Tips on how to promote natural Testosterone production?

brazil nuts

>>39098298
anything else?

Seriously dont waste time a bottle of vitamin d is a waste of money just join fraud

>>39098287
>be me
>18 yo
>flabby skinnyfat
>low test, no body hair what so ever, high voice, much fat on hips

>eat a quality multivitamin with plenty of zinc, magnesium, calcium, vitamin d3
>eat a calcium and vitamin d3 supp on the side of multivitamin
>take creatine
>much protein
>work out
>act confident, straight posture, look forward not down
>AT LEAST 7 hours of sleep, preferably over 8 hours
>lots of water

>be 24 now
saw a shit load of body hair gains in the first couple of months, as well as my voice got deeper
i got more energy and felt way better.

i believe if u do all of the points listed above you will become high T

50mg clomid and 500IU hcg E3D

i gotchu senpai

>>39098298
Do they need to be activated or can I just start eating

Things that lower test:
>stress
>skipping sleep
>low fat diets
>low calorie diets
>excessive or infrequent masturbation/sex
>being sedentary
>deficiencies, esp zinc, magnesium, selenium, vit d
>dehydration

Things that increase test past your normal levels:
>steroids

>>39098287
look at pictures of fat women

>>39098287
I've spent much time last year studying this.

>Nofap
Abstaining from ejaculation boosts your T considerably. It increases the androgen receptors in your blood as well as improving base T. You fully replenish your cell count after 74 days, and the feeling of vigor is noticebly different. Truly the longer you go without ejaculation, the more robust you become.

>Sunbathing
Do it naked. Trust me. Not only does it clean the blood, reinvigorate cells, but direct sunlight on your balls powers cell production and motility. Praise the fucking sun.

>Sleep
Obvious. Don't deprive yourself of good sleep.

>No sugar
Obvious.

>Clean water
A given. Invest in a carbon filter. Easy to make and costs in total 40$. DIY shit for when the world collapses.

>Mineral supplement
This I have little experience in, and would like some input from others. A former manager once said ZMA works wonders. I simply use a vegetable powder supplement.

>>39101211
Your nofap stuff is bullshit at least in my case. I went 16 months without busting and it 100% ruined my sex drive. I had to force myself to fap for a few weeks to get it back. I feel best fapping 3-4x a week.

>>39101211
>Nofap
>Sunbathing reinvigorates cells
Holy fucking reddit, do you get this shit from TV commercials?

>>39101211
>>No sugar
>Obvious.
>A.K.A I don't know

>>39098287
Got blood tested, got diagnosed with vitd deficiency, get prescription for vitd supplementation for 4 months for 5 bucks

Also got my t tested and it was in the upper thirds pre-supplementation. I think the correlation is overrated

>>39101347
>16 months without
>ruined my sex drive
I don't believe you at all.

>>39101359
I don't watch TV because I'm not a basic idiot like you.

>>39101369
Clearly you don't. Processed sugar almost immedietly inhibits your test upon consumption, fucks with your body's insulin resistance, make your blood more acidic, etc. Fructose syrup is in kmost everything and generally makes you weak.

>>39101074
Underrated post

>>39101211

>The sun, our pal UV rays, "reinvigorates" skin

You're such a fucking retard I don't even know where to begin so I won't. Entire post is laughable except the obvious: good sleep, low sugar, multivitamin/mineral.

don't binge-drink.

>>39101395
Yeah, you're not a basic idiot, you're an advanced idiot.

>>39101452
>makes your blood more acidic
Jesus christ, kid, you can't just believe everything that's on the internet.

>>39100910
too many will put too much selenium into your diet

you only need like 2-3 a day

>>39099092
you probably just hit puberty LOL

Take probiotics.

Most importantly L. Reuteri.

In rat studies it increased ball size and testosterone levels.

Rat's have similar endocrine systems to us.

>>39098287
read this book, its probably the best answer to your question

https://www.sendspace.com/file/wg4jf9

>>39100910
don't listen to this idiot >>39104854
if you dont activate your nuts they will turn into estrogen in your digestive tract

>>39098287
pls watch
https://www.youtube.com/watch?v=YxEn9KJIj88

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>>39098287
>Take multi-vitamins
>get enough vitamin C. Squirting lemon into water is a great way.
>Stop drinking beer
>Lose fat
>stay away from Trans-fat (fried, fast foods)
>stay away from soy foods
>stay away from beans
>eat meat, dont be a vegan meme fag
>dont eat candy, and dont drink soda. sugar is your enemy.
>Do manly activities, not just working out.

Nofap is a meme, don't bother. Masturbate once a week or something for maintainence. I do advice you to abstain from porn though.

>>39099092
Creatine is the biggest meme of the century, and it fucks you up. Stay away.
>>39101374
Everyone has vit d deficiency these days, pretty snowflake.

>>39105279
this guy is just trying to sell you something, I can bypass this shit with a simple link

https://examine.com/topics/Cortisol
(find things that lower cortisol, as it is the opposite of testosterone)

https://examine.com/topics/Testosterone
(and find things that boost it)

No need to buy it from a potentially scammy site. There are LOADS of third party supplements that allow you to get cortisol lowering/test boosting supplements.

>>39105264
also this book is freeish, as in pirated.

>>39102758
I can confirm that this lore was regurgitated a while ago here, in any case, 15 minutes a day of sunlight is required for normal metabolism. Finding the link back would be hard though.

>>39105401
>this guy is just trying to sell you something
true and that's understandable considering he's trying to make a living but he also tells you all the ingredients in the product and in other videos he lays out grocery lists, activities, supplements and why they work to improve test.
it's all there free, if you're rich and lazy buy the product, if not enjoy the free content

>>39105401
>cortisol is the opposite of testosterone

Somebody skipped biology

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guys, unless you have something like 200ng/dL of testosterone, increasing it wont make that much of a difference (both physically and mentally)

you'd need to enter steroid levels (1200ng/dL+) to see any noticable differences

most "test boosters" are a load of horseshit

>>39101211
No fap doesn't make sense to me

>Be Wild Anon
>Only job in life is to fuck as many females as possible to pass down my genes and to kill as many males as possible to reduce the chance of my genetics being wiped out/increase chance of my genetics becoming dominant
>My body should reward me for ejaculating as often as possible, as ejaculating often = passing down my genetics

Like I understand porn = cancer, I completely agree with that.

and we replaced killing each other with lifting weights, but the primary goal of passing down our genes is still the highest priority if we look at our instincts.

Wouldn't it make sense to have higher testosterone if we are ejaculating more often, because to our mind, if we are mating once a dayish, then obviously we need more Testosterone to keep up?

Like I have no idea this is just what i've been thinking about.

>>39105461

Testosterone is expensive for the body to make. All things being equal, if two males can both find mates, the male who produced more test is at a fitness disadvantage.

If you get your rocks off multiple times a day, your body thinks you're mating successfully and reduces test production.

If you go longer between flapping, your body thinks you are being chucked and produces more test so you can beat the shit out of whomever owns the most fertile babe.

>>39105655

this is the exact opposite argument i usually hear from nofap theorists

usually they say that the body knows the difference between masturbation and actual sex


nofap is baseless pseudoscience

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>>39098287
Good time for this thread. Bloods just came back and my test is 113.

>>39105434
>tfw went frmo 330 as a natty to cruising at 1800
> 20 pounds in a month
> 35 pounds this year
feels good

zinc supplements apparently boost testosterone

>>39101347
This. I don't have the chart handy, but test levels peak at about 5-7 days on no-fap (if you're also not getting laid, that is), then they begin to decline again. The ideal is to fap about once/week.

>>39105000
Lmao