Advice thread

>What advice you got for me into Chad mode? More cardio than weights? More weights than cardio?

for your goals it doesnt matter. you just want to lose weight. do both at least 3x a week, you can pick you routine

>I'm thinking of trying casein protein as a meal replacement is that a good idea?

it doesn't matter. it's preference. you can get your necessary protein from food, or you can use whey/casein. It's preference.

>What apps or tools do you guys use? Any advice is appreciate

myfitnesspal and a kitchen scale.

why bother .. by the time you lose weight and get cut up you'll be completely bald

it will help, but you'll never be chad

>>39093897
Do you prefer a certain calorie calculator over any other?

>>39093853
Bodybuilding
Strength training
HIIT
Eat better
Get to a 14-15% bodyfat
Buzz cut.
Nothing sadder then a bald dude who's trying to hang onto the last strands of hair.

>>39093853
Attention whoring the first day of the gym....... You'll never make it

>>39093960

I've never tried any others but MFP has everything I need.

>>39093987
Do this fatty

>>39093853
>chad mode

not with that hairline lmao

>>39093853
>read the sticky
>calculate TDEE, eat -500kcal a day
>eat healthy, .82g protein per lb of bodyweight (good cuts of meat with lots of protein), lots of good fats (olive oil, avocadoes), moderate amounts of healthy carbs (brown rice, sweet potatoes) and plenty of veggies.
>lift weights on a beginner LP 3x a week
>walk 30 minutes everyday

>wanting Chad mode
>look like you're 38

kek

>>39093853
Hey, this is a question to you and to /fit/ in general. I'm 6'2 and around 250-249 as well, but my waist is 40 and I look a lot more fat than this guy. How is that possible?

>>39093897
Holy shit your advises are garbage

>>39094930

Well it looks like most of his weight is in his pants ;-)

>>39094907
Not him but there are Chads and betas in all age groups breh

>>39093853
SS + GOMAD

>>39093853
You are like 45? Jesus Christ what is happening to this board?

>>39094947
not nearly as bad as your english

>>39093853

The standard answer is.

Do starting strength for a year. Eat at your tdee. You wont lose weight but should get stronger. In a years time when you can lift decent weight go to Texas Method and maintain your lifts while eating at a 300 cal deficit. You will slowly lose weight and and hopefully minimum muscle. In about 3 years you might get cut.

>>39093853
>dat hairline

You should just go full daddy bear.

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>>39094961

fucking hell...

>>39093853
Never post a picture of yourself again until you get there.

Thats the best advice i can give you. Fat niggas who peacock are in it for constant validation. The only persons opinion about yourself is youm when youre satisfied yku will be confident. and when youre confident youll have a good reason.

>>39094930
You have more body fat, muscle is more dense.

>>39094830
Why are people on /fit/ judging everyone else so harshy ? What the fuck is wrong with you people. Post a picture of yourself sperglord

>>39095474
Because they only rp as fit people. It is 4chan, after all.

Op here, I'm actually getting very little advice. I should've read the sticky and just left. But now I got a bad feels towards fit. I'm going to keep posting my progress here just as a big fuck you to all the haters. Thanks to everyone else

>>39097066
You'll make it friendo.

>>39093853
You are my ideal man as you are mate.

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I just sent this to the girl I fancy

Did I fuck up? Already regretting it tb.h...

You're 6'3 so no matter what you're fine. Work on planks and cardio to cut down on your stomach, while bulking your upper body. I'd suggest pulldown bar/weighted row, along with bench to work your lats, shoulders and pecs. This will emphasize the upside-down triangle silhouette, which rivals size in aesthetic importance.
Your hairline is fine, and even if you put on a shirt and stopped working out you can easily go for the bear body type. Don't listen to idiots, they're here to shitpost cause they're fat

>>39097885
this can't be real...

>>39097885
This better be a joke

>>39097885
Advice from a grill
If you are her boyfriend it is cute and she will want your dick immediately.
If you are a friend or buddy you fucked up, girls hate it when guys find themselve so special they have to write this long paragraph telling het how special she is, do you think she cares or will appreciate it? Nope. She is a girl, she receives messages like this ten times a week from ten different horny otaku guys, you just showed her you are like any other guy, desperate for her attention. You dun goofed son

>>39097066
you honestly should have read the sticky. I rarely ever see a thread like yours starting with "hey I read the sticky but im not sure about __ bit"

>>39097933
This post is exactly why people say girls don't know what they want

>>39097885
how did you even come up with the idea to write that?!

>>39097885
jesus christ what the fuck happened

>darling
are you gay?

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Advice needed guys.

I bought this today and I am picking it up tomorrow.

Is it good quality?
Will those safeties save me if need be?
Did I get a good deal for $400AUD?

Thanks guys

190 cm, 81 kg, 14% bf
Cut or get bigger?

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Skelly manlet 175cm 63kg here, is it better to just to get muscle first before even thinking of getting rid of bellyfat?

>>39098442
Anyone for this? R8 my cage?

>>39098442
>>39098762

It is an older model of this:

https://www.worldfitness.com.au/product_info.php?products_id=2082

if that helps

>>39098681
If you're a manlet then give up on life faggot

>>39098681
You can do both at the same time

Wtf have you been doing all your life? Just sitting on the couch playing Halo and drinking beer?

>>39097885
DAAAAAAAAHHHHHHHHH
FUCK
PLEASE DO NOT BE REAL
I KEKED BEFORE I EVEN READ IT JUST AFTER SEEING THE SIZE OF THE MESSAGE YOU SENT HER FUCK GODDAMN

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>>39097885

>>39098906
Yup, nailed it