Starting trap

>>39095262
post pics of your body since you're already attention whoring you trip fag fuck

>>39095262
Pls leave, your username only reminds me of trappy-chan and I start missing her again.

>>39095299
>her

>>39095299
>yfw she turned out to have a really cute face

>>39095276
Already have in my last thread. It was nsfw and I had to post it as off-site link. Really just a "before" pic of my body, for personal reference.

>>39095816
post again, idk what thread you refering to

>>39095839
Meh.

Anyone want to answer the questions in OP? I've read a lot of the sticky already. Maybe mostly I just want to chat with fitpals to keep motivation high lol

>>39096403
worse part about attention whores is when they think that people care about them enough to actively seek out their pictures.

File: IMG_0510.jpg (334KB, 750x750px) Image search: [Google]

334KB, 750x750px

>>39096594
You'll get over it :)

>>39095262
Is a good start. Maybe add more leg work like lunges.
Swimming is probably essential to any trap bod for that all around athletic look.
If you hate mindless swimming then try jumping up from the bottom of the pool, catch your breath and relax for maybe 5 seconds, then go under and back up. Do this as many times as you're comfortable doing. If you want to exert yourself make sure a certified lifeguard is present.

Add some baby weight to your squat. Just the bar is stupid and you might as well just squat without it.

>>39095262
Why even bother, you'll probably be pozzed in about a year anyway

>>39096858
This is a little embarrassing, but I can't swim lol :/

Is there a general rule of thumb for adding weight? How many reps/sets should I be able to do before moving up? Lunges sound like a good idea; I'll have to try that soon :)

>>39096884
These days I always make the guys wear condoms. Don't want another HIV scare ever again.

kys faggot

>>39096904
Take lessons for swimming. It's fun an rewarding, and you'll be among others with no swimmers confidence.

There is no rule. It depends on your body's progress really. More weight = more tearing + recovery = more mass.

Lunges can be weighted and/or explosive.