Gymnast delts

>>39087005

Perfect top 0.0000001% of population genetics. Normal people usually have to roid to get delts like that

File: gymanstic husbando.gif (2MB, 250x335px) Image search: [Google]

2MB, 250x335px

how to get a gymnast bf?

all gymnasts are actual manletlets

>>39087005
Be 5'5" and work out a lot.

>>39087005

See that move he is doing. It targets the delts directly. Its pretty much a full body weight shoulder fly.

>>39087025
>>39087005
>tfw not born with godly genetics

File: lachlanwalker.png (374KB, 488x571px) Image search: [Google]

374KB, 488x571px

>>39087024
tbf top level gymnasts in the olympics also roid but still they have the best genetics for it. Normal people can roid and still not get delts like that
>>39087025
>start doing gymnastics & meet other gymnasts at the club
>>39087031
>all gymnasts
''''''no''''''
Only the elite gymnasts are manlets because that's the most favourable height for gymnastics. At a local level gymnasts are of all heights.
This guy is 6'2"

>>39087041
It's literally the exact opposite of that

>>39087041
>>39087086
The iron cross puts a lot of pressure is put on the forearms, biceps, shoulders, traps, chest and lats.

>>39087063
>5'7"
>godly genetics

>>39087139
Still fucked more girls than you ever will in your entire lifetime

>>39087086

Yeah since instead of lifting the weight up you lower yourself into it. Still the same motion bro.

>>39087138

But mostly the delts. Its obviously gonna work more then just delts and be very strenuous on your joints and other muscles.

>>39087167
When I do iron cross training I feel it mostly in my lats and bicep tendon/elbow

>>39087005
Try doing gymnastics

>>39087167
Mostly the delts? Fucking what? It's chest and lats buddy. Your delts don't handle adduction

>>39087161
you don't need godly genetics to fuck a lot of girls

>>39087232

When you do the cross pull out you do. What do you just get in the cross and then drop?

You can rep it.

>>39087313

a lot of 10/10 girls*

>be 5'4"
>roid
>3x10 arnold presses