/CBT/:Half natty lighting edition

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>>39085765
also heres another pic of my fatass :(

Nice

are you centred on strength or Hypertrophy?

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6'2 ~180lb
>135/185/315/385 = 3 rm

>>39085765
mirin that bench, mine is poverty

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>>39085765
19 5'10
bp: 315
dl: 425 quit deadlifting
sq: 365 quit squatting
ohp: 155 i don't train ohp though

>>39085821
I mostly do hypertrophy now, but when I began lifting I ignored SS which was a big mistake, I plateau'd for 4-5 months on lightweight but that was also because I wasn't dieting correctly

>>39085841
forgot 182lb

>>39085848
dieting correctly?
too little or too much or what?

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>>39085834
mirin those traps also thx m8
>>39085865
eating way too little, I atleast need to reach around 3300-3500 calories and I was eating around at that time 2000

>>39085765
LDAR

>>39085841
Dat delts
>>39085765
Half natty?

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6" 215 and 6 weeks in. Cutting

>>39086002
prob does sarms

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>>39086002
>>39086086
nah i do creatine

>>39085900
>never done a shrug or trap accessory in life
Yea traps just exploded when I started doing high bar squats.
>>39085841
So now every day is bench day?

>>39086120
hop on the juice when you get to 15% bf

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To people with actual delts. HOW? MINE DONT GROW.

>>39086136
im thinking of taking low doses of test when im cutting cause i know im going to lose muscle if i dont because im shit at counting calories but i dont want erectile dysfunction when im older, what do?

>>39086151

heavy half-lowerrep lateral raises

>>39086136
Doing gear is stupid if you are not aiming to be a professional bodybuilder

>>39086151
lat raises and forward raises are your best bet

>>39086158
500 test e a week for 12 weeks then pct for 4 weeks, lose half the mass gains, and hop back on forever. ED is not a problem with just test (usually)

>>39086151
grind that shit high volume

>>39086168
ok

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>>39086176
>usually

>>39086184
im on 500 test and 800mg of tren, if i dont fuck somethings dying. test hasn't affected my dick, skin, my dick skin, or my hair.

>>39085841
So you only bench then right? If you don't squat dl or ohp

>>39086168
im thinking of competing when i finish lifting for another 2 years

>>39086168
>>39086225
not aiming for competing in mr olympia, if i had the choice to compete anywhere it would be probably be classic physique

>>39086151
bench, ohp, lat delt raises, heavy ass kroc rows, face pulls

>>39086237
well whatever you do dont over complicate your first cycle. 500 test is pretty basic and will allow you to see how test alone affects you.

if you have a history of balding in your family glhf

>>39086151
Lateral raises every training session. Every. Single. Session. Treat them just like you would calves or forearms. They are small muscle groups. Go forth and do likewise.

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>>39086381
Don't listen to this dude, if you are going to get the maximum amount of delt gains you should do burnout sets.Not everyday, your going to end up overtraining yourself and lead to injury if you do them everyday.

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Been bulking for 4 weeks now. I've gone up 5 pounds

I'm gonna keep going, in surprised how little fat ive gained so far. I can still abs

>>39085900
hey brah you really in high school?
same here
let's fuck