/owg/

>>39090427

>1rep

lmao for what purpose?
how do you expect to get striated quads with this shit?

gtfo

I have a picture of blue shoes in my home gym for inspiration.

What is with this guy posting his terrible form on low weight video every day

i know you're not blueshoes, but jesus christ mate, get your fucking form in check

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>>39090638

If Russia has been completely and eternally BTFO, and several champions from 2008 and 2012 have been popped

Why hasn't anything happened with Klokov? Don't tell me he was natty?

our boy swole harry potter finally posted a weightlifting vid in two months

https://www.youtube.com/watch?v=-QCj6Ek-REg

>>39090809
I'd like to think its because he's associated with CrossShit people and CrossShit has brought more attention to weightlifting so they're letting him slide for it. Also because he's still a babe.

Will I get the same glute development with high bar like low bar?

>>39090940
A powerlifting style will use more glute.
>>39090746
I'm blueshoe.

>>39090809
Russia has been banned as a country. That's separate. Athlete's have been banned as individuals who tested positive now after retesting. His test likely didn't show anything. Lots of people weren't popped.

>>39090871
Clarence is my inspiration, I don't even know how to do any of the olympic lifts but i'm planning on starting once I hit my strength oriented goals.

>>39091100
thx bb

>>39090689
Kind of like having fat people around as motivation? As in, never be like him?

Deliuge I saw your Instagram shoe post. Are those new black/gold reeboks for sale yet or not???

>>39091231
Just start now if you want to give it a go, there's no reason to delay, you'll need time to get used to the training and learn how to move. Every good weightlifting program has lots of strength exercises.

>>39090790
>7 reps does nothing.
My sides.

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HEHEHEHEHEHSHZHAHAHEHEHEHEH HAAUAHAHAHAHHAHAHAHAHAH

>>39092822
>>39090427
Why do you do this every day? You basically are making fun of yourself like your life is a joke man. Have some dignity and respect for yourself. You gotta think better to get better and bigger bro.

>>39090427
>Front neck high bar squats
>>39090790
>6-7 rep gap
U cheeky kunt
>>39090940
Yes, the difference in glute development is minimal
>>39091100
Have you seen the chest of the guy who only did pull ups?

>>39092822
Top kek.

>>39092822
Have some self respect big boy

I think blueshoes is both autistic and deprived of love during childhood. Why else would be make such a fool of himself just to get attention? It's classic behavior seen in most sluts actually. Only he's not a woman so he can't be half naked and get attention that way. He's a man so he needs to make a fool of himself potentially snapping his shit up for internet points.

Sad, baka

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How important is hamstring flexibility for weightlifting?

>>39093911
Maybe, but I think he is getting stronger, so maybe he will make it one day.

>>39092822
why? Why do snatch pulls with 125 when you can't even snatch half that? That was basically a snatch grip deadlift, it's not going to help you with your technique OR your strength. The most you should be snatch pulling for working sets is around 120% of your 1rm. If you can barely get it off the floor than it's only going to hinder your performance.

>>39094027
It's really important.

>>39090427
Is power cleaning without an oli bar (as in, a ine piece bar) dangerous? As of now i havent had any issue.
T. poorfag without acces to oli bar

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post more blueshoes vids

>>39094027
>dat flexibility
Jealous as fuuark.

>>39094027
It's important as fuck. I've been doing stretches, but only for a week. Can't really tell any difference yet, but I'm sure after a month or two I should notice something. Also, I'm not sure if I have any kind of pelvic tilt so I hope the stretches I'm doing won't fuck anything up.

>>39094225
>>39094318

Ankle and shoulder mobility, yes.

Hamstring, not so much.

>>39092822
where do you train? i might be moving to toronto

>>39092253
Come out dec 1
I got an early access and $10 off pass tho :^)

>>39093270
All I said is it uses more glute, and it does.

>>39094120
>>39092822
>when you can't even snatch half that?
I power snatch 70kg, so I snatch well more than half that.

>that was basically a snatch grip deadlift
It is a snatch grip deadlift, aka a "hard" snatch pull.


>it's not going to help you with your technique OR your strength.
Just like squatting wont help my strength either, right?

>The most you should be snatch pulling for working sets is around 120% of your 1rm.
Some would disagree with you.

>If you can barely get it off the floor than it's only going to hinder your performance.
Just like struggling to recover a heavy clean, or finish a heavy squat will hinder my performance? Many would disagree with you.

Fuck off you dumb kid?

3rd weightlifting meet today. Went 5/6 and 86/111. Missed a 91 snatch. Really happy. Lots more to give

>>39094505
answer plox >>39094343

>>39093054
I'm just showing my progress. I think you're salty I can snatch pull more than you and most of /owg/, honestly.
>>39093806
Jealous?
>>39093854
Are you just upset I outpull you like the rest?>>39094120
I've already told you off...
>>39094343
I'm in North Bay.

>>39094545
>North Bay.
what the heck? i thought you were downtown toronto for some reason

>>39090427
yo. that looks like shit and you are weak as fuck. Man this shit pissed me off. Knowing it's fucks like you saying shit like

> h-high bar masterrace

Fuck you. You're trash. learn to activate your goddamn glutes so your knees don't touch together.

No goddamn back tightness, no fucking leg muscle. I really hope you started lifting last month and this isn't your primary hobby. You should give up. Consider HRT, and by that I mean taking estrogen and becoming a trap so that I can fuck your ass. My dick is small as fuck, but since you don't know how to squat/Work your glutes, it will be plenty long enough to reach your unwiped shithole.

Fuck you for making me type this.

>>39094556
Nah. I live a 40 minute drive south of North Bay in a rural area. I go there for school and to lift.

I train at the North Bay YMCA, there is a commercial gym upstairs, and a WL + PL club in the basement.

>>39094573
i love blueshoes, if only for the fact that he makes faggots like you so mad

>>39094505
>I power snatch 70kg,
vid

>It is a snatch grip deadlift, aka a "hard" snatch pull
if you're going to be doing pulls, at least make it look like you're doing a pull. If you can't keep your form because the weight is too heavy than you might as well not even do it

>Just like squatting wont help my strength either, right?
Squats are for pure strength, pulls are for strength in the pull. It's like doing wide stance lowbar squats to improve your strength out of the hole: it's not going to work

>Some would disagree with you
then it's up for debate

Just like struggling to recover a heavy clean, or finish a heavy squat will hinder my performance? Many would disagree with you
the difference between those two is that speed isn't necessary for those movements. Pulls are done to train the pull component of the lift. If you can't mimic or even come somewhat close to the speed that you actually pull with in the lift, then it's not really effective training. It's the reason why weightlifters dont train deadlift nearly as much as they squat or pull

grow up and learn to take criticism. For someone just starting off you're really pretty vain

>>39094611
Fuck off kid. I could kick your ass, and you have no idea what you're talking about.

Why don't you learn to take some criticism... Up your ass?

>>39094343
if u go to toronto train at kanama

>>39094715
>tfw kanamahp is 1 hr and 20 mins from where i'd live by bicycle
>80 mins of bicycling through toronto in the winter 5 days a week

literally makes me scared lol

>>39094738
yeah no fuck that then, when i was in TO for school it was like a 15-20m bus ride
>waiting for the bus in knee deep snow
>fun :'^)

there are a ton of good gyms in toronto tho, do some searchin

>>39094330

>hamstring, not so much

t. someone who doesn't stretch and is living in denial about his mediocre flexibility

>>39090427

10/10 bait

>>39094505
Post timestamp please

>>39094738
>>39094738
have you tried just looking up gyms, man?

it's a longshot that you may be living near there but variety village has bumpers and platforms.

>>39094754
the closest one to me is varbanov's

might try to get in there if the price isn't ridiculous. i suck balls at wl though. i'm sure alex would be happy to take my money, but idk if he'd invest much time into coaching me

>>39094763
variety village is about the same distance from where i'd be as kanama unfortunately.

>>39094759
Timestamp of what, fag?

>>39094790
varbanov i hear is good but v expensive (his kid seems like an ass desu, maybe im just salty)

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YOURE ALL FUCKING DUMB DUMB DUMBS DUMBOS DUMB FUCKING DUMB IDIOT DUMBO IDIOT DUMBOS DUMBOS FUCKING DUMB FUCKING IDIOT DUMBS FUCK OFF OUT OF MY GENERAL CUZ I OWN OWG IM STRONGER THAN HALF YOU AND HAVE BETTER TECHNIWUE BUT YOU THINK I FUCING DUMB BUT NO YOU FUCKING DUMB AND ANYONE WHO ISNT DUMB FUCKING KNOWS U THE DUMB SO STOP BEING SO FUCKING DUMB YOU FUCKING DUMB FUCK??????

>>39094803
Of you. Upload a picture of yourself with timestamp. I don't believe this is actually you posting.

Please and thanks

>>39094809
just gotta find out how expensive expensive is if you nomsayin

no i know what. you mean. i was at a meet nicki competed at a few months ago and he seemed like an arrogant little prick to me too. i mean, he can be cause he's the best by a mile but still

>>39094545
canadore?

>>39094855
No...........

>>39094855
I said no.........

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>>39094826
>>39094861
>>39094893

Finally /fit/ gets its own Elliot Rodgers

....... ...... . . . . . . . . . . . . . . . .. . . . . . . . . .

>>39090427
Look, it's blueshoes breaking is back on a daily.
Also, look at your knees. Cruciate ligament tear is imminent. Mark my words.

>>39094953
umm???? lmfao jelly haterz cant deal with my gains

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>>39094974

You're not even blue shoes. Timestamp or fuck off troll

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U fuckin mad im gettung btr at liftnh and in fuckin

BIG

FUCKING

FREAKY

>>39094993
ill timestamp my dick on ur 4head

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>>39094993
GET OFF FUCK OFF GET OFF OFF OFF OUT OF HERE FUCK OUT.

>>39094828
yeah, i think its >150 atleast

and yeah, i wouldnt b surprised if using, even if he is so young

>>39094520
Good job bb, keep going

>>39094738
Take public transport ttc is comfy af

>>39095515
ttc is actually v good, london (ontario)s bus system is a fucking shitshow

>>39095547
You talk like a fucking girl you're so fucking gay.

>>39095605
cool

>>39090427
Christ your form should come first over increasing your 1RM. Unless you're on a strict program or something. In about 50 kilos you do shit like that and you'll slip a disc bro.

t. Anon who lifts your 1RM for doubles with good form.

I hit 2 PRS today

120kg power snatch

and

a

140 kg power clean :)
:)
:)
:)

>>39094757
This is coming from a guy who just started stretching a week ago

Fucking idiot


Guys I lift for 1 week but I tell you curls r very important I should no in a month ;))

>>39092822
>>39090427

dude youre weak as shit take the trip off

owg needs to die honestly, there's no turning back from the cancer that is blueshoes.

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u tk off ur nams mr anonymoud??????

>>39095909
>dat buttwink
I respect the weight, but dat nigga's face is awfully unfortunate. I hope he has a personality to compensate.

>>39095909
Elgintensity's music started playing in my head

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>>39095937

So Blueshoes is 4chan's Jason Genova?

>>39090871
is clarence natural lads?

>>39095733
there's a guy on fit who can power snatch 120kg? bullshit

>>39096157
durkz can do it easily multiple times newfag

>>39096092
no

>>39095937
buttwink doesn't matter

>>39090790
Am I to understand that preforming high rep sets will cause me to lactate?

>>39094916
>>39094993

I met him, he went to my hs for a week and sat with my group at lunch for a couple days. He came across as pretty normal tbqh

>>39096498
I fucking knew you were weird as fuck

>>39090427
i'm the way blues shoes holds the bar with his hands and his extreme valgus

>>39096453
Yes. That is exactly what will happen.

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>>39096573

not blueshoes, I'm talking about the supreme gentleman

>>39096609
yeah murderers always button the top button on collared shirts...its one of the three components of the macdonald triad

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>>39096631

it's part of a variety of styles

I see 14 year olds wearing pic related and holding skateboards on the daily here in Brisbane

>>39095693
that's what like, 135kg? you think doing that for a double is impressive? lol

anyone have a rip of the mast squat everyday program?

>>39096060
Jason Genova is so retarded and delusional that it's kind of simultaneously adorable and disgusting, blue shoes is just a disgusting, weak faggot who needs to quit lifting. Lifting doesn't cure autism. Or being Canadian.

>>39097565
this entire post reeks of assblasted ameriburger

>>39090427

Are you supposed to have the bar so far up on your neck when you squat? I keep it more towards the back of my shoulders over my core.

>>39097578
I hope to god you're not seriously looking to blue shoes for ideal squat form

>>39097575
I'm not American

>>39090790
>100% 1RM
>1/2/3 reps

How the fuck do you do a 1 rep max for 3 reps? This shit doesn't make sense.

>>39097583

He looks retarded. I was asking /fit/ more than I was asking blue shoes.

>>39097583
>yuropoor
>hating on based canada
scum

>>39097612
it's a range you fucking retard

>>39097646
the bar right on the top of your traps is pretty normal for a high bar squat, yes.

>>39090427
I'd fuck your boipuss bepin
>n-no homo

had a comp yesterday went 90/112
pretty happy with that, bw snatch after a year and it was really easy

>>39097646
It isn't normal

>>39095693
Lol 120 for a double is impressive is it? You're literally only marginally better than the guy you're talking shit on

Me an av loadin bars at MIA classic check us out on youtube livestream hehehe

>>39094826
dude what is up with your hand lmao

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Herro is dis good posture owg????

>>39090427
I'm jealous of that neutral back. I have to stick to parallel for now or it'll round.

>>39092822

Your accesory work turned into a deadlfit my mong.

You're reinforcing bad technique.

https://www.youtube.com/watch?v=vm4B78H47Lo

>>39090427
wow congrats 270 for one rep
you must feel so special

>>39101454

>94s opening with 80kg

Wew America

>>39102362
Local meet lad

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>>39090427

Dearest son,

Please stop posting these shameful videos on 4chan. We are disappoint.

With love,

Mom and dad. X X X

>>39101720
260****

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http://www.country600.com/2016/05/18/plenty-weightlifting-swimming-soccer-baseball-results-along-couple-hole-ones/

He looks so normal here. Why can't he act normal online?

itt blueshoes on suicide watch
:^)

just a quick question, aside from height (5'7), i'm probably in the top 1%~ in terms of genetic potential/strength/size, (in senior HS i was benching 315 for reps (3), natty, still can) as a 21 year old untrained in owl, assuming i can get a 500 lbs squat (405 rn, train legs once every two weeks or so) when im 22 yrs old at 170-185lbs in 1 year, what are the chances of me making it to 2020-2024 olympics. (assume near perfect training regimen, diet, training and no jooce) redpill me fit, explain to me how fucking stupid i am.

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fuck all u fuvking dumb dumb fuckers i own all of u i own owg i MADE owg so i can delete owg i am the original owg and im 6 foot 4 solid stele so you all KNOW i can kick your asses so just stop even kidding im siperheavyweight powerful u all fuckingnweak with your 40k snatches for """"technique"""" well i lift big weights and i actually lifr hard unlike u nooba who go AAH TECHNIQUE TECHNIQE I LIFT 20KG HAR EVERY DAY HAHA THIS ISNMY TRAININT OH U PIFT MORE THWNVME WHILE UR TECH IS BAD SO I AM RLY STRONGER YEHE just stoo ycz ur all dumb... and i WILL shut down owg if u dont play my rules

>>39102918
probably unlikely but ya never know

>>39094267
this cmon faggots

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>>39103329

>>39102918
if youre good at weightlifting you could maybe get b group in 2024

>>39090427
i noticed you seem to pull the bar down when you squat, try pushing up like youre doing a ohp on the way up, it helps alot