Plg general

>>39094277
But the hard worker beat the talentcuck

>>39094277
Hard work beats talent when talent doesn't work hard.

Reposting from last thread:
I have my first meet coming up in a little over a month. How do I into peaking? I've been doing almost exclusively high reps for the past few months.

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>>39094277
from last thread...who can help me with this?
>>39094171

>>39094390
...run a peaking plan, just taper off start with like 3x5 then 5x3 then 3x3 then like 3x1 or whatever you feel like just slowly transition i assume its not high stakes if your asking here

>>39094472
yes I'm just an intermediate who's been stalled for months after SS, SS advanced, TM and advanced TM variations

THE FIRST OFFICIAL PLG DISCORD HAS BEEN KICKING FOR THE LAST TWO DAYS

WOW!


GET YOUR EXCLUSIVE INVITE BELOW!

https://discord.gg/xB6Vayc

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>>39094506

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105kg usapl raw nats squats just started

>>39094557
18+ only sorry you're not permitted

>tfw quads feel sore after 3 reps of 1pl8

Is it because im sick?

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Blessings and Bryce rn. Who are you rooting for?

>>39094591
nah your just a huge bitch, or you went too hard the workout before

>>39094705
Bryce but I think it'll be close

>>39094705
Bryce will probably take it, but I want to see Blessings hit 700 finally. Excited to see what bailey will pull

>go to bed at 10 PM
>wake up at 0130 AM
>tired but can't fall back asleep

this happens almost every night at different times

how do I unfuck my sleep?

>>39094776
Melatonin works well for me

>>39094783
This or just avoid screens

Try staying awake while camping with no lights at all, guaranteed you won't make it past 8-9pm

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YOURE ALL FUCKING DUMB DUMB DUMBS DUMBOS DUMB FUCKING DUMB IDIOT DUMBO IDIOT DUMBOS DUMBOS FUCKING DUMB FUCKING IDIOT DUMBS FUCK OFF OUT OF MY GENERAL CUZ I OWN PLG IM STRONGER THAN HALF YOU AND HAVE BETTER TECHNIWUE BUT YOU THINK I FUCING DUMB BUT NO YOU FUCKING DUMB AND ANYONE WHO ISNT DUMB FUCKING KNOWS U THE DUMB SO STOP BEING SO FUCKING DUMB YOU FUCKING DUMB FUCK??????

>>39094844
/reddit/

>>39094844
how can one pic be so natty?

>>39094878
>knowing that it's leddit
absolute degenerate

#blessings

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>>39094911
It'll be 5 years in december

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Blessings just hit 705 squat
RPE 8.5

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>>39094277
non-/PLG/ here, Ping Pong is the best fucking anime

watch that shit, it's only like 12 episodes. You don't have to like table tennis to love it either

>>39094320
Smile had talent tho.

why did the ipf restructure their weight classes?

>>39094967
>french
and there i thought i couldnt hate you any more

>>39094990
its because powerlifting should be in the olympics and all the other powerlifting federations are not respectable.

Someone link stream pls

>>39095006
Voulez-vous coucher avec moi, Clyde?

>>39094990
ask isley he has a graph
something to do with percentage change between classes

>>39095022
were in cytube
https://www.youtube.com/watch?v=S2E7a1uYe2U

>>39095022
talking about it in the new official discord
https://discord.gg/xB6Vayc

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anyone else on plg this big?

cuz i just wouldnt belive it

>>39094277
pig general?

4x6x140 squats tomorrow lads, Wish me luck

>>39094979
isaac?

>>39094979
Tatami Galaxy is better (done by the same director).

>finished squatting 3pl8 2x2
>grill asks if I am powerlifter (I'm not -don't even bench just do overhead stuff lol)
-say no
-she asks if I'm being sarcastic

Does this mean I should start powerlifting?

>>39095213

Pls b kg

>>39095463
It is

had a rotator cuff injury but Im better and benching heavy again. But I can actually feel how my pec on the side that wasnt injured is working harder than the side that was

>what did I mean by this?
do i need to do some kind of extra work to specifically target what seems to be weaker pec>??????????????????

Lewis missing that bench might have fucked him

>>39095632
did you hear when they said haack was in the 163s? lol

>>39095575
Give it a few weeks, if it doesn't seem to catch up, then give it a shit.

You'll probably need to do 1 arm pec deck or something.

So if you do this, do your weak side first, and let your weak side set the weight for your right side to use. Do your normal set/reps, doing 1 side, rest for 30 sec to a min, do your other side, till you've done all your sets. When you're done that, do an extra set or two for your weak side.

Do this until you can do the same weight on the pec deck or whatever you choose (it should be an isolation movement) for each side, for the same reps, same form.

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fuarking stronger every day lads!!!!

>>39094720
No its because im sick

>>39095690

Mate if you're sick enough that 135 lbs is hard you need to go to the fucking hospital.

>>39095687
Snap city imminent

>>39095712

You are my favourite poster in all of 4chan and I hope you make a folder available to us all.

>>39095723
>tfw people in cytube tell you your foodgirl game is poor because they know you're lith
>tfw posting under anon gets you compliments

the bias is too real

>>39095742

I kinda knew it wasn't original foodgirlf cause he names his files (girls top colour)(food item)

But if that's yours it ain't bad.

>>39095769
>But if that's yours it ain't bad.
Thanks senpai

>>39094320
Nah. If talented guy works hard, he'll always beat untalented guy that works hard.

>>39094844
seeing how small Haacks wrists are makes me feel better about mine

we're all gonna make it?

Anyone know where I can get an axle/fat bar for cheap?

Been using a piece of pipe and I'm getting sick of it

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>>39094277
thoughs on this?

>pic related

>>39096282
Its an overreaching peaking program. Your form better be on point or you will get hurt. Plus the numbers you hit at the end are not always permanent because peaking

>>39096319
>Plus the numbers you hit at the end are not always permanent because peaking

that's what I though... so bad but I would like to try at least the base cycle and see how it goes

been reading tooo the RTS system, seems like a better solution at long term to squat big numbers

>>39096282
Why would you make an image of the text you wanted to post instead of just posting

>>39096319
>Your form better be on point or you will get hurt.
This is pretty much every squat program ever though

Although I do agree that smovlov is pretty wew

>>39096429
Boris said something along the lines of "smolov looks like routine out of a magazine with no real basis in science or research" in one of his Q&As

does Phil still post here? What kind of injury did he get?

>>39096474
He still does, as Deadendorio. His low back hurts

>>39096474
He pulled his vagina.

>>39096478

ah he has joined our cabal of hip and lower back pain sufferers

ehueheueheuehe

his squats look nice though

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/plg/ approved ab exercises?

Very quickly realizing that compounds are not enough for good abs

So far I've got
ab wheel rollout
leg raise
L-sits
weighted planks

>>39096491
Dragon flags.

>>39096503
I'm not a manlet unfortunately

>>39096491

all you need really. Do them every day

reverse planks are fun too

>>39096486
>Ywn have squat form as good as Fil's
Feels bad Man

>>39096491
Weighted planks/ab wheel

>>39096514
>Do them every day

Cant do all of them (no wheel/weights). That sounds like a nightmare for recovery anyway, especially if I have heavy squats/deads the next day

>>39096523
check

>>39096551

no, just do at least one ab exercise every day. Don't do leg raises on days where you already have hip flexion. Save planks for rest days.

I don't think anyone's abs can be too strong, if there's one thing I've learned about core training it's that the 'muh compounds r enuf' thing is bullshit

>>39096478
Get on disc NIGGER

>>39096600
>'muh compounds r enuf'

100% true

>no, just do at least one ab exercise every day.

So for example with simplified workouts

Mon: squats + l sits
tues: Bench + leg raise
Wed: Rest + plank
Thurs Deads + ab wheel
Fri: rest + plank

etc?

>>39096491
>>39096523
Weighted planks and ab wheel are both awkward as fuck without a weight vest.

But then again, you're not there yet. Just work up to a strict plank (hip and knees locked, chest tucked, elbows forwards of your shoulders) for sets of 2 minutes. Then start working on the ab wheel from your knees. Keep your abs tight and your chest pulled down when doing the ab wheel, and think about using your arms to move yourself, don't stick your ass back to come up.

>>39096624
>But then again, you're not there yet.

I can do 2 minute planks and ab wheel already. Not standing though

>>39096620

doesn't really matter which you choose to do, but I would avoid l-sits and leg raises on squat days

also consider side bends and the like, obliques and trans abs are important

on the topic of planks, are RKC planks legit? are they even what you are already referring to when you say plank

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>All these twinks training abs

Just tighten your belt another notch you fucking pussies

>>39096715
> I would avoid l-sits and leg raises on squat days

I-I-I do leg raises on squat and diddly days, whats wrong with it

>>39096735

on deadlift days it's fine, I just find that it's better to relax the hip flexors a little if you're gonna do a day of heavy squatting

>>39095709
its not hard my quads just feel sore all the time

>>39096415
because WHY THE FUCK NOT?

>>39096470
saw that too that's why I would like to try just the base cycle

>>39096809

I thought it was because you're sick?

>>39096715
Any reason as to why you think restricting it to 1 exercise a day is better than doing 4 per session 3 times a week?

>>39096856

not really, do whatever. The main point is just remember to train abs often (even though 4 seems excessive)

>>39096856
I think one advantage might be strength gains without getting abs doms or fatigue which could affect squats/deads although it depends on your work capacity and recovery
A lot of people suggest not training abs before squat/deads for that reason.

>>39096831
all the time meaning after I got sick

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how the fuck can he look so big at 62kg?

>>39096919

How long have you been sick

>>39094277
>Plg general
>powerlifting general general

>>39096991
like 3 days

>>39096731
oh boy

>>39095687
Why do you max every other day? Please stay safe and deload once in a while

>>39097011

And you've squatted how many times since then?

You're not sick enough for it to be fucking your training lad.

>>39097031
like 2 times
wasn't able to squat close to my working weight though

>>39097070

Lad, there are two things that could be going on here:

1- You're being a pussy about having a cold, and letting it dictate your training and life

2- You need to go to the hospital

I had a rugby coach who once told me "if you can get your pants on in the morning, you can do everything you were going to do that day." That stuck with me. No, you're not going to be setting any PRs but you can get under the bar and tell the tiny little organisms that are making you feel gross to go fuck themselves.

>>39097093
desu, if you're sick, don't go to the gym

you can probably work out fine but dont make everyone else sick too

>>39097122

Don't be an idiot. Wash your hands. Wipe down the bar. Preventing the transmission of the common cold is really fuckin easy.

>>39096980
I personally know him...guess what? he's short or "manlet" like you say

>>39097141
You're assuming everyone has a functioning brain

Silly mistake desu

>>39097093
ok but what should I do if I'm on SS and I can barely hit 85% of my 5RM for one?
that's what happened on thursday

i'm not supposed to lift today but I wanted to go the gym to see how I felt. getting a quad pump from 3 reps of 135 wasn't a good sign so I just left after that, not sure if I would've been able to hit my working sets but I doubt it

>>39097191

Try harder.

Don't lift today if you're not scheduled to, but in the future don't give up so easily.

>>39097198
If today was a lift day I would've tried to hit my working sets

on tuesday my squats were rpe 11. I do try hard. but on thursday I was just weak. warm-ups were moving like molasses and 85% was a grind. idk what to do on days like those

>>39097268

How long have you been lifting lad?

>>39097272
started 2 years and a couple months ago

doing SS because I'm coming back from an injury

>>39097320

Alright, the advice I was gonna give doesn't apply then. I'm going to suggest that your cold may have affected your ability to judge your RPE; remember how when we get sick everything feels fucking awful? Throw training ontop of that and it can be hard to judge how much the body can handle.

I've been experiencing that this week as I fought through a cold; I thought I'd be done at three reps on my deadlift day after my first pull, and ended up ripping it for seven reps just by "trying harder".

Take care of yrself lad, get healthy, get lots of sleep, and don't let a silly little common cold dictate your training.

nn lads.

I'm only attracted to beautiful women guys
I'm talking about top 1-3% women
Am I gay?

Powerlifting general general

>>39097344
Do you get a stiffy from looking at cock and balls?? If so you're gay

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>>39097148
ya u rite. Tfw not a manlet that can fill his frame out easilly

>>39097337
tomorrow I will try very hard and see what happens

thanks, good night

Paul are you here? What's your squat looking like?

>>39097337
Are you advising him to lift through a cold or what exactly is going on here?

D E A D
E
A
D

T H R E A D
H
R
E
A
D

who here ordering pizza

>>39098316
Shitty macros and gluten, no thanks!

Big plate of bbq chicken, rice and veges
>CMON YOU WANNA GET BIG

My traps are sore from testing bench 1RM - wtf

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>>39098334
>gluten

>>39098411
I eat a gluten free diet.
Celiac disease runs in my family and while I'm not affected by gluten I grew up eating that kind of diet because it made cooking for the whole family easier and now I just feel better if I don't eat a lot of it

>>39098411
Oh wait, now you, underaged, uneducated, unemployed, will tell me that studied docs with more than 30 years of experience and continuous education are wrong and you are right.

Am I correct?

>>39098457
>implying literally any real doctor will tell you gluten is bad unless you have celiac or an actual intolerance

Unless you have a legitimate medical reason like >>39098435 stop being a fucking moron fad follower

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>>39094277
Hold me /plg/, did a surgery for a hydrocele in my ballsack friday, now I can't workout for two weeks.

But if I know myself I'll be hitting upperbody in one week, because I already feel small and weak.

anyone know where can I find USAPL nationals results?

>>39098499
https://docs.google.com/spreadsheets/d/138pWwk6UShjB257oWnQnrGGSmPZzde-OBmVrIs8lOAk/htmlview#gid=0

>>39098499
http://www.usapowerlifting.com/national-results/
?

>>39098522
>http://www.usapowerlifting.com/national-results/
not available there yet

>>39098511
thanks homie

Pizza was fucking terrible, i would have been mad if it didn't cost $6.50

Man i really wanted Blevins to win, if he had of gone bigger on his third squat and hit that last bench he might have been able to push Bryce far enough.

>>39098488
Exactly as I have anticipated. You are as clueless as it gets and yet you are trying to talk up.

You know, I know at least 3 "actual docs" that say gluten is bad for you.
Those docs make an average of 500k by having only the top tier business men as clients.

You know why? Because they are work maniacs that have done nothing but educating themselves throughout their lives and as result they know more than others docs and increase their clients life quality more than any other doc could.

But here you are, a fucking teenager posting on 4chan, how could their expertise possible be a match for your pubmed articles, right?

>>39098535
Bryce still had a lot more left in his deadlift though

>>39098547
>Those docs make an average of 500k
>American detected
>Opinion immediately ignored

>>39098549
I just realised that Blevins beat screamers wr by 6.5kg, wew.

I mean he possible had another 5-10kg on his squat and missed 7.5 on that bench.

Would have forced Bryce to pull 360 for the win, which might have been a challenge.

Bryce was the better man, but kinda sad blevins can't go to worlds. Blevins, Bryce, screamer, krystoph, phil and even eli burks would have made the sickest comp

>>39098565
No, they are not American. That's the fun part about it:
They are that good that they can earn that much while at the same time being legally prohibited from making only a penny from product advertisement and recommendations.

Meaning they just charge that much. And people pay for it. Why? Because they get results from it that barely any other doc can offer.

>>39098575
>Why? Because they get results from it that barely any other doc can offer.

I see you have no idea how marketing works

>>39098568
Bryce definitely could of hit 220 on bench though.
The only reason he missed his third was he jumped the start command. The strength was there
https://www.instagram.com/p/BLmyQZ-ha1z/

Blevins had him in the squat but just can't beat Bryce at a total

Dreamt of a new sport lads that I really want to play.
Its a water sport.

You are in a giant room with a pyramid base and the water flows down the pyramid, there are stairs on the side to walk up the pyramid.

Competitors go on a wake board and slide down the pyramid to gain as much speed and momentum as possible and at the bottom they hit and kick off a giant wall (probably has to be a spring wall) and they shoot themselves back up the pyramid and whoever gets highest wins.

It looked so fun in my dream

>>39098595
I do.
They do.

You don't.

>>39098617
I can't tell if you actually think gluten is bad for human consumption or not

I'm so desensitized to this board. At least I'm skeptical I guess

HARD WORK BEATS TALENT WHEN TALENT DOESN'T WORK HARD - ANON

>>39094877
QUALITY POST MAN QUALITY ABSOLUTE CONTRIBUTION MAKE MORE POSTS PLEASE ABSOLUTE QUALITY POST THAT WAS QUALITY ABOVE QUANTITY THATS THE WAY SUCH QUALITY KEEP MAKING QUALITY POSTS PLEASE MATE SUCH QUALITY

>>39098641
I said that at the beginning of this thread.

>>39094705
>lifting shoes
>knee sleeves
>wrist wraps
>power cage

WHAT A FAGGOT I BET HE COULDN'T SQUAT 250KG WITHOUT THAT SHIT

>>39098622
You haven't actually ever done any research about it, have you?
Just a quick google search would leave you with hundreds of articles about the negative impact on the intestinal flora.

Whether or not you have a gluten intolerance is absolutely irrelevant for this fact.

I mean, once again: You are underage, uneducated, unemployed, have not ever done any research about the topic and yet are trying to talk up to people with 30 years of education.

You must have actual brain cancer.

PLG, how do I psyche myself up for a heavy diddy or squat set when I everything in life is going so well right now I just find it hard get into the mood? I find it hard to get into that aggressive & focused state.

Tapping into the breakup still works but I don't know for how long it will.

I'm serious, everything is going too well right now.

Should I start pinning? Is this the time to jump on the gainstrain?

>>39098679
There's no reason you have to be angry to lift.

Personally I perform way better when I'm feeling very positive. Repeating phrases like "I'm so fucking strong" and "this weight is not going to stop me" in my head works for me.

>>39098710
I guess I need to adapt, I have always had ample supply of some bullshit to help me get psyched up but now I just feel too good, feels a bit strange but I know not to complain.

Thanks anon

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>>39098667
point? a quick google search will also give you hundreds of articles on how vaccines cause autism

>You are underage, uneducated, unemployed
All 3 of these are wrong, thats why I think you're trying to bait me

Source on gluten being fine http://www.webmd.com/diet/healthy-kitchen-11/truth-about-gluten

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>>39098547
Get a load of this faggot.

https://www.scientificamerican.com/article/most-people-shouldnt-eat-gluten-free/

http://www.health.harvard.edu/blog/going-gluten-free-just-because-heres-what-you-need-to-know-201302205916

"Based on little or no evidence other than testimonials in the media, people have been switching to gluten-free diets to lose weight, boost energy, treat autism, or generally feel healthier. This doesn’t make much sense to Dr. Daniel A. Leffler, director of clinical research at the Celiac Center at Beth Israel Deaconess Medical Center in Boston.

“People who are sensitive to gluten may feel better, but a larger portion will derive no significant benefit from the practice. They’ll simply waste their money, because these products are expensive,” says Dr. Leffler, who is also an assistant professor of medicine at Harvard Medical School."

Stay an idiot.

>>39095375
no, it absolutely is not.

I busted my Lumia 640 and now either buy a new phone or replace its screen.
Money isn't an issue but I don't wanna spend anymore than I have to, and I only use my phone to read /plg/-related books, rippetits and listen to #ironlyf music.

Any advice?

>>39099007
samsung note 7. i heard there a real ripper

>>39099103
I already have a lighter.

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give me 5 good reason why I should squat bellow parallel
>protip you cant

>>39099186
I'll give you one.
Because you're a pussy faggot if you dont

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>>39099208
thats not a GOOD reason but I'll let it slide
I'm still gonna need 4 more reasons

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>>39099186
I have to agree

>>39099186

Because if you don't people at your gym will snicker behind your back every time you squat high.

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>>39099244
3 more to go

>>39099247
Because it will provide a greater training stimulus faggot

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>>39099254
It's past my bed time so I'm off to bed but when I wake up there better be 2 more solid reasons

>>39099215
Track progress
let your tendons and joints get used to the weight
train muscle through all range of motion
impress fellow gym goers
get more flexable

Yeah, yeah, yeah, yeah
Grrrrraaaah
Yeah, yeah, yeah, yeah
Git, git, git, git
Yeah, yeah, yeah, yeah
Git, git, git, git
Yeah, yeah, yeah, yeah
Git, git, git, git
Yeah, yeah, yeah, yeah

Whats a smooth way to turn a girl im fucking that seems interested into my gf?
Should i just casually mention it?

>>39099325
>wanting a girl that fucks around casually to be your girlfriend
abort
abort

>>39099337
I should wait until marriage before fucking girls?

>>39099325

Baby steps, mention to her you want to be exclusive first. If that doesn't work say you want to hang out doing x thing that isn't fucking.

>>39099337

It's pretty common to go from casual fucking to relationship, especially with people in late teens/early 20's. About as common as starting out with a date.

>>39099368

I meant to say, "If you already are" not "If that doesn't work".

>>39099358
You misunderstand. It's not about having sex, it's specifically about having sex outside of relationships.
Feel free to fuck your girlfriend as much as you want before marriage. Sex is an important part of a relationship, I think it's foolish to wait until marriage, you should find out if you're compatible in the bedroom before tying the knot.

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>>39099368
>It's pretty common to go from casual fucking to relationship

>>39099427

Don't tell me you never started fucking someone before dating them.

>>39099427

I should rephrase that, exclusive casual fucking is a precursor to relationships.

How do I build a big strong lower back?
Please.

>>39099499
deadlifts

>>39099499
lots of pulling with good form
that seems to do the trick for Chinese weightlifters with ridiculously huge lower backs

>>39099499
Deadlifts
Good mornings
Back extensions

>>39099457
Never

Always taken at least 3 months

>>39099499
Extension to this question, How to big a strong lower back if you pull sumo

Wtf in the UK a 16 year old can have sex with anyone over 16, even if they are 60.

I never knew this. Why is the UK so backwards?

>>39099563
Its the same in sweden but over 15.

>>39099577
Sweden yes

>>39099563
>>39099577
I thought these lower than 18 age of consents just meant that for example a 17 y/o can fuck a 15 y/o but a 19 y/o can't fuck a 15 y/o. So people under 18 but over the age of consent can have sex, but not across the age of consent line.

>>39099563
Same in Australia. 16 year old girl can fuck anyone

>>39099588
>I thought these lower than 18 age of consents just meant that for example a 17 y/o can fuck a 15 y/o but a 19 y/o can't fuck a 15 y/o.

This is true too

>>39099588
That's what the laws are in some States of America.

Here in the UK a 16 year old can fuck a 90 year old legally.

Also 16 year old boy who fuck 15 year old girl get a harsher and longer sentence than if a 16yr old girl fucks a 15yr old boy.

Its fucking backwards.

>>39099563
You mean why is the US so backwards and stuck in it's muh high horse puritan holier than thou attitudes towards an age the rest of the world consider responsible enough to make their own decisions.
Then again given the average IQ and education of a 16 year old American I can't blame them

>>39099103
Yeah I heard they're the hot new thing

>>39099613
Jealous

>>39099588
Nope if you are 15 you can fuck a 100 year old in sweden.
Its all legal, you just cant send nudes unless you are above 18 because that would be CP.

Go to YouTube and search
>Nounce Hunter

Absolutely great. I love it.

Chest feels so full and thick.

Who here love /bench/

>>39099499
General consensus is to do conventional deadlifts as well as other hip flexion exercises e.g hyperextensions

Those should be enough really. check out http://fitsticky.com/intermediate-programs there's a lot of programs there to develop strong lower backs

>>39099672
When I Google "fit stick" I get ripped men cumming.

>>39099633
of what?

My chest is so full

>>39099709
same I just ate lunch

>bryce lewis is 5'6
I mean it's obvious now I know but why does everyone turn out to be a manlet

>>39099672
Bitch where u been?

>>39099846
Its fake. Her trip has two !!

>>39099846
Trappy's trip was
!!VHnwMVjcWZi
not
!VHnwMrY5gw

>>39099849
Thanks trappy obsessive anon.

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>>39099846
I'll be back someday, just not under my trip

>>39099875
Under Haino? AAYYYYLMAO

Calm down

>>39099875
>>39099881
she actually came back and we scared her off again

HOW DID WE FUCK UP TWICE?

>>39095459
it means you should start lifting

>>39099888
>ACHTUALLY

No. If she gunna come back eventually under a different trip why would she post in an old one with the wrong password? Way to keep it on the dl

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When I pass this I am going to be absolutely insufferable

>>39096551
but you have no heavy deadlifts

sub 4pl8 is not heavy

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>>39099930
how will we be able to tell the difference?

>>39099930
Is this the announcement?

>>39099932
it's all relevant anon, plus I hit a 10kg 'pr' today on my sumo while showing gf how to pull

>>39099930
Jesus fuck

>>39099946
relative, you mean

>>39099914
Hey mrs trappy drama, when you lifting today?

>>39099951
>I actually said relevant

d-deleting

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>>39099937
>lith has a gf
>bodorio has a stable of fwb he can fuck anytime

Really
Made
Me
Think

>>39099962
What does fwb mean? I'm guessing fat wobbly bitches.

>>39099962
Go to /soc/

>>39099962
>most of the twinks have gfs
>pretty much none of the fats do

hm

>>39099962
>bodorio has a stable of fwb he can fuck anytime

boardie?

I wonder if his gf gets jealous

>>39100000
Ur gf is fat

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>>39100000

>>39100000
Bench does

>>39099930
i was actually going to ask you the other day why you hadnt got into refing Tbh
well there we go

>inb4 you hold your thumb over red as default

>>39100000
Mfw even liths gets have more plates then his deadlifts.

>>39100068
He deadlifts 8 20kg plates tho

>>39100079
ok lith

I deadlift 8, 20kg plates and a 20kg bar

But you call me weak???

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>>39100005
she's smack bang in the middle of healthy bmi and she lifts so i'd say 'no'

>>39100068
pic related, it's my deadlift day for this week

>>39100110
yes that is weak
especially if you weigh more than 66kg and even then...

>>39100121
>bmi
HAHAHAHAHAHAHA

Anybody here apart from virtus /aesthetic/
Gotta say being a lean deadend feels much better than being a fat deadend :)

>>39099912
2edgy

>>39100160
Bryce

>>39100257
What's your announcement? Do you take enjoyment out of making me wait for something that will never come?

What about our brexit bet??

>>39100160
There are a few I've seen posted but not crazy strong like virtus or bryce

When the new threads gets made make it a plg cbt edition

>>39100294
'no'

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>>39100266
It's happenin this Tuesday or Thursday

>>39100299
I want to see all the weak fat shit anons

>>39100303
Fucking
LAD

>>39100303
HAHAHAHA

>>39100303
HOLY FUCK Kek
HAHAHAHAHAHA

>>39100303
Did you order this or made it yourself?

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>>39100303

Whew lad

>>39100303
oh my god isley
this is next level mate
dude whaaaaaaaaaaaaaat do you understand how much that shirt will make normies think you're a proper freak

>>39100303
>blocking out the censor box
smart lad

>>39100328
They already know

>>39100328
its ok it will be under his singlet

>>39100335
I think he wasn't allowed to have porn printed tbf, they wouldn't have done it.

isley is going to get banned again isnt he :/

>>39100356
No

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>>39100303
Was this traced?
wew

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>>39100303

>>39100367
wait you traced that??

>>39100374
The worst part was some other anon recognised the scene it was traced from

>>39100367
>IMG_0539.jpg
Did you trace this?

>>39100382
kek

>>39100160
Being lean increases your probability of being a deadend.

>>39100374
Well originally i googled trap hentai and found a pic I used as a reference/copied to make that. Some anon who is way too familiar with trap hentai recognised the pic and posted the image I copied. Which is where the meme of replying to me "did you trace this" started

>>39100383
On my phone so had to google the image

>>39100400

>some anon probably way too familiar with trap hentai

So, Sean?

>>39100400
>googled trap hentai
Sure... Sure

>>39100417
/Sean

>>39099930
>>39100303
>Isley becomes a ref
>almost immediately gets banned for supporting pedos

Can't wait friends.

>>39100400
i was memeing Tbh

>>39100419
Yeah sorry mate not for me. I prefer actual women not drawings of guys pretending to be girls

>>39100444
>drawings
Do we tell him?

>>39100448
a-are you suggesting hentai/anime isn't drawn...?

>>39100303
WHERE 2 COP

>>39100485
Hey that was me. Thanks lass.

lads, how do I go about becoming a bull?

I really want to cuck some rich fuck and have him pay me for it.

Srs question

>>39100718
The advice I got was to become a pool boy at a rich country club

>>39100718
step one
>ask in a relevant thread

>>39100303
IZLEE!!

NUMMA WAHN POWALIFTA GENERAL TRIP

>>39100718
nobody wants an autistic dyel white bull with a small penis.

>>39100747
I want to use my powerlifting training for something, make a career of it.
>>39100745
we don't have country clubs in my cunt, also how big of a dingus do I need?

>>39100768
(looking at ground) mumbles i'm here to fuck your wife.

>>39100773
>I want to use my powerlifting training for something
yeah you are right, wouldnt want that to be total on a platform or anything right

>>39100768
>>39100780
*grabs you by the throat*

Back the fuck off?!?

>>39100786
I want somebody else's wife to be cheering me on.

>>39100303
KEEEEEKKKKK

>>39098710
I always make it a contest between me and the bar. One of us is going to win

>>39099560
>always taken at least 3 months

I remember when I was really young too.

>>39100303
WEW

Thank me for isley wearing this shirt and thank %52 of Britain.
I made the bet btw

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Preparing another "isley trains for 20 weeks then bombs" episode

>>39100949
Thnx

>>39100981
nice quarter squats

>>39100949
Thanks, Sean, You're alright sometimes.

>>39100981
LOWER FAGGOT

>>39100981
Do you know you're high?

>>39100993
>>39100994
>>39100995

Yeah doing sheiko with the same percentages is just impossible.

In two weeks I'm going to attempt depth with 260

>>39101008
>doing sheiko with the same percentages
wut.

You mean % of raw and eq lifts?

>>39101036
% of equipped lifts

Doing 80% triples in full kit isn't possible unless you're okay with half squats (like I was expecting to do)

>>39100303

(please open this link in another tab before reading: https://www.youtube.com/watch?v=ihI-ElmZBkk)

/PLG/ CONFIRMED FOR BEST BANTZ ON THE INTERNET BOIIIII

WE GOT GEORGE HERE BANTING AFTER HE LOST A BET

BEST BANTS TOP BANTS BOOOOOOOI

FUCKING LAD IS A LEGEND BEST BANTS MOST BANTS HIGHEST QUALITY BANTS RIGHT HERE IN THE /PLG/ POWERLIFTERS DO IT BETTER LADS LET'S GET SOME BANTS IN LADS

LADS LADS LADS LADS LADS LADS LADS

(ok now watch this, and we're done: https://www.youtube.com/watch?v=57PlVm7hALA)

>>39101053
shuit the fuck up

>>39101065

8=======D~~~~

>>39101081
0;

>>39101085
>>39101081

8==========O:
8============D O:
8==========O:

Me
0
========================D
0

Plg
3=D

>>39101053
>best day of my life
>loads of banter even if i was the brunt of the joke
>dont leave me out

tfw feel bad for that lad and then realise hes atleast having more fun than me

thanks captain

>>39101113
It's satire

>>39101117

Why do you have to ruin literally everything?

>>39101117
i did know people like this tho
and now think of myself and how alone i am now
i had no right to feel bad for them when they will be doing better than me now

>>39101122
not getting out of it that easy captain
youre on the list

>>39100303
The deal was to have the uncensored shirt and you can clearly see you made one with the censored box you fucking weasel shit

>>39101156
>the list

Of Cool lads?

Styx has a cute voice for being a boy

>>39101122
He's British

>>39101117
>unironically using satire as humour

wew

>>39101194
All I ever wanted to be was your friend and you hurt me.
You always hurt me Joe.
I only wanted to be stronger than you so you'd notice me.

>>39100303
KEK

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>>39100981
whats wrong with your eyes?

why the shit form?

srs question lad, reminds me of #GenovaSquats

why not
i dont stay mad too long lol

>>39101203
panzer?

Off to work lads.

Keep up the prime bants

New
>>17675384

>>39101335
>>39101335
>>39101335
>>39101335

>>39101168
>The deal was to have the uncensored shirt
no it wasn't

>>39100000
impressive

>>39095712
whodis