Anterior Pelvic Tilt

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T H I C C

>>39090480
strengthen glutes and abs

>>39090480
Strech hip flexors until failure then foam roll them in the morning and evening every day.

Drop exercises where you bend your lower back like regular hyperextensions... Instead add a lot of volume of reverse hyperextensions to your workout plan. For example do them 4x25 twice per week on squat and deadlift days... Any exercise where you tuck your butt under is good (like reverse hyperextensions or hip thrusts or hip bridges...)
Also strengthen your core with exercises like planks.

Be constantly concious about it when you sit. Sit straight and flex abs and tuck your butt under all the time. If possible reduce sitting times overall or get a standing desk.

Do this for 6 months and you will see a lot of improvement.

Fix the muscle placement.
LOTS of stretching.

it isn't something you fix overnight

>>39090582
Thanks a lot for a proper answer

Should I strengthen my glutes when I walk?

do pigeon pose stretch it works better than all others

>>39090582
>>39090606

this for the most part, except for foam rolling everyday, it's hard on your ligaments. i would reccomend foam rolling no more than twice a week

>>39090606
Strengthening glutes and harmstrings is important aswell yes.
But don't stretch harmstrings

>>39090480
Squat, deadlift, and overhead press regularly to strengthen the muscles that affect posture. Problem will clear itself up within 2 months at the very most if you do them properly.

>>39090480
ffs, because of /fit/ and youtube every time I look in a mirror I wonder if I have APT or if it's just normal amount of lordosis. Am I fine if my shoulders are over my hips and I'm not tilted forward like the guy in OP's pic?

>>39090682
Don't do this

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>>39090721
You're probably just fine. We tend to notice our own imperfections which other people don't. I.e. no one has noticed my early stages of balding and they think i'm crazy if i speak about it.

>>39090762
Don't do what?

>>39090762
This
working out creates mustard gas

Posture is a spook.

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Sit with proper posture

>>39090810
>(You)

>>39091041
lol

>not wanting to show your ass off