What muscle will this hit? Is it a good idea?

Repeal the 19th.

>>39089876
Ahahahaha, what the fuck is wrong with women?

Umm if you do it long enough cardio I guess...

>>39089876

The Lord has left this gym

Burn it down you heretic

>>39089876
all of them

All that nice equipment and this is the exercise she does.

Why do people, most often women, fall for gimmicky shit? They can't be this gullible. I mean, trying a dumb exercise just to try it is one thing but to record it as though you are proud of it is another.

>>39089889
baka desu senpai

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>>39089876
What the fuck am I looking at

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>>39089918
She's a women's MMA fighter and she could fuck you up

>>39089937
>women's MMA

AAAAAAHAHAHAHAHAHA
STOP
YOURE KILLING ME

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>>39089937

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>>39089937
as long as I get her to sit on my face at least once while doing that I am all in anon

>>39089937

Men who lift somewhat decently wreck top tier women in martial arts. The difference in strength, especially upper body is ridiculous.

She might win from a manlet though, but those are hardly considered men.

>>39089970
Fuck off manlet

So this is what crossfit looks like

>>39089970
It doesn't matter how big you are, if oxygen is being cut off from your brain you're dead.

>>39089987
Hahahaha, you dumb nigger, you think a 120lbs female will put fight any man?

Women are shit at everything they do.

>>39089999
>you think a 120lbs female will put fight any man?
>will put fight any man?

What did he mean by this?

>>39089876

She's so fucking weak.

>>39089999
nice quads

>>39090048
out

>>39089876
well. obviously glutes and hamstring, albeit in a very inefficient way.

>>39089973

>insecure manlet mma fag detected.

>>39089987

>look at me senpai. Im so edgy.

She would not be able to do much to someone twice her weight. Nor against anyone that's twice as strong.

Women and men are in seperate classes. Same goes for weight classes. There's a reason those exist.

She's relatively strong. For a woman. That's all.

>>39090105
I guarantee you're a reachlet who's wingspan isn't 4" bigger than his height. Get the fuck out of my face.

>>39090121

Wouldn't know, fighting is for insecure faggots.

I'm only 6'1. But I pull 485/485/285 at 165 bw.

I clean 220 for reps, before you go "but that's useless".

It means I can easily throw most women and toy with them like they're rag dolls.

Mmafags, stay mad. We know you're all insecure manlets anyway.

>>39090161
LMAO I'm 5'8 and my wingspan is the same as your height you fucking reachlet. How does it feel knowing I could probably punch you before you could hit me?

>>39090161
Thats pretty much true.
I've been doing boxing since first year of highschool and started to do mma 2 years before.
And I am a 5'10 manlet.

>>39090161
>fighting is for fsggots
>he said as he gets bullied at the gym by people with not shit numbers

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>>39090177

>5'8

Forever inferior.

>>39090161
>I clean 220 for reps
>It means I can easily throw most women

let me guess, american?

>>39089889
crossfit

>>39090204
How's that inferiority complex going? Go ahead and tell yourself that you're better because you pick up weights and put them down.

>>39090177
orangutan mode

congratulations I suppose

>>39090191

>not shit numbers he said before checking weight class

>>39090228
>I-it's okay to lift shit, I-I'm lanklet

Hahahahaha

>>39090220
My end-goal is to have my grandson be 5' tall with 7' arms, I want him to be the next Sonny Liston.

>>39090204
You have no idea how vulnerable you really are.

>>39090214

Taller, stronger and not delusional enough to think men under 6'0 matter.

Do whatever you want, can't make up for your height.

Picking a fight? Insecure manletsyndrome. No matter what happens people will think you're compensating.

>>39090245
Hahahahahaa, must suck knowing that you're weaker than the manlets you claim superiority over. Do you actually get red in the face knowing these facts?

>>39089937
That kick looks like it has some momentum in it. As opposed to Rousey punches

>>39089876
wtf, umm I guess it works biceps, quads and glutes? Some core too

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>>39089876
its primarily used for ACL hypertrophy. Usually compounded with bands to achieve greater connective tissue growth via overspeed eccentrics.

>>39090161
>Wouldn't know, fighting is for insecure faggots.

Ironic then, that this statement makes you seem like a insecure little bitch

>>39090161
>claims be to strong
>"b-b-but I don't fight, that's for insecure people..."

Hahaha

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>>39089937
>women's MMA

>>39089937
We all know this is just bullshit fed to dumb women.... But, as a guy, I'm actually in full support of women mma because it will slowly convince the dumbest ones that they're physically a match for a man, at which point, they'll want to prove themselves by entering some sort of mixed mma competition which, if done correctly, can hopefully just become a rape theatre for our viewing pleasure.

Same thing in the business world, actually, in most technical industries, women have inferior skills compared to men, but demand equal pay, so as a small business owner not subject to public opinion or hiring laws, I totally support feminism and push for women in tech because it'll necessary flood the bigger tech companies with trash and make them less competitive

>>39089937
I thought she looked familar...

Also to people in this thread, Rose went crazy and shaved her head because she didn't want to be seen as a pretty girl. Now she's pretty much tumblr.

She beat the fuck out of Paige Van Zant though.

>>39090161
>I'm only 6'1. But I pull 485/485/285 at 165 bw.
You don't. What a liar, lol. Either you're not 6'1 or you don't pull those numbers at that height and weight.

knees day baby please

>>39089876
It's working my dick muscle right now

>>39090404

>World record is 600+.
>485 is impossible!

I never said I was natty either.

>>39089876
Looks like it hits pretty much all of them. Move over squat and deadlift, it looks like we have a new king of lifts. Or should I say queen of lifts m'lady ;^)

>>39090444
>165lb
taking steroids doesn't replace muscle with titanium either

>>39090444
come back when your not a skeleton

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>>39089937
>She's a women's MMA fighter and she could fuck you up

>>39090463

True. But if another can do 600+ at 165, my skeleton should be able to do that as well.

I've been here for ages and trained for strength for a long time. Just stop by fraud in may or so, I should be fully recovered by then.

Once I hit 225/225/130 squat/dl/bench im switching to oly lifting.

I was on Methylsten and methyltren when I pulled my maxes. There's nothing stronger. It easily adds 5% to my lifts.

>>39090501
It's not about weight, but your supposed height and weight. 165 at 5'8 is pretty swole. 165 at 6'1 is hungry skeleton. So not only you're a liar but you're also an idiot.

>>39090539

Keep telling yourself that. What I did was not easy but far from impossible.

Settle for mediocrity. I don't really care. I'll keep lifting anyway.

>what is CNS adaption

>>39090611
sure, whatever, you dumbfuck

>>39090611
Look at you, so vehemently defending yourself to all these strangers.

I have a sneaking suspicion that you have some insecurity issue, regardless of you actually telling the truth or not

Holy kek 6'1 and 165

I'm 5'11, same weight and I'm skeleton status.

>>39090268
fuck i hate this guy

Everyone in his gym roids and people think that he know whats he is talking about

>>39089889
Men

>all these delusional guys who assume b4ing a guy or lifting weights means youre the supreme mega fighter
Yall watched too much dbz and took it way too seriously. Having as much muscle as possible does not equate to thr best fighter. This is why olympic weight lifters eo not compete in fighting; its a different strategy that requires more knowledge. Shit like this makes it easy to beat uneducated guys at sparring

>>39089889
spbp

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>>39089889

>>39089876
what the fuck is wrong with women. jesus, stop being existing.

>>39090713

It's the truth, ego took a hit when I was in an accident. Still in recovery atm.

>>39090995
>This is why olympic weight lifters eo not compete in fighting

Nobody claims that.

I claim men that are athletic by male standards will almost always wreck women.

Manlets don't count, those aren't men.

And a 220+ lbs oly lifter will not have issues overpowering a 150lbs midget.

That's why there are weight classes and why men and women compete seperately.

But apparently that devolved into 1V1 ME IRL FGGT I REK U.

Manlet rage.

>>39089876
what the fuck was that? jesus, that is the worst exercise I've seen on here. Crossfit will adopt that pile of shit soon enough

>>39091091
>that is the worst exercise I've seen on here.

You have not seen reverse neck extensions in the leg curl machine it seems.

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>>39089876

>>39091158
Fuck, I miss lord Inglip

>>39091085
There ar4 males in this thtead that literally think / said that they are superior fighters based purely on lifting weights; this is 100% wrong. If you're not one of these guys im replying too, maybe you should addressthem and their issues instead

>>39091085
A 5'5 highschool wrestler could fucking ragdoll you.

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>>39091174
resurrect him my brother

>>39091069
this

>>39091181
Anyone have that video where a female boxer or MMA fighter picks some random guy off the street, and challenges him to "survive" for a set amount of time to win $100, but he's not allowed to hit back or actually put up a fight?

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>>39091069
>XKXD

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>>39090295
>MMA in general

>>39091196

>5'5
>considering that human

Top kek

>>39091217

Z̛̛̜̦͓̲̹̻͔͢A̞̫̤̱̳̝̪̕͝ͅL̛̜͉͙̼̦̀G̴͍̜̩̺̯͔O̷͍̟͔̣͜͢ ̱̭͜i͖̤̺̬͘͟͞s̷̙̫̮͈͕̹ ͖̝̟̭̣t̵͔̰̥ͅͅh͉̬̘̦͓́e̛͙͔̹͙̯ ̶̢̳̩͚̦̗ͅt̢̛͇̮r̮͈͔̤͘u̡͙͓̞͔͙̲͘e̺̘̮͉͎͕̣͜ ̭̯̣͟G̛͇̜O̵̻͖͖̲͙͚͍̞̺D̶͔̜͔̮̤̺͇ͅͅ

>>39089876
I could see some misguided dance instructor suggesting this

>>39091272
It doesn't matter if you consider that human or not, you'll still get suplexed and have your arm broken.

>>39090161
>165 bw
Lmao

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>>39091284

How? Sheer force of will?

Anon, magic isn't real.

Hi /heem/

>>39091316
If you're 165 lbs, you'll get ragdolled.

I know this whole thing is supposed to be a "I'm tall but I don't have many other good qualities so I spend time on the internet acting superior so I can feel superior." thing, but come on, I genuinely refuse to believe anyone doesn't realize that wrestlers (real ones) can fucking throw other people around.

You can be uninformed and not realize how vulnerable of a person you truly are, but you can't be dumb.

>>39091069
>>>/reddit/

>>39091399
Dubs don't lie

>>39091383

Im pretty sure i'd lose if the wrestler was close to my weight.

Same bmi, I don't think it'd be that clear. My strength to weight is retardedly high.

This started with athletic men > trained women. And I added that men outweighing their competitors by a ton will not lose because the other is more skilled.

But that devolved into 1v1 me irl LANKLET FGGT because people have a hard time believing 165 at 6'0 can squat 485.

It was 220kg at 75kg bw btw.

I was and am on a lot of gear though, and intentionally keep my weight low because I row competitively.

The day I set my pr I was on oral steroids known for massive strength boosts while on.

Anyway. I would probably lose to someone my weight. But this whole compensating for height thing is retarded. Men don't fight, pussies and niggers fight.

We're not uncivilized niggers.

For anything else, pipebomb.

>>39090801
pls be meming

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>>39091069

>>39090048
summer is over, nigger

>>39091498
You probably squat 1 plate, and only thing you're telling the truth about is that you're 165lbs. The fact you couldn't tell that guy was calling you out on your height/weight with those lifts shows how dyel you are. I'm the same height you are, I've got roughly the same lifts and roughly 10-12% bf and I'm 205-210lbs and I'm not even "big", 165lbs was literally my starting weight with no muscle mass.

>>39091697
Jokes on you, I'm a NEET.

>"women are weak"
>"women are stupid"

This is why they're all feminists and manly now because you can't respect they're different.

>>39090310
>which, if done correctly, can hopefully just become a rape theatre for our viewing pleasure.

I've seen a Japanese porn like this once. Beat contestants for cash prizes, but if you lose you get fucked by the audience - and obviously the first one or two are paid-off weaklings to get the girls' confidence up, then the decent fighter steps in. Wish I could find it again.

>>39091069
>implying this isn't true

>>39092023
Just because someone is stupid and weak doesn't mean you can't respect them.

Every man is still stupid and weak compared to someone else. There's always some people who are better than you.
For women it just happens to be an entire gender.

>>39090177
Is that you Lanky Kong?

>>39092023
Most modern feminists(which is basically all of them) who aren't gay are women honestly don't respect or love themselves.

Which is why they spend most of their time loudly hating and spitting on women and all people who love and depend on normal heterosexual women.

>>39091758

So you mean 25% fat? Otherwise you've got extremely shitty genetics.

My prs are 220kg/220kg/130kg squat, dl, incline bench. That you need 40lbs of useless weight to hit that just means you suck at lifting.

All 1rm, squat nearly 2.

I started at 230 lbs and cut to 145. You started fat and you still are.

>>39091069
>See majority of group A being good at something, then a single member of said group being bad at it.
Obviously it means theyr'e an outlier, so they're not an accurate representation of the whole group.
>See majority of group B being bad at something, then a single member of said group being bad at it.
Obviously they're not an outlier, and are an accurate representation of the whole group.

I don't see why it's so hard to understand.

>>39089876
Is that crossfit ?

>>39089937
if she touches me i already won

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>>39092861

>>39089937
Makes sense. I figured cheerleading, but the exercise looks like it simulates lifting a person.

>>39089937
That is not thugrose you retard

>>39090177
>LMAO I'm 5'8"
lmao indeed. Stay salty manlet.

>>39089876
The crossfitus serratus, its inside your anus.
No, its a bad idea.

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>>39089937
don't you know the only place where women can physically dominate men is hollywood

>>39089876
Great way to tear a tendon in your skinny ass arms.

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>>39089876
barefeet in the gym?

>>39089876
The love muscle

>>39091217
>>39091158
>>39091174
vinatge

>>39092053
bumping for interest, someone got this?

>>39089887
>in 2025 we vote on legal squat form
>it's the OP vs ATG backsquats
>welcome to the stage your new madame president

>>39089906
women are retarded.

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>>39091069
majority of women suck at math.


The problem with women and why they're seen as stupid is because they're codded their entire lives past puberty.

They don't need to be smart, interesting, or think for themselves. A guy will do that for them while fucking them.

it's why you go
>What's your number?
>Hey let's go to X

instead of

>Can I get your number?
>Do you want to go to x?

It's not that women are stupid, it's that women are women.

>>39091069
>le reddit comic

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>>39089876
>mfw this is my gym

>>39091498
Fighting ability has a lot less to do with raw strength and more to do with ability when you are talking about martial artists.

I can guarantee we have women at our gym who hit harder than you, because you don't know how to to throw a punch.

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>>39089876

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>>39090177

>5'8

>>39089937
haha i have probably 50 pounds on her and have been training in martial arts most of my life. I'll pin her in under a minute, tops.

>>39091247
this 1?
https://www.youtube.com/watch?v=o3BpE-h5FXI

>>39096093
Hnnnnggg

>>39091069
This website is like male tumblr

>>39091263
Name a more exciting sport

>inb4 soccer

>>39090501
You took mtren and you're 165 at 6"1? How is this real? 165 at 6"1 is small for someone that's completely natty

>>39096888
rugby

>>39089970
I'm pretty sure most manlets would be fine, since most girls are below the average manlet's height and weight. plus manlets have better leverages than lanklets to begin with, and better center of gravity.

>>39092413
Lol who is this lying dyel faggot

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>>39096969

>>39096888
>boxing
>basketball
>lacrosse

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>>39096969
>>39097245
>thinking a game is more exciting than the most primal form of sport

>>39090251

it's called editing, retard

>>39097304
>the most primal form of sport
>MMA

>>39091069
>XKCD

Ok we can look at statistics for math and STEM majors retard

>>39096380
>let false equivalency meme

>>39097312
What does that have to do with anything?

>>39094871
They're not stupid out of their nature tho. It's a cultural thing. Just like with niggers. They aren't lesser creatures, but thanks to leftists they're kept in their ignorance and poverty.
>>39091069
That equation is really basic. It's almost like asking what's 2+2 if you licked some calculus. I assume by using the integer symbol the author thought it makes it hard or something.

>>39098277
integral*

>>39089876
>Is it a good idea?

No but my god that girl sure gets the blood pumping

>>39098277
the genetic difference between females and males is greater than the difference between races.

Women are average out of nature.

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>>39094871
this

https://www.youtube.com/watch?v=YmSxJvvAA-k

Why do you people bother arguing with the NotOP guy? He thinks he's better and smarter than everyone and he's also anorexic. He wants to be skinny as fuck and lusts over anorexic bitches.

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>I can 2/3/4/5
>I can beat you easily! There are weight class!

Kek this is worse than pro wrestlers thinking they can also fight

>>39098341
>genetic difference
You probably meant physical difference. Are you a woman. Genetic difference is negligible

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>>39090248
Seriously though, you got cucked by the biggest bull - genetics..

>>39089876
This hits my bone muscle.

>>39089946
>>39090295
>>39090489
>Has never heard of Gabi Garcia

>>39089937
What a qt

:3

>>39090177
>HE

>>39089876
a good way to btfo your knees

>>39098793
>gabi garcia
>women

Pick one fuckwit

>>39089876
what the fuck is she even doing

>>39098891

Jumping curl squats, how new are you?

You're saying you don't do jump zercher curls? What the fuck is wrong with you guys?

>>39090161
At your height I highly doubt your DL and squat are the same. You either train poorly, or you're lying.

See I'm an inch shorter than you, but I don't lie. My squat is weaker than my DL by 57lb; 396 vs 451. I also am not so socially maladjusted that I need to throw women around.

>>39090177
>tfw 5'10 and rarely get to feel better about my height
ty <3