Fridge Mode

>>39098351
shrugs
fucking think for yourself idiot, if you want traps, work out traps

>>39098367
even your middle and lower traps?
>idiot

>>39098367

I meant the General body frame the traps are IMO the most noticeable Part on a big Dude like Hardy in bane for Example

Some ideas:

Light dumbell shrugs for high reps 10-15
Smith machine shrugs (wide grip)
Straight bar shrugs behind back

File: IMAG0107.jpg (1MB, 1520x2688px) Image search: [Google]

1MB, 1520x2688px

Deadlifts ive got huge traps and thats all ive ever done for them, machine rows and pendlay rows for mid and lower traps

>>39098351
Upper:
Upright row with close grip
Shrugs variations
Lateral raises and dumbbell shoulder presses/wide grip ohp will work your traps to some extent but you should do one of the above to get top tier traps

middle:
wide grip rows, make sure you are fully retracting your shoulders at the top of the movement
reverse flies

lower:
pull up variations
lat pull downs

>>39098351
I've got decent traps for my size and I do:

Deadlifts 3x5
Trap-bar shrugs 3x10
DB Row 3x10
Machine Row 3x10

That's all I do for them in my main back workout twice a week, but also I do 3x10 rows on leg day and sometimes add 3x15 DB shrugs. Seems to have worked well for my middle and lower traps doing rows 3x a week.

>>39098439

You don't a huge anything.

>>39098956
*don't have a

>>39098439
all i can see is huge faggot

>>39098956
well he has huge delusions

>>39099015
KEK

>>39099025
kek

>>39098439

you look fucking weird

like a baby with fat woman arms

>>39098351

His traps are fucking boner inducing.

>>39098351
Gotta be a turbomanlet or leave humanity behind for good trap gains.

>>39098351
farmery carries
deadlifts
shrugs

t. guy who used to have no traps

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>>39098409
BANE?

>>39098439
you look like a grown up Phil from the rugrats but with the baby fat still there.