Full body or split routine?

>>39101853
Don't do full body. Then you'd just be 1/5'th-assing your workouts, every workout.

Go for 2 a day. For example chest and back, chest and legs, etc.

>>39101853
its called push pull legs my man

Push pull legs

Full body workouts take forever, and you are to drained to put in good reps by the end.

>>39101877
>>39101905
I am sorry but what does push pull legs mean, are u referring to full body as that?

>>39101926
One day you do Pushing exercises (bench, overhead press, etc), second day you'd do pulling exercises (deadlift, rows, etc) third day you'd do legs, which is self explanatory.

>>39101926
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
this is an excellent guide for beginners.
generally ppl means that u do pushes (bench, ohp and the like) on push days, pulls (rows, deadlifts and the like) on pull days and do legs on leg days

Been doing 3 day a week for most of my time lifting. Greyskull to Madcow to Lyle Mcdonalds bulking routine to my own three day full body routine I run know


>>39101870
what if you only have three days?

>>39102024
then P/P/L will do a solid job.

>>39101942
>PPL
>linear progression
>for a beginner
pick 1 and only 1

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>>39101853
what are your lifts?
if you've been sort of fucking around and are still a novice then fullbody. if you're intermediate then an intermediate routine

>>39102100
why would you sacrifice frequency for a bit of volume though?
The rationale behind a full body routine is prety strong IMO. why hit chest extremely hard once a week when you can still hit it , but three times a week

>>39102218
>three times a week
That's exactly what I do. My routine is more or less based on Jesse Norris'

>>39102250
I dont know who that is, But I would think that I get more pushing volume in my routine opposed to just doing one push day per week.

routine related.
Monday:
>Snatch Grip High Pull: 4 x 5
>Squat: 4 x 8
>Overhead Press: 4 x 8
>W. Chinup: 4 x 6
>Cable Crossover: 3 x 15
>Barbell Curl: 3 x 10
>Hanging leg raise: 3 x 10

Wednesday:
>Deadlift: 5/3/1 + AMRAP set
>DB bench: 4 x 8
>Kroc Row: 4 x 8
>Lateral DB raise: 3 x 15
>Skullcrusher: 3 x 12
>Neck Curls: 3 x 20

Friday
>Power Clean: 5 x 3
>Push press: 5 x 3
>Pause Squat: 3 x 6
>Pullup: 4 x 10
>W. Dip: 4 x 10
>Hammer curl: 3 x 15
>Hanging Leg raise: 3 x 10

I do an upper lower split 4 days on, 3 days off.
I've tried 6 days on, 1 day off, full body, full body 5 times a week and the UL split works the best for me. The reason being is I get enough volume as well as decent fequency. Secondly if I feel like my arms are lagging I add in an arm day on one of the rest days.

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where's the best place to add

1. tricep extensions
2. shrugs

>>39102327
This is Jesse's routine

at 4:52 if the link doesn't work

https://youtu.be/rJxMs8s-ugU?t=291

>>39102508
seems pretty good. Not a fan of powerlifting personally but his routine seems alright, though a bit light on squats.