Muscular routine for boxers

>>39105949
hajime no ippo is trash

>>39106073
Nah it's good.

Should I just do 5x5 of Bench, Squat, Deadlift two days per week ?

I would just do an upper/lower split, which will allow time and energy for compound lifts + accessories. Or just a twice a week full body routine where you really can only do compounds.

>>39107095
Yep, you'll get everything else you need from boxing

>>39107095
Maybe do Bench/Rows alternating days and throw some OHP in you're feeling saucy

>>39107144
>>39107152
OHP is out of the quesion like any othershoulder exercices. I need them to be ready every boxing session.

But thanks I guess 5x5 of compounds exercices is my only viable option.

>>39106552
Ippo is a manlet. I can't believe they would make a little shit like him a protagonist. It just gives manlets false hope.

>>39105949

I've been boxing for 8 years. My gym has weights, most people just do weights after or before training especially if they're trying to put on weight for a fight.

I basically just use the weights when I haven't gone ham with my boxing.

>>39107878
I dont think I would have enough energy to lift right after it. I'll try someday

i used to box amateur and had to quit competing for an eye accident. now i do martial arts but whatev.

OP consider doing your lifting before training, when you can't feel your arms and you are fatigue as fuck that's when the technique will flourish, good luck bro!