Suggestions on what improvements to add?

Do an actual routine, this is awful and you're wasting your time.

>>39086635
Well results have been showing on my body so I can't entirely agree that the routine I've been doing is awful or a waste of time.

HOWEVER I'm open to hear of better routines hence why I made this thread.

>>39086651
you're a fucking DYEL mate. 30 lbs curls, 70 lbs pull down? jesus pls. any idiot can fucking google-fu a routine, doesn't mean it's EFFECTIVE. if you want to progress then stop dicking around and follow a PROVEN routine.

>>39086651
You have noob gains, you're putting stress on your body. That why you see results. After 3 to 6 months you will stop progressing and will wonder why. You're program will be why

>>39086651
Also, read the fucking sticky.

>>39086651
post pics retard

>>39087019
this
>HURRR I AM SEEING RESULTS SO ITS CAN'T BE BAD! I'M AN INDIVIDUAL!!!

you make gains pretty much doing anything as a complete dyel novice. That does NOT mean they will continue or are optimal

>>39087026

Oh my goodness is every forum on the internet filled with people being more willing to throw insults and ridicule instead of simply just give advice or helpful posts?

Is the internet filled with that much insecure people?

LIKE I SAID if it's not enough then PLEASE ENLIGHTEN ME.

>>39087019
Okay then smarty then explain to me a better way to do it IN YOUR OWN WORDS, instead of just insult me and push the sticky in my face.

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>>39086635
>>39086987
>>39087019
t. dyel

>>39087141
it's literally in the sticky
kys

prolly bait anyway

>>39087141
>>39087121
>triggered dyel here guys
we told you to read the sticky. there is so much information in there to learn from

>>39087186
And I said just tell me. It's stupid that the common theme here in most threads I see around here is "Oh you're stupid, just read the sticky," when you can share specific parts of said sticky to the person who is asking for input.

Why don't you actually answer with your own words and be useful yourself?

>>39087197
i just told you in my own words to fuck off and kill yourself

>>39087208
Boy you must be an insecure little wreck away from the keyboards aren't you? Or is that the common type around here?

Don't worry if people around here really prefer to behave like you perhaps I will kill yourself if it'll make you feel that good about yourself K?

>>39086624
1: read the fucking sticky like everyone else said and stop asking to be fucking hand fed information
2: increase the weights and decrease reps to 8-10
3: get an actual routine

>>39087225
You're the one who not benefitting by being lazy. Most of the sticky has useful information that goes over a variety of novice related questions. Why should I type a wall of text when the point of the sticky is to read it?

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>>39087225
>being this inbred

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>>39087121
Read the sticky fuccboi
>>>/gtfo/

>>39087353
2.I did mention how I started out really low at first but I built up to this point correct? Either way very well I'll increase the weights and do less reps.

As for the sticky, I'm looking for suggested exercises to do at my gym and I don't recall that thing naming all of them so I POSTED MY ROUTINE AND ASKED FOR SUGGESTIONS HERE.

>>39088284
You should:
>Remove your program
>Go read the last part of the sticky
If all else fails:
>Leave

I don't get why threads like this happen. the sticky is extremely readable and written just like a long forum post broken into sections based on your area of concern. I'd get it if it was super long or written with a bunch of scientific facts and figures, but it's easy, concise, and informative.

Successful troll is successful.

R E A D T H E S T I C K Y

Now fuck off