just look at those japs
u think those guys get beetus and live to be like 300? no
dont be a fag
eat white rice
if this is an issue for you, there are no gains to gobble
>>39109029
just tryin 2 avoid the beetus, i already have a diet high in starch.
>>39109021
brown rice takes forever to cook, and im p sure you're not supposed to cook them together.
would like some more ideas
alright fuck it im eating white rice every day, its 2 good.
See you guys in a month when i have beetus and tits
Is pasta bad? I looked up the macros for some whole grain rotini and it was too calorie dense for me to believe. 150g is 100g carbs and 536 kcal. What the fuck?
What's the catch here
>>39109262
>What's the catch here
That's dry weight, idiot