What do you call this lift?

>>39087056
l sit

>>39087056
Hanging leg raise if dynamic i.e raising and lowering your legs for reps

L Hang or Hanging L Sit if your are holding that position

Is this exercise worth it over just crunches?

>>39087079

then explain the hovering barbell

>>39087056
>Click here
The L-sit and jerk

>>39087107
He can levitate because he have a very strong core.

>>39087056
floating bar tummy tusslers

Britbong exercise thread?

>>39087088

Crunches are shit for your spine and work them very little. This move is 100 times better

The classic L

>>39087056

seated air OHP

>>39087056

My grip always gives out early. Are captain's chair leg raises just as good?

>>39087424

Practice grip. If you did less lat pull downs and more pull ups you'd have better grip strength.

Last time I tried I dead hanged for over 5 minutes until I got bored and quit.

>>39087056
Latvian inbred cock swings. Decent ex

File: main-ask-mens-fitness-should-i-do-the-overhead-press-_0.jpg (19KB, 594x514px) Image search: [Google]

19KB, 594x514px

>>39087144

>celebrating a 6

>>39087165
>My grip always gives out early
that's pretty bad desu. Practice just hanging for a while to build it up or deads

>>39087056
Are your shoulders supposed to feel like theyre gonna tear apart when you do these

>>39087056
if you mean a L-pullup. I find those always easier as the regular ones.

First time I did one when I started working out I heard a pop in my lower abs and I thought I gave myself a hernia.

>tfw no hernia

>>39087107
Hip drive.

>>39087056
The Konstantin Levin

>>39087476
>mom tell em how hardcore i was that one time when i hanged

>>39089125
you probably find benching 2 plate easier than benching the bar too right?

>>39089448
Kek

>>39087056
deadpool transformation

>>39087107
It's a special program, based on bean-based nutrition (for buoyancy and upward thrust) and various core-building exercises (for control and maneuverability).
It's a niche program though, if you just want aesthetics or huge muscles, you should just stick with the sticky.