I get hungry at night. What is some good food to eat before bed?

Sleeping pills

>>39107212
Those aren't natty

>>39107198
What is your current meal schedule and macro requirements?

>>39107198
Cottage cheese

>>39107198
shit that has casein protein

vegetables

>>39108488
this is the best answer. Shit is filling, low kcal, high protein..and it's that casein protein that breaks down slower in your bod

Regret having cereal now instead of cottage cheese..

I had a bad habit of waking up for a midnight snack, now I drink a shit ton of water. It really helps with the cravings.

>>39107198
Spread your meals more evenly over the day. My last meal is about 8pm just before i have a shower and get ready for bed so I'm not hungry while I'm trying to sleep.

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>>39108491
>>39108515
Holy shit, thanks guys. Not OP, but I had forgotten the name of this type of protien, and when I did think to look it up on the internets I was either working or at school. Fucking THANK YOU.

I love you, /fit/. We're really gonna make it, aren't we? It's just like Zyzz said.

>>39107198
Mcdonalds

>>39107198
Just eat a bunch of fucking eggs. If you're cutting, leave out all but 1 yolk(because fuck just eating whites) and mash a banana into that shit then fry it.

Anything protein rich will sate you. Just watch out you don't gorge yourself and fuck up the breakfast.

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>>39107198
meat, eggs, casein protein, green vegetables, some type of low glycemic index carb

>>39109135
>casein
Enjoy fueling your incumbent cancer cells

>>39109158
what have there been studies linking caesin to cancer?

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>>39107198
>What is some good food to eat before bed?

Anything, nigger.

Calories in, calories out.

>>39107198
Unironically, oatmeal.

>>39109186
Your girl oatmealed deez nuts

A bullet

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>>39109186

>>39107198
If you're trying to cut hard, then drink some tea (preferably green). You'll feel relaxed, helps with studying, curbs appetite, and makes you have to poop in the morning. Just make sure you drink a cup in the afternoon to make sure you assist with the digestion for night time.

???

eat less during the day, eat more at evening, make sure there are carbs.

done

that'll be $300 for my consultation services.

>>39109172
there must be

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>>39109499
>make sure there are carbs

I eat one Hershey kiss with and almond. Less than 20 calories. Still keeps me in "fasting mode". Sure it has sugar but i never exactly hit my macros while intermittent meming so there is leway for it.

>>39107198
warm liquid like tea helps. decaf. drinking plenty of water at night will fill you up. but if you must chew something, then eat some celery and carrots or some other thing that is low calorie and not processed.

>>39108774
a banana egg scramble?

ill pass.